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  6. Fast foods, burrito, with beans and cheese vs. Taco salad

Fast foods, burrito, with beans and cheese vs. Taco salad — In-Depth Nutrition Comparison

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The main differences between fast foods, burrito, with beans and cheese and taco salad

  • Fast foods, burrito, with beans, and cheese has more selenium, folate, iron, phosphorus, manganese, and vitamin B1; however, taco salad has more vitamin B12 and vitamin B2.
  • Daily need coverage for selenium for fast foods, burrito, with beans, and cheese is 17% higher.
  • Taco salad has 4 times less vitamin B1 than fast foods, burrito, with beans,, and cheese. Fast foods, burrito, with beans,, and cheese has 0.19mg of vitamin B1, while taco salad has 0.05mg.
  • Taco salad is lower in sodium.

Food types used in this article are Fast foods, burrito, with beans, and cheese and Fast foods, taco salad.

Infographic

Fast foods, burrito, with beans and cheese vs Taco salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 37% 23% 89% 55% 23% 70% 73% 59% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more MagnesiumMagnesium +30.8%
Contains more CalciumCalcium +27.8%
Contains more PotassiumPotassium +24.3%
Contains more IronIron +106.1%
Contains more CopperCopper +45.1%
Contains more PhosphorusPhosphorus +126.4%
Contains more ManganeseManganese +173.1%
Contains more SeleniumSelenium +431.8%
Contains more ZincZinc +58.1%
Contains less SodiumSodium -31.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 8.3% 11% 1.5% 48% 23% 38% 0% 23% 20% 8% 78% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +280%
Contains more Vitamin B3Vitamin B3 +62.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +147.6%
Contains more Vitamin CVitamin C +350%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B12Vitamin B12 +100%
Contains more CholineCholine +23.9%
~equal in Vitamin B6 ~0.11mg

All nutrients comparison - raw data values

Nutrient Fast foods, burrito, with beans and cheese Taco salad DV% diff.
Selenium 11.7µg 2.2µg 17%
Fiber 4.2g 17%
Folate 104µg 42µg 16%
Iron 2.37mg 1.15mg 15%
Vitamin B5 0.68mg 14%
Manganese 0.456mg 0.167mg 13%
Phosphorus 163mg 72mg 13%
Vitamin B1 0.19mg 0.05mg 12%
Starch 21.58g 9%
Polyunsaturated fat 2.229g 0.883g 9%
Sodium 563mg 385mg 8%
Vitamin B12 0.16µg 0.32µg 7%
Vitamin B2 0.1mg 0.18mg 6%
Carbs 31.23g 11.91g 6%
Copper 0.164mg 0.113mg 6%
Cholesterol 5mg 22mg 6%
Vitamin B3 2.02mg 1.24mg 5%
Zinc 0.86mg 1.36mg 5%
Saturated fat 2.309g 3.446g 5%
Vitamin E 0.54mg 4%
Vitamin K 3.2µg 3%
Monounsaturated fat 1.258g 2.606g 3%
Calories 205kcal 141kcal 3%
Calcium 124mg 97mg 3%
Vitamin A 25µg 3%
Magnesium 34mg 26mg 2%
Fats 6.05g 7.46g 2%
Potassium 261mg 210mg 2%
Vitamin C 0.4mg 1.8mg 2%
Choline 18.8mg 23.3mg 1%
Vitamin D 0.1µg 1%
Fructose 0.5g 1%
Vitamin B6 0.1mg 0.11mg 1%
Protein 7.35g 6.68g 1%
Net carbs 27.03g 11.91g N/A
Vitamin D 2IU 0%
Sugar 1.73g N/A
Trans fat 0.106g N/A
Tryptophan 0.075mg 0%
Threonine 0.254mg 0%
Isoleucine 0.311mg 0%
Leucine 0.549mg 0%
Lysine 0.486mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.277mg 0%
Valine 0.343mg 0%
Histidine 0.201mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.335g N/A
Omega-3 - DPA 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.826g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 6% 31% 53% 2%
Protein: 7.35 g
Fats: 6.05 g
Carbs: 31.23 g
Water: 53.17 g
Other: 2.2 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more CarbsCarbs +162.2%
Contains more OtherOther +37.5%
Contains more FatsFats +23.3%
Contains more WaterWater +36.1%
~equal in Protein ~6.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 22% 38%
Saturated fat: Sat. Fat 2.309 g
Monounsaturated fat: Mono. Fat 1.258 g
Polyunsaturated fat: Poly. Fat 2.229 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains less Sat. FatSaturated fat -33%
Contains more Poly. FatPolyunsaturated fat +152.4%
Contains more Mono. FatMonounsaturated fat +107.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast foods, burrito, with beans and cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.