Fast foods, breakfast burrito, with egg, cheese, and sausage vs. Taco — In-Depth Nutrition Comparison
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Differences between fast foods, breakfast burrito, with egg, cheese, and sausage and taco
- Fast foods, breakfast burrito, with egg, cheese, and sausage has more selenium, vitamin B2, iron, vitamin B1, vitamin A, and folate, while taco has more fiber.
- Fast foods, breakfast burrito, with egg, cheese, and sausage's daily need coverage for cholesterol is 36% higher.
- Taco contains 7 times less Vitamin B2 than fast foods, breakfast burrito, with egg, cheese, and sausage. Fast foods, breakfast burrito, with egg, cheese, and sausage contains 0.417mg of Vitamin B2, while taco contains 0.06mg.
- The amount of cholesterol in taco is lower.
The food types used in this comparison are Fast foods, breakfast burrito, with egg, cheese, and sausage and Fast foods, taco with beef, cheese and lettuce, hard shell.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +48.3% |
| Contains more IronIron | +91.6% |
| Contains more SeleniumSelenium | +187% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more PotassiumPotassium | +39.3% |
| Contains more ZincZinc | +60.6% |
| Contains less SodiumSodium | -46.6% |
| Contains more ManganeseManganese | +14.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin AVitamin A | +273.3% |
| Contains more Vitamin DVitamin D | +700% |
| Contains more Vitamin B1Vitamin B1 | +320% |
| Contains more Vitamin B2Vitamin B2 | +595% |
| Contains more Vitamin B3Vitamin B3 | +29.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +13.3% |
| Contains more FolateFolate | +231.6% |
| Contains more CholineCholine | +163.4% |
| Contains more Vitamin B12Vitamin B12 | +25.7% |
| Contains more Vitamin KVitamin K | +247.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.1 g
Fats:
15.63 g
Carbs:
22.97 g
Water:
47.55 g
Other:
2.75 g
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
| Contains more ProteinProtein | +25.3% |
| Contains more FatsFats | +23.1% |
| Contains more CarbsCarbs | +15.7% |
| Contains more OtherOther | +75.2% |
| Contains more WaterWater | +19.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.404 g
Monounsaturated Fat:
Mono. Fat
5.073 g
Polyunsaturated fat:
Poly. Fat
3.366 g
Saturated Fat:
Sat. Fat
4.384 g
Monounsaturated Fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
3.042 g
| Contains more Mono. FatMonounsaturated Fat | +15% |
| Contains less Sat. FatSaturated Fat | -31.5% |
~equal in
Polyunsaturated fat
~3.042g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.9 g
Sucrose:
0.82 g
Glucose:
0.33 g
Fructose:
0.19 g
Lactose:
0.84 g
Maltose:
0.39 g
Galactose:
0 g
Starch:
14.78 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +21.1% |
| Contains more SucroseSucrose | +105% |
| Contains more GlucoseGlucose | +65% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more FructoseFructose | +57.9% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 277kcal | 226kcal |
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| Protein | 11.1g | 8.86g |
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| Fats | 15.63g | 12.7g |
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| Vitamin C | 0.5mg | 0.4mg |
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| Net carbs | 21.77g | 15.95g |
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| Carbs | 22.97g | 19.85g |
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| Cholesterol | 137mg | 28mg |
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| Vitamin D | 31IU | 4IU |
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| Magnesium | 18mg | 32mg |
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| Calcium | 132mg | 89mg |
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| Potassium | 150mg | 209mg |
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| Iron | 2.28mg | 1.19mg |
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| Sugar | 2.57g | 0.9g |
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| Fiber | 1.2g | 3.9g |
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| Copper | 0.075mg | 0.077mg |
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| Zinc | 1.09mg | 1.75mg |
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| Starch | 17.9g | 14.78g |
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| Phosphorus | 168mg | 178mg |
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| Sodium | 744mg | 397mg |
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| Vitamin A | 489IU | 131IU |
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| Vitamin A | 130µg | 20µg |
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| Vitamin E | 0.64mg | 0.6mg |
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| Vitamin D | 0.8µg | 0.1µg |
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| Manganese | 0.218mg | 0.249mg |
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| Selenium | 26.4µg | 9.2µg |
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| Vitamin B1 | 0.21mg | 0.05mg |
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| Vitamin B2 | 0.417mg | 0.06mg |
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| Vitamin B3 | 2.133mg | 1.65mg |
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| Vitamin B5 | 0.665mg |
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| Vitamin B6 | 0.102mg | 0.09mg |
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| Vitamin B12 | 0.74µg | 0.93µg |
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| Vitamin K | 4.4µg | 15.3µg |
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| Folate | 63µg | 19µg |
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| Trans Fat | 0.201g | 0.467g |
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| Choline | 84.3mg | 32mg |
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| Saturated Fat | 6.404g | 4.384g |
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| Monounsaturated Fat | 5.073g | 4.411g |
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| Polyunsaturated fat | 3.366g | 3.042g |
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| Tryptophan | 0.126mg |
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| Threonine | 0.408mg |
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| Isoleucine | 0.461mg |
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| Leucine | 0.901mg |
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| Lysine | 0.785mg |
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| Methionine | 0.262mg |
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| Phenylalanine | 0.576mg |
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| Valine | 0.524mg |
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| Histidine | 0.272mg |
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| Fructose | 0.19g | 0.3g |
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| Omega-3 - EPA | 0.004g | 0.005g |
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| Omega-3 - DHA | 0.019g | 0g |
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| Omega-3 - ALA | 0.23g | 0.166g |
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| Omega-3 - DPA | 0.007g | 0.006g |
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| Omega-3 - Eicosatrienoic acid | 0.006g | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.014g | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g | 0.011g |
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| Omega-6 - Eicosadienoic acid | 0.04g | 0.004g |
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| Omega-6 - Linoleic acid | 2.853g | 2.708g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
22%
Minerals Daily Need Coverage Score
55%
40%
Comparison summary
Which food is lower in Cholesterol?
Taco is lower in Cholesterol (difference - 109mg)
Which food is lower in Sugar?
Taco is lower in Sugar (difference - 1.67g)
Which food contains less Sodium?
Taco contains less Sodium (difference - 347mg)
Which food is lower in Saturated Fat?
Taco is lower in Saturated Fat (difference - 2.02g)
Which food is lower in glycemic index?
Fast foods, breakfast burrito, with egg, cheese, and sausage is lower in glycemic index (difference - 39)
Which food is richer in vitamins?
Fast foods, breakfast burrito, with egg, cheese, and sausage is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.