Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Fast foods, burrito, with beans and cheese
  5. Compare
  6. Fast foods, burrito, with beans and cheese vs. Taco salad

Fast foods, burrito, with beans and cheese vs. Taco salad — In-Depth Nutrition Comparison

Compare

The main differences between fast foods, burrito, with beans and cheese and taco salad

  • Fast foods, burrito, with beans, and cheese has more selenium, folate, iron, phosphorus, manganese, vitamin B1, and carbs; however, taco salad has more vitamin B12 and vitamin B2.
  • Daily need coverage for selenium for fast foods, burrito, with beans, and cheese is 17% higher.
  • Taco salad has 4 times less vitamin B1 than fast foods, burrito, with beans, and cheese. Fast foods, burrito, with beans, and cheese has 0.19mg of vitamin B1, while taco salad has 0.05mg.
  • Taco salad is lower in sodium.

Food types used in this article are Fast foods, burrito, with beans, and cheese and Fast foods, taco salad.

Infographic

Fast foods, burrito, with beans and cheese vs Taco salad infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 37% 23% 89% 55% 23% 70% 73% 59% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more MagnesiumMagnesium +30.8%
Contains more CalciumCalcium +27.8%
Contains more PotassiumPotassium +24.3%
Contains more IronIron +106.1%
Contains more CopperCopper +45.1%
Contains more PhosphorusPhosphorus +126.4%
Contains more ManganeseManganese +173.1%
Contains more SeleniumSelenium +431.8%
Contains more ZincZinc +58.1%
Contains less SodiumSodium -31.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 1.5% 8.3% 11% 48% 23% 38% 0% 23% 20% 8% 78%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +280%
Contains more Vitamin B3Vitamin B3 +62.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +147.6%
Contains more Vitamin CVitamin C +350%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +100%
~equal in Vitamin B6 ~0.11mg

All nutrients comparison - raw data values

Nutrient Fast foods, burrito, with beans and cheese Taco salad DV% diff.
Omega-3 (ALA) 0.335g 21%
Fiber 4.2g 17%
Selenium 11.7µg 2.2µg 17%
Folate 104µg 42µg 16%
Iron 2.37mg 1.15mg 15%
Vitamin B5 0.68mg 14%
Phosphorus 163mg 72mg 13%
Manganese 0.456mg 0.167mg 13%
Vitamin B1 0.19mg 0.05mg 12%
Omega-6 (Linoleic acid) 1.826g 11%
Starch 21.58g 9%
Polyunsaturated fat 2.229g 0.883g 9%
Sodium 563mg 385mg 8%
Vitamin B12 0.16µg 0.32µg 7%
Carbs 31.23g 11.91g 6%
Cholesterol 5mg 22mg 6%
Copper 0.164mg 0.113mg 6%
Vitamin B2 0.1mg 0.18mg 6%
Zinc 0.86mg 1.36mg 5%
Vitamin B3 2.02mg 1.24mg 5%
Saturated fat 2.309g 3.446g 5%
Vitamin E 0.54mg 4%
Calories 205kcal 141kcal 3%
Calcium 124mg 97mg 3%
Vitamin A 25µg 3%
Vitamin K 3.2µg 3%
Monounsaturated fat 1.258g 2.606g 3%
Fats 6.05g 7.46g 2%
Vitamin C 0.4mg 1.8mg 2%
Magnesium 34mg 26mg 2%
Potassium 261mg 210mg 2%
Protein 7.35g 6.68g 1%
Vitamin D 0.1µg 1%
Vitamin B6 0.1mg 0.11mg 1%
Choline 18.8mg 23.3mg 1%
Fructose 0.5g 1%
Protein per 100 calories 3.6g 4.7g N/A
Calories per 10 g protein 279kcal 211kcal N/A
Weight per 100 calories 49g 71g N/A
Unsaturated / Saturated Fat ratio 1.5 1 N/A
Net carbs 27.03g 11.91g N/A
Vitamin D* 2 IU 0%
Sugar 1.73g N/A
Trans fat 0.106g N/A
Tryptophan 0.075mg 0%
Threonine 0.254mg 0%
Isoleucine 0.311mg 0%
Leucine 0.549mg 0%
Lysine 0.486mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.277mg 0%
Valine 0.343mg 0%
Histidine 0.201mg 0%
Omega-3 (EPA) 0.004g N/A
Omega-3 (DHA) 0.001g N/A
Omega-3 (DPA) 0.002g N/A
Omega-6 (Gamma-linolenic acid) 0.001g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.003g N/A
Omega-6 (Eicosadienoic acid) 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 6% 31% 53% 2%
Protein: 7.35 g
Fats: 6.05 g
Carbs: 31.23 g
Water: 53.17 g
Other: 2.2 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more CarbsCarbs +162.2%
Contains more FatsFats +23.3%
Contains more WaterWater +36.1%
~equal in Protein ~6.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 22% 38%
Saturated fat: Sat. Fat 2.309 g
Monounsaturated fat: Mono. Fat 1.258 g
Polyunsaturated fat: Poly. Fat 2.229 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains less Sat. FatSaturated fat -33%
Contains more Poly. FatPolyunsaturated fat +152.4%
Contains more Mono. FatMonounsaturated fat +107.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast foods, burrito, with beans and cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.