Fast foods, burrito, with beans and cheese vs. Nachos — In-Depth Nutrition Comparison
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How are fast foods, burrito, with beans and cheese and nachos different?
- Fast foods, burrito, with beans, and cheese is higher in folate, iron, manganese, copper, vitamin B3, and calcium; however, nachos are richer in vitamin E, vitamin K, and vitamin B6.
- Daily need coverage for vitamin E for nachos is 24% higher.
- Fast foods, burrito, with beans,, and cheese contains 10 times more folate than nachos. While fast foods, burrito, with beans,, and cheese contains 104µg of folate, nachos contain only 10µg.
- Nachos have less sodium.
Fast foods, burrito, with beans, and cheese and Fast foods, nachos, with cheese are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +96.8% |
| Contains more IronIron | +216% |
| Contains more CopperCopper | +156.3% |
| Contains more ManganeseManganese | +143.9% |
| Contains more SeleniumSelenium | +36% |
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more PotassiumPotassium | +38.7% |
| Contains more PhosphorusPhosphorus | +21.5% |
| Contains less SodiumSodium | -44.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +54.5% |
| Contains more Vitamin B3Vitamin B3 | +220.6% |
| Contains more Vitamin B12Vitamin B12 | +128.6% |
| Contains more FolateFolate | +940% |
| Contains more Vitamin CVitamin C | +175% |
| Contains more Vitamin EVitamin E | +655.6% |
| Contains more Vitamin B2Vitamin B2 | +33% |
| Contains more Vitamin B6Vitamin B6 | +115% |
| Contains more Vitamin KVitamin K | +503.1% |
| Contains more CholineCholine | +40.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 1.258g | 14.02g | 32% |
| Fats | 6.05g | 21.5g | 24% |
| Folate | 104µg | 10µg | 24% |
| Vitamin E | 0.54mg | 4.08mg | 24% |
| Iron | 2.37mg | 0.75mg | 20% |
| Polyunsaturated fat | 2.229g | 5.04g | 19% |
| Vitamin K | 3.2µg | 19.3µg | 13% |
| Manganese | 0.456mg | 0.187mg | 12% |
| Copper | 0.164mg | 0.064mg | 11% |
| Sodium | 563mg | 313mg | 11% |
| Vitamin B6 | 0.1mg | 0.215mg | 9% |
| Vitamin B3 | 2.02mg | 0.63mg | 9% |
| Vitamin B5 | 0.38mg | 8% | |
| Calories | 205kcal | 343kcal | 7% |
| Calcium | 124mg | 63mg | 6% |
| Selenium | 11.7µg | 8.6µg | 6% |
| Vitamin B1 | 0.19mg | 0.123mg | 6% |
| Protein | 7.35g | 4.32g | 6% |
| Phosphorus | 163mg | 198mg | 5% |
| Fiber | 4.2g | 3.2g | 4% |
| Vitamin B12 | 0.16µg | 0.07µg | 4% |
| Starch | 21.58g | 28.33g | 3% |
| Potassium | 261mg | 362mg | 3% |
| Vitamin B2 | 0.1mg | 0.133mg | 3% |
| Vitamin A | 25µg | 5µg | 2% |
| Magnesium | 34mg | 42mg | 2% |
| Carbs | 31.23g | 34.91g | 1% |
| Fructose | 0.5g | 0g | 1% |
| Vitamin C | 0.4mg | 1.1mg | 1% |
| Choline | 18.8mg | 26.4mg | 1% |
| Saturated fat | 2.309g | 2.173g | 1% |
| Cholesterol | 5mg | 3mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 27.03g | 31.71g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 1.73g | 2.17g | N/A |
| Zinc | 0.86mg | 0.86mg | 0% |
| Trans fat | 0.106g | 0.058g | N/A |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.335g | 0.617g | N/A |
| Omega-3 - DPA | 0.002g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0.032g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.003g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.011g | N/A |
| Omega-6 - Linoleic acid | 1.826g | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.35 g
Fats:
6.05 g
Carbs:
31.23 g
Water:
53.17 g
Other:
2.2 g
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
| Contains more ProteinProtein | +70.1% |
| Contains more WaterWater | +42.2% |
| Contains more OtherOther | +17.6% |
| Contains more FatsFats | +255.4% |
| Contains more CarbsCarbs | +11.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.309 g
Monounsaturated fat:
Mono. Fat
1.258 g
Polyunsaturated fat:
Poly. Fat
2.229 g
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
| Contains more Mono. FatMonounsaturated fat | +1014.5% |
| Contains more Poly. FatPolyunsaturated fat | +126.1% |
~equal in
Saturated fat
~2.173g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
21.58 g
Sucrose:
0.4 g
Glucose:
0.4 g
Fructose:
0.5 g
Lactose:
0 g
Maltose:
0.43 g
Galactose:
0 g
Starch:
28.33 g
Sucrose:
0.53 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.63 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +31.3% |
| Contains more SucroseSucrose | +32.5% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g