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  6. Fast foods, breakfast burrito, with egg, cheese, and sausage vs. Taco salad

Fast foods, breakfast burrito, with egg, cheese, and sausage vs. Taco salad — In-Depth Nutrition Comparison

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Important differences between fast foods, breakfast burrito, with egg, cheese, and sausage and taco salad

  • Taco salad has less selenium, vitamin B2, vitamin B1,2, iron, phosphorus, vitamin B1, and choline.
  • Fast foods, breakfast burrito, with egg, cheese, and sausage's daily need coverage for selenium is 44% more.
  • Fast foods, breakfast burrito, with egg, cheese, and sausage has 6 times more cholesterol than taco salad. Fast foods, breakfast burrito, with egg, cheese, and sausage has 137mg of cholesterol, while taco salad has 22mg.

The food varieties used in the comparison are Fast foods, breakfast burrito, with egg, cheese, and sausage and Fast foods, taco salad.

Infographic

Fast foods, breakfast burrito, with egg, cheese, and sausage vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 40% 13% 86% 25% 30% 72% 97% 28% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more CalciumCalcium +36.1%
Contains more IronIron +98.3%
Contains more PhosphorusPhosphorus +133.3%
Contains more ManganeseManganese +30.5%
Contains more SeleniumSelenium +1100%
Contains more MagnesiumMagnesium +44.4%
Contains more PotassiumPotassium +40%
Contains more CopperCopper +50.7%
Contains more ZincZinc +24.8%
Contains less SodiumSodium -48.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 43% 13% 12% 53% 96% 40% 40% 24% 93% 11% 47% 46%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +320%
Contains more Vitamin B2Vitamin B2 +131.7%
Contains more Vitamin B3Vitamin B3 +72%
Contains more Vitamin B12Vitamin B12 +131.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +261.8%
Contains more Vitamin CVitamin C +260%
~equal in Vitamin B5 ~0.68mg
~equal in Vitamin B6 ~0.11mg

All nutrients comparison - raw data values

Nutrient Fast foods, breakfast burrito, with egg, cheese, and sausage Taco salad DV% diff.
Selenium 26.4µg 2.2µg 44%
Cholesterol 137mg 22mg 38%
Vitamin B2 0.417mg 0.18mg 18%
Vitamin B12 0.74µg 0.32µg 18%
Polyunsaturated fat 3.366g 0.883g 17%
Sodium 744mg 385mg 16%
Phosphorus 168mg 72mg 14%
Iron 2.28mg 1.15mg 14%
Vitamin A 130µg 14%
Saturated fat 6.404g 3.446g 13%
Vitamin B1 0.21mg 0.05mg 13%
Fats 15.63g 7.46g 13%
Choline 84.3mg 23.3mg 11%
Protein 11.1g 6.68g 9%
Starch 17.9g 7%
Calories 277kcal 141kcal 7%
Vitamin B3 2.133mg 1.24mg 6%
Monounsaturated fat 5.073g 2.606g 6%
Fiber 1.2g 5%
Folate 63µg 42µg 5%
Vitamin K 4.4µg 4%
Vitamin D 0.8µg 4%
Vitamin E 0.64mg 4%
Copper 0.075mg 0.113mg 4%
Calcium 132mg 97mg 4%
Vitamin D 31IU 4%
Carbs 22.97g 11.91g 4%
Manganese 0.218mg 0.167mg 2%
Potassium 150mg 210mg 2%
Magnesium 18mg 26mg 2%
Zinc 1.09mg 1.36mg 2%
Vitamin B6 0.102mg 0.11mg 1%
Vitamin C 0.5mg 1.8mg 1%
Net carbs 21.77g 11.91g N/A
Sugar 2.57g N/A
Vitamin B5 0.665mg 0.68mg 0%
Trans fat 0.201g N/A
Tryptophan 0.126mg 0.075mg 0%
Threonine 0.408mg 0.254mg 0%
Isoleucine 0.461mg 0.311mg 0%
Leucine 0.901mg 0.549mg 0%
Lysine 0.785mg 0.486mg 0%
Methionine 0.262mg 0.145mg 0%
Phenylalanine 0.576mg 0.277mg 0%
Valine 0.524mg 0.343mg 0%
Histidine 0.272mg 0.201mg 0%
Fructose 0.19g 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.019g N/A
Omega-3 - ALA 0.23g N/A
Omega-3 - DPA 0.007g N/A
Omega-3 - Eicosatrienoic acid 0.006g N/A
Omega-6 - Gamma-linoleic acid 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.017g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 2.853g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 16% 23% 48% 3%
Protein: 11.1 g
Fats: 15.63 g
Carbs: 22.97 g
Water: 47.55 g
Other: 2.75 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more ProteinProtein +66.2%
Contains more FatsFats +109.5%
Contains more CarbsCarbs +92.9%
Contains more OtherOther +71.9%
Contains more WaterWater +52.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 34% 23%
Saturated fat: Sat. Fat 6.404 g
Monounsaturated fat: Mono. Fat 5.073 g
Polyunsaturated fat: Poly. Fat 3.366 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains more Mono. FatMonounsaturated fat +94.7%
Contains more Poly. FatPolyunsaturated fat +281.2%
Contains less Sat. FatSaturated fat -46.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast foods, breakfast burrito, with egg, cheese, and sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.