Fast foods, breakfast burrito, with egg, cheese, and sausage nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Fast foods, breakfast burrito, with egg, cheese, and sausage
| Calories ⓘ Calories for selected serving | 277 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 22 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6.3 (acidic) |
Cholesterol ⓘHigher in Cholesterol content than 93% of foods
Sodium ⓘHigher in Sodium content than 90% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 83% of foods
Calcium ⓘHigher in Calcium content than 83% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 80% of foods
Fast foods, breakfast burrito, with egg, cheese, and sausage calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 277 | |
| Calories in 1 burrito | 302 | 109 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
1467IU of 5,000IU
29%
Vitamin E:
1.9mg of 15mg
13%
Vitamin D:
2.4µg of 10µg
24%
Vitamin C:
1.5mg of 90mg
1.7%
Vitamin B1:
0.63mg of 1mg
53%
Vitamin B2:
1.3mg of 1mg
96%
Vitamin B3:
6.4mg of 16mg
40%
Vitamin B5:
2mg of 5mg
40%
Vitamin B6:
0.31mg of 1mg
24%
Folate:
189µg of 400µg
47%
Vitamin B12:
2.2µg of 2µg
93%
Choline:
253mg of 550mg
46%
Vitamin K:
13µg of 120µg
11%
Vitamin chart - relative view
Vitamin D
0.8 µg
TOP 46%
Macronutrients chart
Protein:
Daily Value: 22%
11.1 g of 50 g
11.1 g (22% of DV )
Fats:
Daily Value: 24%
15.6 g of 65 g
15.6 g (24% of DV )
Carbs:
Daily Value: 8%
23 g of 300 g
23 g (8% of DV )
Water:
Daily Value: 2%
47.6 g of 2,000 g
47.6 g (2% of DV )
Other:
2.8 g
2.8 g
Protein quality breakdown
Tryptophan:
378mg of 280mg
135%
Threonine:
1224mg of 1,050mg
117%
Isoleucine:
1383mg of 1,400mg
99%
Leucine:
2703mg of 2,730mg
99%
Lysine:
2355mg of 2,100mg
112%
Methionine:
786mg of 1,050mg
75%
Phenylalanine:
1728mg of 1,750mg
99%
Valine:
1572mg of 1,820mg
86%
Histidine:
816mg of 700mg
117%
Fat type information
Saturated Fat:
6.4 g
Monounsaturated Fat:
5.1 g
Polyunsaturated fat:
3.4 g
Carbohydrate type breakdown
Starch:
18 g
Sucrose:
0.82 g
Glucose:
0.33 g
Fructose:
0.19 g
Lactose:
0.84 g
Maltose:
0.39 g
Galactose:
0 g
Fiber content ratio for Fast foods, breakfast burrito, with egg, cheese, and sausage
Sugar:
2.6 g
Fiber:
1.2 g
Other:
19 g
All nutrients for Fast foods, breakfast burrito, with egg, cheese, and sausage per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 277kcal | 14% | 33% |
5.9 times more than Orange
|
| Protein | 11g | 26% | 41% |
3.9 times more than Broccoli
|
| Fats | 16g | 24% | 22% |
2.1 times less than Cheese
|
| Vitamin C | 0.5mg | 1% | 47% |
106 times less than Lemon
|
| Net carbs | 22g | N/A | 30% |
2.5 times less than Chocolate
|
| Carbs | 23g | 8% | 32% |
1.2 times less than Rice
|
| Cholesterol | 137mg | 46% | 7% |
2.7 times less than Egg
|
| Vitamin D | 0.8µg | 8% | 46% |
2.8 times less than Egg
|
| Magnesium | 18mg | 4% | 66% |
7.8 times less than Almonds
|
| Calcium | 132mg | 13% | 17% |
1.1 times more than Milk
|
| Potassium | 150mg | 4% | 70% |
Equal to Cucumber
|
| Iron | 2.3mg | 29% | 32% |
1.1 times less than Beef broiled
