Fast foods, chicken, breaded and fried, boneless pieces, plain nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Fast foods, chicken, breaded and fried, boneless pieces, plain
| Calories ⓘ Calories for selected serving | 307 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 14 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 11.8 (acidic) |
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 85% of foods
Fats ⓘHigher in Fats content than 85% of foods
Sodium ⓘHigher in Sodium content than 84% of foods
Phosphorus ⓘHigher in Phosphorus content than 81% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 79% of foods
Fast foods, chicken, breaded and fried, boneless pieces, plain calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 307 | |
| Calories in 6 pieces | 295 | 96 g |
| Calories in 4 pieces | 196 | 64 g |
| Calories in 10 pieces | 491 | 160 g |
| Calories in 20 pieces | 982 | 320 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
48IU of 5,000IU
0.96%
Vitamin E:
3.4mg of 15mg
22%
Vitamin D:
0.6µg of 10µg
6%
Vitamin C:
1.8mg of 90mg
2%
Vitamin B1:
0.28mg of 1mg
23%
Vitamin B2:
0.61mg of 1mg
47%
Vitamin B3:
18mg of 16mg
112%
Vitamin B5:
3.5mg of 5mg
71%
Vitamin B6:
0.44mg of 1mg
34%
Folate:
33µg of 400µg
8.3%
Vitamin B12:
0.99µg of 2µg
41%
Choline:
122mg of 550mg
22%
Vitamin K:
21µg of 120µg
18%
Vitamin chart - relative view
Vitamin D
0.2 µg
TOP 53%
Macronutrients chart
Protein:
Daily Value: 32%
15.9 g of 50 g
15.9 g (32% of DV )
Fats:
Daily Value: 31%
20.4 g of 65 g
20.4 g (31% of DV )
Carbs:
Daily Value: 5%
14.9 g of 300 g
14.9 g (5% of DV )
Water:
Daily Value: 2%
46.5 g of 2,000 g
46.5 g (2% of DV )
Other:
2.3 g
2.3 g
Fat type information
Saturated Fat:
3.6 g
Monounsaturated Fat:
7.7 g
Polyunsaturated fat:
6.5 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.02 g
Galactose:
0 g
Fiber content ratio for Fast foods, chicken, breaded and fried, boneless pieces, plain
Sugar:
0.08 g
Fiber:
0.9 g
Other:
14 g
All nutrients for Fast foods, chicken, breaded and fried, boneless pieces, plain per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 307kcal | 15% | 29% |
6.5 times more than Orange
|
| Protein | 16g | 38% | 33% |
5.6 times more than Broccoli
|
| Fats | 20g | 31% | 15% |
1.6 times less than Cheese
|
| Vitamin C | 0.6mg | 1% | 46% |
88.3 times less than Lemon
|
| Net carbs | 14g | N/A | 39% |
3.9 times less than Chocolate
|
| Carbs | 15g | 5% | 41% |
1.9 times less than Rice
|
| Cholesterol | 55mg | 18% | 35% |
6.8 times less than Egg
|
| Vitamin D | 0.2µg | 2% | 53% |
11 times less than Egg
|
| Magnesium | 24mg | 6% | 46% |
5.8 times less than Almonds
|
| Calcium | 11mg | 1% | 74% |
11.4 times less than Milk
|
| Potassium | 251mg | 7% | 48% |
1.7 times more than Cucumber
|
| Iron | 0.83mg | 10% | 66% |
3.1 times less than Beef broiled
|
| Sugar | 0.08g | N/A | 75% |
112.1 times less than Coca-Cola
|
| Fiber | 0.9g | 4% | 51% |
2.7 times less than Orange
|
| Copper | 0.05mg | 6% | 79% |
2.8 times less than Shiitake
|
| Zinc | 0.59mg | 5% | 66% |
10.7 times less than Beef broiled
|
| Phosphorus | 272mg | 39% | 19% |
1.5 times more than Chicken meat
|
| Sodium | 594mg | 26% | 16% |
1.2 times more than White Bread
|
| Vitamin A | 5µg | 1% | 57% | |
| Vitamin E | 1.1mg | 7% | 45% |
1.3 times less than Kiwi
|
| Manganese | 0.15mg | 7% | 56% | |
| Selenium | 17µg | 31% | 50% | |
| Vitamin B1 | 0.09mg | 8% | 51% |
2.9 times less than Pea raw
|
| Vitamin B2 | 0.2mg | 16% | 44% |
1.6 times more than Avocado
|
| Vitamin B3 | 6mg | 37% | 25% |
1.6 times less than Turkey meat
|
| Vitamin B5 | 1.2mg | 24% | 32% |
Equal to Sunflower seeds
|
| Vitamin B6 | 0.15mg | 11% | 56% |
1.2 times more than Oat
|
| Vitamin B12 | 0.33µg | 14% | 54% |
2.1 times less than Pork
|
| Vitamin K | 7µg | 6% | 52% |
14.5 times less than Broccoli
|
| Folate | 11µg | 3% | 59% |
5.5 times less than Brussels sprouts
|
| Trans Fat | 0.12g | N/A | 60% |
121.1 times less than Margarine
|
| Saturated Fat | 3.6g | 18% | 33% |
1.7 times less than Beef broiled
|
| Choline | 41mg | 7% | 67% | |
| Monounsaturated Fat | 7.7g | N/A | 21% |
1.3 times less than Avocado
|
| Polyunsaturated fat | 6.5g | N/A | 15% |
7.2 times less than Walnut
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0g | N/A | 51% |
690 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 45% |
486.7 times less than Salmon
|
| Omega-3 - ALA | 0.39g | N/A | 80% |
23.4 times less than Canola oil
|
| Omega-3 - DPA | 0.01g | N/A | 49% |
34 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 93% | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | 82% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | 90% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 77% | |
| Omega-6 - Linoleic acid | 5.9g | N/A | 81% |
2.1 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 307
% Daily Value*
31%
Total Fat
20g
16%
Saturated Fat 3.6g
0
Trans Fat
0g
18%
Cholesterol 55mg
26%
Sodium 594mg
5%
Total Carbohydrate
15g
3.6%
Dietary Fiber
0.9g
Total Sugars 0g
Includes ? g Added Sugars
Protein
16g
Vitamin D
7mcg
1.2%
Calcium
11mg
1.1%
Iron
0.83mg
10%
Potassium
251mg
7.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.