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  6. Fast foods, burrito, with beans and cheese vs. Taco

Fast foods, burrito, with beans and cheese vs. Taco — In-Depth Nutrition Comparison

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Summary of differences between fast foods, burrito, with beans and cheese and taco

  • Fast foods, burrito, with beans, and cheese has more folate, iron, vitamin B1, copper, and manganese, while taco has more vitamin B12, vitamin K, and zinc.
  • Taco covers your daily need for vitamin B12, 32% more than fast foods, burrito, with beans, and cheese.
  • Fast foods, burrito, with beans,, and cheese contains 5 times more folate than taco. While fast foods, burrito, with beans,, and cheese contains 104µg of folate, taco contains only 19µg.
  • The amount of saturated fat in fast foods, burrito, with beans, and cheese is lower.

These are the specific foods used in this comparison Fast foods, burrito, with beans, and cheese and Fast foods, taco with beef, cheese, and lettuce, hard shell.

Infographic

Fast foods, burrito, with beans and cheese vs Taco infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 37% 23% 89% 55% 23% 70% 73% 59% 64%
Taco
Taco
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 27% 18% 45% 26% 48% 76% 52% 32% 50%
Contains more CalciumCalcium +39.3%
Contains more PotassiumPotassium +24.9%
Contains more IronIron +99.2%
Contains more CopperCopper +113%
Contains more ManganeseManganese +83.1%
Contains more SeleniumSelenium +27.2%
Contains more ZincZinc +103.5%
Contains less SodiumSodium -29.5%
~equal in Magnesium ~32mg
~equal in Phosphorus ~178mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 8.3% 11% 1.5% 48% 23% 38% 0% 23% 20% 8% 78% 10%
Taco
Taco
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 6.7% 12% 1.5% 13% 14% 31% 0% 21% 116% 38% 14% 17%
Contains more Vitamin AVitamin A +25%
Contains more Vitamin B1Vitamin B1 +280%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +22.4%
Contains more FolateFolate +447.4%
Contains more Vitamin EVitamin E +11.1%
Contains more Vitamin B12Vitamin B12 +481.3%
Contains more Vitamin KVitamin K +378.1%
Contains more CholineCholine +70.2%
~equal in Vitamin C ~0.4mg
~equal in Vitamin D ~0.1µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~0.09mg

All nutrients comparison - raw data values

Nutrient Fast foods, burrito, with beans and cheese Taco DV% diff.
Vitamin B12 0.16µg 0.93µg 32%
Folate 104µg 19µg 21%
Iron 2.37mg 1.19mg 15%
Vitamin B1 0.19mg 0.05mg 12%
Copper 0.164mg 0.077mg 10%
Vitamin K 3.2µg 15.3µg 10%
Fats 6.05g 12.7g 10%
Manganese 0.456mg 0.249mg 9%
Saturated fat 2.309g 4.384g 9%
Zinc 0.86mg 1.75mg 8%
Monounsaturated fat 1.258g 4.411g 8%
Cholesterol 5mg 28mg 8%
Sodium 563mg 397mg 7%
Polyunsaturated fat 2.229g 3.042g 5%
Selenium 11.7µg 9.2µg 5%
Carbs 31.23g 19.85g 4%
Calcium 124mg 89mg 4%
Vitamin B2 0.1mg 0.06mg 3%
Starch 21.58g 14.78g 3%
Protein 7.35g 8.86g 3%
Potassium 261mg 209mg 2%
Phosphorus 163mg 178mg 2%
Choline 18.8mg 32mg 2%
Vitamin B3 2.02mg 1.65mg 2%
Vitamin B6 0.1mg 0.09mg 1%
Calories 205kcal 226kcal 1%
Vitamin A 25µg 20µg 1%
Fiber 4.2g 3.9g 1%
Vitamin C 0.4mg 0.4mg 0%
Net carbs 27.03g 15.95g N/A
Vitamin D 2IU 4IU 0%
Magnesium 34mg 32mg 0%
Sugar 1.73g 0.9g N/A
Vitamin E 0.54mg 0.6mg 0%
Vitamin D 0.1µg 0.1µg 0%
Trans fat 0.106g 0.467g N/A
Fructose 0.5g 0.3g 0%
Omega-3 - EPA 0.004g 0.005g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.335g 0.166g N/A
Omega-3 - DPA 0.002g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.003g 0.011g N/A
Omega-6 - Eicosadienoic acid 0.002g 0.004g N/A
Omega-6 - Linoleic acid 1.826g 2.708g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 6% 31% 53% 2%
Protein: 7.35 g
Fats: 6.05 g
Carbs: 31.23 g
Water: 53.17 g
Other: 2.2 g
Taco
Taco
3
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
Contains more CarbsCarbs +57.3%
Contains more OtherOther +40.1%
Contains more ProteinProtein +20.5%
Contains more FatsFats +109.9%
~equal in Water ~57.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 22% 38%
Saturated fat: Sat. Fat 2.309 g
Monounsaturated fat: Mono. Fat 1.258 g
Polyunsaturated fat: Poly. Fat 2.229 g
Taco
Taco
2
37% 37% 26%
Saturated fat: Sat. Fat 4.384 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 3.042 g
Contains less Sat. FatSaturated fat -47.3%
Contains more Mono. FatMonounsaturated fat +250.6%
Contains more Poly. FatPolyunsaturated fat +36.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
93% 2% 2% 2% 2%
Starch: 21.58 g
Sucrose: 0.4 g
Glucose: 0.4 g
Fructose: 0.5 g
Lactose: 0 g
Maltose: 0.43 g
Galactose: 0 g
Taco
Taco
0
94% 3% 2%
Starch: 14.78 g
Sucrose: 0.4 g
Glucose: 0.2 g
Fructose: 0.3 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +46%
Contains more GlucoseGlucose +100%
Contains more FructoseFructose +66.7%
Contains more MaltoseMaltose +∞%
~equal in Sucrose ~0.4g
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast foods, burrito, with beans and cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172039/nutrients
  2. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.