Fast foods, burrito, with beans and cheese vs. Taco — In-Depth Nutrition Comparison
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Summary of differences between fast foods, burrito, with beans and cheese and taco
- Fast foods, burrito, with beans, and cheese has more folate, iron, vitamin B1, copper, and manganese, while taco has more vitamin B12, fats, vitamin K, and zinc.
- Taco covers your daily need for vitamin B12 32% more than fast foods, burrito, with beans, and cheese.
- Fast foods, burrito, with beans, and cheese contains 5 times more folate than taco. While fast foods, burrito, with beans, and cheese contains 104µg of folate, taco contains only 19µg.
- The amount of saturated fat in fast foods, burrito, with beans, and cheese is lower.
These are the specific foods used in this comparison Fast foods, burrito, with beans, and cheese and Fast foods, taco with beef, cheese, and lettuce, hard shell.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +39.3% |
| Contains more PotassiumPotassium | +24.9% |
| Contains more IronIron | +99.2% |
| Contains more CopperCopper | +113% |
| Contains more ManganeseManganese | +83.1% |
| Contains more SeleniumSelenium | +27.2% |
| Contains more ZincZinc | +103.5% |
| Contains less SodiumSodium | -29.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin B1Vitamin B1 | +280% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +22.4% |
| Contains more FolateFolate | +447.4% |
| Contains more Vitamin EVitamin E | +11.1% |
| Contains more Vitamin B12Vitamin B12 | +481.3% |
| Contains more Vitamin KVitamin K | +378.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.16µg | 0.93µg | 32% |
| Folate | 104µg | 19µg | 21% |
| Iron | 2.37mg | 1.19mg | 15% |
| Vitamin B1 | 0.19mg | 0.05mg | 12% |
| Omega-3 (ALA) | 0.335g | 0.166g | 11% |
| Fats | 6.05g | 12.7g | 10% |
| Copper | 0.164mg | 0.077mg | 10% |
| Vitamin K | 3.2µg | 15.3µg | 10% |
| Manganese | 0.456mg | 0.249mg | 9% |
| Saturated fat | 2.309g | 4.384g | 9% |
| Cholesterol | 5mg | 28mg | 8% |
| Zinc | 0.86mg | 1.75mg | 8% |
| Monounsaturated fat | 1.258g | 4.411g | 8% |
| Sodium | 563mg | 397mg | 7% |
| Selenium | 11.7µg | 9.2µg | 5% |
| Polyunsaturated fat | 2.229g | 3.042g | 5% |
| Omega-6 (Linoleic acid) | 1.826g | 2.708g | 5% |
| Carbs | 31.23g | 19.85g | 4% |
| Calcium | 124mg | 89mg | 4% |
| Protein | 7.35g | 8.86g | 3% |
| Starch | 21.58g | 14.78g | 3% |
| Vitamin B2 | 0.1mg | 0.06mg | 3% |
| Potassium | 261mg | 209mg | 2% |
| Phosphorus | 163mg | 178mg | 2% |
| Vitamin B3 | 2.02mg | 1.65mg | 2% |
| Choline | 18.8mg | 32mg | 2% |
| Calories | 205kcal | 226kcal | 1% |
| Fiber | 4.2g | 3.9g | 1% |
| Vitamin A | 25µg | 20µg | 1% |
| Vitamin B6 | 0.1mg | 0.09mg | 1% |
| Protein per 100 calories | 3.6g | 3.9g | N/A |
| Calories per 10 g protein | 279kcal | 255kcal | N/A |
| Weight per 100 calories | 49g | 44g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 1.7 | N/A |
| Vitamin C | 0.4mg | 0.4mg | 0% |
| Net carbs | 27.03g | 15.95g | N/A |
| Vitamin D* | 2 IU | 4 IU | 0% |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Magnesium | 34mg | 32mg | 0% |
| Sugar | 1.73g | 0.9g | N/A |
| Vitamin E | 0.54mg | 0.6mg | 0% |
| Trans fat | 0.106g | 0.467g | N/A |
| Fructose | 0.5g | 0.3g | 0% |
| Omega-3 (EPA) | 0.004g | 0.005g | N/A |
| Omega-3 (DHA) | 0.001g | 0g | N/A |
| Omega-3 (DPA) | 0.002g | 0.006g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0g | 0.001g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.001g | 0.002g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.003g | 0.011g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.002g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.35 g
Fats:
6.05 g
Carbs:
31.23 g
Water:
53.17 g
Other:
2.2 g
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
| Contains more CarbsCarbs | +57.3% |
| Contains more ProteinProtein | +20.5% |
| Contains more FatsFats | +109.9% |
~equal in
Water
~57.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.309 g
Monounsaturated fat:
Mono. Fat
1.258 g
Polyunsaturated fat:
Poly. Fat
2.229 g
Saturated fat:
Sat. Fat
4.384 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
3.042 g
| Contains less Sat. FatSaturated fat | -47.3% |
| Contains more Mono. FatMonounsaturated fat | +250.6% |
| Contains more Poly. FatPolyunsaturated fat | +36.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
21.58 g
Sucrose:
0.4 g
Glucose:
0.4 g
Fructose:
0.5 g
Lactose:
0 g
Maltose:
0.43 g
Galactose:
0 g
Starch:
14.78 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +46% |
| Contains more GlucoseGlucose | +100% |
| Contains more FructoseFructose | +66.7% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0.4g
~equal in
Lactose
~0g
~equal in
Galactose
~0g