|
| Sugar | 2.6g | N/A | 57% |
3.5 times less than Coca-Cola
|
| Fiber | 1.2g | 5% | 47% |
2 times less than Orange
|
| Copper | 0.08mg | 8% | 66% |
1.9 times less than Shiitake
|
| Zinc | 1.1mg | 10% | 52% |
5.8 times less than Beef broiled
|
| Starch | 18g | 7% | 92% |
1.2 times more than Potato
|
| Phosphorus | 168mg | 24% | 48% |
1.1 times less than Chicken meat
|
| Sodium | 744mg | 32% | 10% |
1.5 times more than White Bread
|
| Vitamin A | 130µg | 14% | 27% | |
| Vitamin E | 0.64mg | 4% | 52% |
2.3 times less than Kiwi
|
| Selenium | 26µg | 48% | 37% | |
| Manganese | 0.22mg | 9% | 50% | |
| Vitamin B1 | 0.21mg | 18% | 33% |
1.3 times less than Pea raw
|
| Vitamin B2 | 0.42mg | 32% | 17% |
3.2 times more than Avocado
|
| Vitamin B3 | 2.1mg | 13% | 57% |
4.5 times less than Turkey meat
|
| Vitamin B5 | 0.67mg | 13% | 48% |
1.7 times less than Sunflower seeds
|
| Vitamin B6 | 0.1mg | 8% | 64% |
1.2 times less than Oat
|
| Vitamin B12 | 0.74µg | 31% | 44% |
1.1 times more than Pork
|
| Vitamin K | 4.4µg | 4% | 57% |
23.1 times less than Broccoli
|
| Trans Fat | 0.2g | N/A | 56% |
74.1 times less than Margarine
|
| Folate | 63µg | 16% | 31% |
Equal to Brussels sprouts
|
| Choline | 84mg | 15% | 55% | |
| Saturated Fat | 6.4g | 32% | 20% |
1.1 times more than Beef broiled
|
| Monounsaturated Fat | 5.1g | N/A | 31% |
1.9 times less than Avocado
|
| Polyunsaturated fat | 3.4g | N/A | 23% |
14 times less than Walnut
|
| Tryptophan | 0.13mg | 0% | 75% |
2.4 times less than Chicken meat
|
| Threonine | 0.41mg | 0% | 75% |
1.8 times less than Beef broiled
|
| Isoleucine | 0.46mg | 0% | 75% |
2 times less than Salmon raw
|
| Leucine | 0.9mg | 0% | 75% |
2.7 times less than Tuna Bluefin
|
| Lysine | 0.79mg | 0% | 73% |
1.7 times more than Tofu
|
| Methionine | 0.26mg | 0% | 73% |
2.7 times more than Quinoa
|
| Phenylalanine | 0.58mg | 0% | 73% |
1.2 times less than Egg
|
| Valine | 0.52mg | 0% | 75% |
3.9 times less than Soybean raw
|
| Histidine | 0.27mg | 0% | 75% |
2.8 times less than Turkey meat
|
| Fructose | 0.19g | 0% | 91% |
31.1 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 43% |
172.5 times less than Salmon
|
| Omega-3 - DHA | 0.02g | N/A | 38% |
76.8 times less than Salmon
|
| Omega-3 - ALA | 0.23g | N/A | 82% |
39.7 times less than Canola oil
|
| Omega-3 - DPA | 0.01g | N/A | 47% |
24.3 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | 89% | |
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | 84% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | 89% | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | 73% | |
| Omega-6 - Linoleic acid | 2.9g | N/A | 83% |
4.3 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 277
% Daily Value*
24%
Total Fat
16g
29%
Saturated Fat 6.4g
0
Trans Fat
0g
46%
Cholesterol 137mg
32%
Sodium 744mg
7.7%
Total Carbohydrate
23g
4.8%
Dietary Fiber
1.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
11g
Vitamin D
31mcg
5.2%
Calcium
132mg
13%
Iron
2.3mg
29%
Potassium
150mg
4.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.