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  6. Fast foods, breadstick, soft, prepared with garlic and parmesan cheese vs. Taco salad

Fast foods, breadstick, soft, prepared with garlic and parmesan cheese vs. Taco salad — In-Depth Nutrition Comparison

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Summary of differences between fast foods, breadstick, soft, prepared with garlic and parmesan cheese and taco salad

  • Fast foods, breadstick, soft, prepared with garlic and parmesan cheese has more iron, vitamin B1, vitamin B3, selenium, vitamin B2, folate, manganese, and phosphorus, while taco salad has more vitamin B12.
  • Fast foods, breadstick, soft, prepared with garlic and parmesan cheese covers your daily need for iron, 44% more than taco salad.
  • Fast foods, breadstick, soft, prepared with garlic and parmesan cheese contains 10 times more selenium than taco salad. While fast foods, breadstick, soft, prepared with garlic and parmesan cheese contains 22µg of selenium, taco salad contains only 2.2µg.
  • The amount of sodium in taco salad is lower.

These are the specific foods used in this comparison Fast foods, breadstick, soft, prepared with garlic and parmesan cheese and Fast foods, taco salad.

Infographic

Fast foods, breadstick, soft, prepared with garlic and parmesan cheese vs Taco salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 26% 12% 174% 36% 28% 55% 70% 64% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more IronIron +304.3%
Contains more PhosphorusPhosphorus +79.2%
Contains more ManganeseManganese +192.2%
Contains more SeleniumSelenium +900%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +11.5%
Contains more PotassiumPotassium +59.1%
Contains more ZincZinc +33.3%
Contains less SodiumSodium -28.6%
~equal in Copper ~0.113mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 18% 0% 123% 129% 133% 23% 24% 16% 46% 110% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +886%
Contains more Vitamin B2Vitamin B2 +211.1%
Contains more Vitamin B3Vitamin B3 +471%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +250%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +74.4%
Contains more Vitamin B12Vitamin B12 +146.2%
Contains more CholineCholine +210.7%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.11mg

All nutrients comparison - raw data values

Nutrient Fast foods, breadstick, soft, prepared with garlic and parmesan cheese Taco salad DV% diff.
Iron 4.65mg 1.15mg 44%
Vitamin B3 7.08mg 1.24mg 37%
Vitamin B1 0.493mg 0.05mg 37%
Selenium 22µg 2.2µg 36%
Polyunsaturated fat 6.16g 0.883g 35%
Vitamin B2 0.56mg 0.18mg 29%
Folate 147µg 42µg 26%
Starch 38.85g 16%
Vitamin K 18.3µg 15%
Manganese 0.488mg 0.167mg 14%
Carbs 44.48g 11.91g 11%
Protein 12.2g 6.68g 11%
Calories 343kcal 141kcal 10%
Fiber 2.4g 10%
Vitamin B12 0.13µg 0.32µg 8%
Fats 12.88g 7.46g 8%
Phosphorus 129mg 72mg 8%
Sodium 539mg 385mg 7%
Vitamin E 0.88mg 6%
Vitamin B5 0.39mg 0.68mg 6%
Cholesterol 7mg 22mg 5%
Vitamin A 24µg 3%
Zinc 1.02mg 1.36mg 3%
Choline 7.5mg 23.3mg 3%
Potassium 132mg 210mg 2%
Saturated fat 2.966g 3.446g 2%
Vitamin C 0mg 1.8mg 2%
Copper 0.107mg 0.113mg 1%
Calcium 87mg 97mg 1%
Magnesium 22mg 26mg 1%
Vitamin B6 0.103mg 0.11mg 1%
Net carbs 42.08g 11.91g N/A
Vitamin D 2IU 0%
Sugar 1.11g N/A
Trans fat 0.093g N/A
Monounsaturated fat 2.778g 2.606g 0%
Tryptophan 0.075mg 0%
Threonine 0.254mg 0%
Isoleucine 0.311mg 0%
Leucine 0.549mg 0%
Lysine 0.486mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.277mg 0%
Valine 0.343mg 0%
Histidine 0.201mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.696g N/A
Omega-3 - DPA 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.028g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 5.362g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 13% 44% 28% 2%
Protein: 12.2 g
Fats: 12.88 g
Carbs: 44.48 g
Water: 28.38 g
Other: 2.06 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more ProteinProtein +82.6%
Contains more FatsFats +72.7%
Contains more CarbsCarbs +273.5%
Contains more OtherOther +28.8%
Contains more WaterWater +154.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 23% 52%
Saturated fat: Sat. Fat 2.966 g
Monounsaturated fat: Mono. Fat 2.778 g
Polyunsaturated fat: Poly. Fat 6.16 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains less Sat. FatSaturated fat -13.9%
Contains more Poly. FatPolyunsaturated fat +597.6%
~equal in Monounsaturated fat ~2.606g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast foods, breadstick, soft, prepared with garlic and parmesan cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170788/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.