Fast foods, chicken, breaded and fried, boneless pieces, plain vs. Club sandwich — In-Depth Nutrition Comparison
Compare
Significant differences between fast foods, chicken, breaded and fried, boneless pieces, plain and club sandwich
- Fast foods, chicken, breaded, and fried, boneless pieces, plain has more phosphorus and vitamin B5; however, club sandwich is richer in selenium, vitamin B6, calcium, vitamin A, zinc, iron, vitamin B1, and vitamin B12.
- Club sandwich covers your daily selenium needs 14% more than fast foods, chicken, breaded, and fried, boneless pieces, plain.
Specific food types used in this comparison are Fast foods, chicken, breaded, and fried, boneless pieces, plain and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +26.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +763.6% |
| Contains more IronIron | +65.1% |
| Contains more CopperCopper | +74.5% |
| Contains more ZincZinc | +127.1% |
| Contains more SeleniumSelenium | +44.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +83.6% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B5Vitamin B5 | +43.1% |
| Contains more Vitamin CVitamin C | +633.3% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B1Vitamin B1 | +87% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +42.4% |
| Contains more Vitamin KVitamin K | +24.3% |
| Contains more FolateFolate | +181.8% |
| Contains more CholineCholine | +17.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.92 g
Fats:
20.36 g
Carbs:
14.93 g
Water:
46.53 g
Other:
2.26 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more FatsFats | +152.9% |
| Contains more CarbsCarbs | +33.1% |
| Contains more WaterWater | +12.9% |
~equal in
Protein
~17.19g
~equal in
Other
~2.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.566 g
Monounsaturated fat:
Mono. Fat
7.735 g
Polyunsaturated fat:
Poly. Fat
6.511 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains more Mono. FatMonounsaturated fat | +162.3% |
| Contains more Poly. FatPolyunsaturated fat | +246.3% |
| Contains less Sat. FatSaturated fat | -12.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 6.511g | 1.88g | 31% |
| Fats | 20.36g | 8.05g | 19% |
| Selenium | 17.2µg | 24.8µg | 14% |
| Monounsaturated fat | 7.735g | 2.949g | 12% |
| Vitamin B6 | 0.148mg | 0.296mg | 11% |
| Calcium | 11mg | 95mg | 8% |
| Phosphorus | 272mg | 215mg | 8% |
| Zinc | 0.59mg | 1.34mg | 7% |
| Vitamin B5 | 1.182mg | 0.826mg | 7% |
| Vitamin B1 | 0.092mg | 0.172mg | 7% |
| Iron | 0.83mg | 1.37mg | 7% |
| Manganese | 0.15mg | 7% | |
| Vitamin B12 | 0.33µg | 0.47µg | 6% |
| Folate | 11µg | 31µg | 5% |
| Calories | 307kcal | 220kcal | 4% |
| Copper | 0.051mg | 0.089mg | 4% |
| Vitamin C | 0.6mg | 4.4mg | 4% |
| Vitamin B3 | 5.985mg | 5.575mg | 3% |
| Vitamin A | 5µg | 35µg | 3% |
| Vitamin E | 1.12mg | 0.61mg | 3% |
| Cholesterol | 55mg | 46mg | 3% |
| Protein | 15.92g | 17.19g | 3% |
| Saturated fat | 3.566g | 3.109g | 2% |
| Magnesium | 24mg | 32mg | 2% |
| Carbs | 14.93g | 19.87g | 2% |
| Sodium | 594mg | 630mg | 2% |
| Choline | 40.7mg | 47.8mg | 1% |
| Potassium | 251mg | 226mg | 1% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Vitamin B2 | 0.204mg | 0.186mg | 1% |
| Fiber | 0.9g | 1.2g | 1% |
| Vitamin K | 7µg | 8.7µg | 1% |
| Net carbs | 14.03g | 18.67g | N/A |
| Vitamin D | 7IU | 5IU | 0% |
| Sugar | 0.08g | 4.68g | N/A |
| Trans fat | 0.123g | 0.071g | N/A |
| Omega-3 - EPA | 0.001g | 0.004g | N/A |
| Omega-3 - DHA | 0.003g | 0.007g | N/A |
| Omega-3 - ALA | 0.39g | N/A | |
| Omega-3 - DPA | 0.005g | 0.004g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 5.893g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
37%
Minerals Daily Need Coverage Score
41%
50%
Comparison summary
Which food is lower in Sugar?
Fast foods, chicken, breaded and fried, boneless pieces, plain is lower in Sugar (difference - 4.6g)
Which food contains less Sodium?
Fast foods, chicken, breaded and fried, boneless pieces, plain contains less Sodium (difference - 36mg)
Which food is lower in Cholesterol?
Club sandwich is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated fat?
Club sandwich is lower in Saturated fat (difference - 0.457g)
Which food is richer in minerals?
Club sandwich is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.