Fast foods, breadstick, soft, prepared with garlic and parmesan cheese nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
| Calories ⓘ Calories for selected serving | 343 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 42 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6.3 (acidic) |
Iron ⓘHigher in Iron content than 88% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 86% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 84% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 82% of foods
Sodium ⓘHigher in Sodium content than 82% of foods
Fast foods, breadstick, soft, prepared with garlic and parmesan cheese calories (kcal)
| Calories for different serving sizes of fast foods, breadstick, soft, prepared with garlic and parmesan cheese | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 343 | |
| Calories in 1 breadstick | 147 | 43 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
72µg of 900µg
8%
Vitamin E:
2.6mg of 15mg
18%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.5mg of 1mg
123%
Vitamin B2:
1.7mg of 1mg
129%
Vitamin B3:
21mg of 16mg
133%
Vitamin B5:
1.2mg of 5mg
23%
Vitamin B6:
0.31mg of 1mg
24%
Folate:
441µg of 400µg
110%
Vitamin B12:
0.39µg of 2µg
16%
Choline:
23mg of 550mg
4.1%
Vitamin K:
55µg of 120µg
46%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 24%
12.2 g of 50 g
12.2 g (24% of DV )
Fats:
Daily Value: 20%
12.9 g of 65 g
12.9 g (20% of DV )
Carbs:
Daily Value: 15%
44.5 g of 300 g
44.5 g (15% of DV )
Water:
Daily Value: 1%
28.4 g of 2,000 g
28.4 g (1% of DV )
Other:
2.1 g
2.1 g
Fat type information
Saturated fat:
3 g
Monounsaturated fat:
2.8 g
Polyunsaturated fat:
6.2 g
Carbohydrate type breakdown
Starch:
39 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.1 g
Galactose:
0 g
Fiber content ratio for Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
Sugar:
1.1 g
Fiber:
2.4 g
Other:
41 g
All nutrients for Fast foods, breadstick, soft, prepared with garlic and parmesan cheese per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 24µg | 3% | 41% | |
| Calories | 343kcal | 17% | 24% |
7.3 times more than Orange
|
| Protein | 12g | 29% | 39% |
4.3 times more than Broccoli
|
| Fats | 13g | 20% | 27% |
2.6 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 42g | N/A | 21% |
1.3 times less than Chocolate
|
| Carbs | 44g | 15% | 23% |
1.6 times more than Rice
|
| Cholesterol | 7mg | 2% | 50% |
53.3 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 22mg | 5% | 54% |
6.4 times less than Almonds
|
| Calcium | 87mg | 9% | 24% |
1.4 times less than Milk
|
| Potassium | 132mg | 4% | 75% |
1.1 times less than Cucumber
|
| Iron | 4.7mg | 58% | 12% |
1.8 times more than Beef broiled
|
| Sugar | 1.1g | N/A | 65% |
8.1 times less than Coca-Cola
|
| Fiber | 2.4g | 10% | 32% |
Equal to Orange
|
| Copper | 0.11mg | 12% | 49% |
1.3 times less than Shiitake
|
| Zinc | 1mg | 9% | 53% |
6.2 times less than Beef broiled
|
| Starch | 39g | 16% | 88% |
2.5 times more than Potato
|
| Phosphorus | 129mg | 18% | 57% |
1.4 times less than Chicken meat
|
| Sodium | 539mg | 23% | 18% |
1.1 times more than White bread
|
| Vitamin E | 0.88mg | 6% | 48% |
1.7 times less than Kiwi
|
| Manganese | 0.49mg | 21% | 38% | |
| Selenium | 22µg | 40% | 43% | |
| Vitamin B1 | 0.49mg | 41% | 18% |
1.9 times more than Pea raw
|
| Vitamin B2 | 0.56mg | 43% | 14% |
4.3 times more than Avocado
|
| Vitamin B3 | 7.1mg | 44% | 19% |
1.4 times less than Turkey meat
|
| Vitamin B5 | 0.39mg | 8% | 66% |
2.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.1mg | 8% | 64% |
1.2 times less than Oats
|
| Vitamin B12 | 0.13µg | 5% | 61% |
5.4 times less than Pork
|
| Vitamin K | 18µg | 15% | 47% |
5.6 times less than Broccoli
|
| Trans fat | 0.09g | N/A | 63% |
160.1 times less than Margarine
|
| Folate | 147µg | 37% | 20% |
2.4 times more than Brussels sprouts
|
| Choline | 7.5mg | 1% | 89% | |
| Saturated fat | 3g | 15% | 38% |
2 times less than Beef broiled
|
| Monounsaturated fat | 2.8g | N/A | 45% |
3.5 times less than Avocado
|
| Polyunsaturated fat | 6.2g | N/A | 16% |
7.7 times less than Walnut
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 43% |
172.5 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.7g | N/A | 79% |
13.1 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 51% |
85 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | 83% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 95% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 83% | |
| Omega-6 - Linoleic acid | 5.4g | N/A | 81% |
2.3 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 343
% Daily Value*
20%
Total Fat
13g
13%
Saturated Fat 3g
0
Trans Fat
0g
2.3%
Cholesterol 7mg
23%
Sodium 539mg
15%
Total Carbohydrate
44g
9.6%
Dietary Fiber
2.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein
12g
Vitamin D
2mcg
0.25%
Calcium
87mg
8.7%
Iron
4.7mg
58%
Potassium
132mg
3.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.