Fast foods, burrito, with beans and beef vs. Nachos — In-Depth Nutrition Comparison
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Differences between fast foods, burrito, with beans and beef and nachos
- Fast foods, burrito, with beans, and beef has more vitamin B12, folate, iron, zinc, vitamin B3, and selenium, while nachos have more vitamin E and vitamin K.
- Fast foods, burrito, with beans, and beef's daily need coverage for vitamin B12 is 25% higher.
- Nachos contain 9 times less cholesterol than fast foods, burrito, with beans,, and beef. Fast foods, burrito, with beans,, and beef contains 26mg of cholesterol, while nachos contain 3mg.
The food types used in this comparison are Fast foods, burrito, with beans, and beef and Fast foods, nachos, with cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.9% |
| Contains more IronIron | +154.7% |
| Contains more CopperCopper | +71.9% |
| Contains more ZincZinc | +131.4% |
| Contains more ManganeseManganese | +32.1% |
| Contains more SeleniumSelenium | +44.2% |
| Contains more MagnesiumMagnesium | +68% |
| Contains more PotassiumPotassium | +34.6% |
| Contains more PhosphorusPhosphorus | +21.5% |
| Contains less SodiumSodium | -45.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +72.7% |
| Contains more Vitamin AVitamin A | +240% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40.7% |
| Contains more Vitamin B3Vitamin B3 | +246.7% |
| Contains more Vitamin B12Vitamin B12 | +871.4% |
| Contains more FolateFolate | +630% |
| Contains more CholineCholine | +20.1% |
| Contains more Vitamin EVitamin E | +806.7% |
| Contains more Vitamin B2Vitamin B2 | +15.7% |
| Contains more Vitamin B5Vitamin B5 | +21.8% |
| Contains more Vitamin KVitamin K | +704.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.577g | 5.04g | 30% |
| Monounsaturated fat | 3.257g | 14.02g | 27% |
| Vitamin B12 | 0.68µg | 0.07µg | 25% |
| Vitamin E | 0.45mg | 4.08mg | 24% |
| Fats | 7.47g | 21.5g | 22% |
| Folate | 73µg | 10µg | 16% |
| Iron | 1.91mg | 0.75mg | 15% |
| Protein | 11.52g | 4.32g | 14% |
| Vitamin K | 2.4µg | 19.3µg | 14% |
| Starch | 28.33g | 12% | |
| Sodium | 570mg | 313mg | 11% |
| Zinc | 1.99mg | 0.86mg | 10% |
| Vitamin B3 | 2.184mg | 0.63mg | 10% |
| Cholesterol | 26mg | 3mg | 8% |
| Calories | 191kcal | 343kcal | 8% |
| Selenium | 12.4µg | 8.6µg | 7% |
| Copper | 0.11mg | 0.064mg | 5% |
| Phosphorus | 163mg | 198mg | 5% |
| Carbs | 19.52g | 34.91g | 5% |
| Magnesium | 25mg | 42mg | 4% |
| Vitamin B1 | 0.173mg | 0.123mg | 4% |
| Potassium | 269mg | 362mg | 3% |
| Calcium | 90mg | 63mg | 3% |
| Saturated fat | 2.905g | 2.173g | 3% |
| Manganese | 0.247mg | 0.187mg | 3% |
| Vitamin B6 | 0.197mg | 0.215mg | 1% |
| Choline | 31.7mg | 26.4mg | 1% |
| Vitamin B2 | 0.115mg | 0.133mg | 1% |
| Vitamin B5 | 0.312mg | 0.38mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin A | 17µg | 5µg | 1% |
| Fiber | 3g | 3.2g | 1% |
| Vitamin C | 1.9mg | 1.1mg | 1% |
| Net carbs | 16.52g | 31.71g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 2.19g | 2.17g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.52 g
Fats:
7.47 g
Carbs:
19.52 g
Water:
60 g
Other:
1.49 g
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
| Contains more ProteinProtein | +166.7% |
| Contains more WaterWater | +60.4% |
| Contains more FatsFats | +187.8% |
| Contains more CarbsCarbs | +78.8% |
| Contains more OtherOther | +25.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.905 g
Monounsaturated fat:
Mono. Fat
3.257 g
Polyunsaturated fat:
Poly. Fat
0.577 g
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
| Contains less Sat. FatSaturated fat | -25.2% |
| Contains more Mono. FatMonounsaturated fat | +330.5% |
| Contains more Poly. FatPolyunsaturated fat | +773.5% |