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  6. Fast foods, chicken, breaded and fried, boneless pieces, plain vs. Club sandwich

Fast foods, chicken, breaded and fried, boneless pieces, plain vs. Club sandwich — In-Depth Nutrition Comparison

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Significant differences between fast foods, chicken, breaded and fried, boneless pieces, plain and club sandwich

  • Fast foods, chicken, breaded, and fried, boneless pieces, plain has more phosphorus and vitamin B5; however, club sandwich is richer in selenium, vitamin B6, calcium, vitamin A, zinc, iron, vitamin B1, and vitamin B12.
  • Club sandwich covers your daily selenium needs 14% more than fast foods, chicken, breaded, and fried, boneless pieces, plain.

Specific food types used in this comparison are Fast foods, chicken, breaded, and fried, boneless pieces, plain and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.

Infographic

Fast foods, chicken, breaded and fried, boneless pieces, plain vs Club sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 3.3% 22% 31% 17% 16% 117% 77% 20% 94%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more PhosphorusPhosphorus +26.5%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +763.6%
Contains more IronIron +65.1%
Contains more CopperCopper +74.5%
Contains more ZincZinc +127.1%
Contains more SeleniumSelenium +44.2%
~equal in Potassium ~226mg
~equal in Sodium ~630mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1.7% 22% 3% 23% 47% 112% 71% 34% 41% 18% 8.3% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin EVitamin E +83.6%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B5Vitamin B5 +43.1%
Contains more Vitamin CVitamin C +633.3%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B1Vitamin B1 +87%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +42.4%
Contains more Vitamin KVitamin K +24.3%
Contains more FolateFolate +181.8%
Contains more CholineCholine +17.4%
~equal in Vitamin B2 ~0.186mg
~equal in Vitamin B3 ~5.575mg

All nutrients comparison - raw data values

Nutrient Fast foods, chicken, breaded and fried, boneless pieces, plain Club sandwich DV% diff.
Polyunsaturated fat 6.511g 1.88g 31%
Fats 20.36g 8.05g 19%
Selenium 17.2µg 24.8µg 14%
Monounsaturated fat 7.735g 2.949g 12%
Vitamin B6 0.148mg 0.296mg 11%
Calcium 11mg 95mg 8%
Phosphorus 272mg 215mg 8%
Zinc 0.59mg 1.34mg 7%
Vitamin B5 1.182mg 0.826mg 7%
Vitamin B1 0.092mg 0.172mg 7%
Iron 0.83mg 1.37mg 7%
Manganese 0.15mg 7%
Vitamin B12 0.33µg 0.47µg 6%
Folate 11µg 31µg 5%
Calories 307kcal 220kcal 4%
Copper 0.051mg 0.089mg 4%
Vitamin C 0.6mg 4.4mg 4%
Vitamin B3 5.985mg 5.575mg 3%
Vitamin A 5µg 35µg 3%
Vitamin E 1.12mg 0.61mg 3%
Cholesterol 55mg 46mg 3%
Protein 15.92g 17.19g 3%
Saturated fat 3.566g 3.109g 2%
Magnesium 24mg 32mg 2%
Carbs 14.93g 19.87g 2%
Sodium 594mg 630mg 2%
Choline 40.7mg 47.8mg 1%
Potassium 251mg 226mg 1%
Vitamin D 0.2µg 0.1µg 1%
Vitamin B2 0.204mg 0.186mg 1%
Fiber 0.9g 1.2g 1%
Vitamin K 7µg 8.7µg 1%
Net carbs 14.03g 18.67g N/A
Vitamin D 7IU 5IU 0%
Sugar 0.08g 4.68g N/A
Trans fat 0.123g 0.071g N/A
Omega-3 - EPA 0.001g 0.004g N/A
Omega-3 - DHA 0.003g 0.007g N/A
Omega-3 - ALA 0.39g N/A
Omega-3 - DPA 0.005g 0.004g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.029g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 5.893g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 20% 15% 47% 2%
Protein: 15.92 g
Fats: 20.36 g
Carbs: 14.93 g
Water: 46.53 g
Other: 2.26 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more FatsFats +152.9%
Contains more CarbsCarbs +33.1%
Contains more WaterWater +12.9%
~equal in Protein ~17.19g
~equal in Other ~2.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 43% 37%
Saturated fat: Sat. Fat 3.566 g
Monounsaturated fat: Mono. Fat 7.735 g
Polyunsaturated fat: Poly. Fat 6.511 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains more Mono. FatMonounsaturated fat +162.3%
Contains more Poly. FatPolyunsaturated fat +246.3%
Contains less Sat. FatSaturated fat -12.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast foods, chicken, breaded and fried, boneless pieces, plain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170718/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.