Fast foods, chicken, breaded and fried, boneless pieces, plain vs. Lasagne — In-Depth Nutrition Comparison
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What are the main differences between fast foods, chicken, breaded and fried, boneless pieces, plain and lasagne?
- Fast foods, chicken, breaded, and fried, boneless pieces, plain is richer in vitamin B3, phosphorus, vitamin B5, and vitamin B2, while lasagne is higher in calcium.
- Fast foods, chicken, breaded, and fried, boneless pieces, plain's daily need coverage for vitamin B3 is 28% higher.
- Lasagne has 4 times less Vitamin B3 than fast foods, chicken, breaded,, and fried, boneless pieces, plain. Fast foods, chicken, breaded,, and fried, boneless pieces, plain has 5.985mg of Vitamin B3, while lasagne has 1.528mg.
- Lasagne is lower in cholesterol.
We used Fast foods, chicken, breaded and fried, boneless pieces, plain and Lasagna with meat sauce, frozen, prepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +28.1% |
| Contains more IronIron | +16.9% |
| Contains more PhosphorusPhosphorus | +136.5% |
| Contains more CalciumCalcium | +700% |
| Contains more CopperCopper | +76.5% |
| Contains more ZincZinc | +47.5% |
| Contains less SodiumSodium | -37.2% |
| Contains more ManganeseManganese | +28.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +31.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31.4% |
| Contains more Vitamin B2Vitamin B2 | +175.7% |
| Contains more Vitamin B3Vitamin B3 | +291.7% |
| Contains more Vitamin B5Vitamin B5 | +265.9% |
| Contains more Vitamin B6Vitamin B6 | +21.3% |
| Contains more CholineCholine | +75.4% |
| Contains more Vitamin CVitamin C | +316.7% |
| Contains more Vitamin AVitamin A | +2631.3% |
| Contains more FolateFolate | +118.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.92 g
Fats:
20.36 g
Carbs:
14.93 g
Water:
46.53 g
Other:
2.26 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
| Contains more ProteinProtein | +118.7% |
| Contains more FatsFats | +313.8% |
| Contains more OtherOther | +43.9% |
| Contains more WaterWater | +52.3% |
~equal in
Carbs
~15.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.566 g
Monounsaturated Fat:
Mono. Fat
7.735 g
Polyunsaturated fat:
Poly. Fat
6.511 g
Saturated Fat:
Sat. Fat
2.348 g
Monounsaturated Fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated Fat | +340% |
| Contains more Poly. FatPolyunsaturated fat | +1403.7% |
| Contains less Sat. FatSaturated Fat | -34.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.02 g
Galactose:
0 g
Starch:
9.83 g
Sucrose:
0.54 g
Glucose:
0.93 g
Fructose:
1.04 g
Lactose:
0.6 g
Maltose:
0 g
Galactose:
0 g
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +671.4% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 307kcal | 135kcal |
|
| Protein | 15.92g | 7.28g |
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| Fats | 20.36g | 4.92g |
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| Vitamin C | 0.6mg | 2.5mg |
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| Net carbs | 14.03g | 13.66g |
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| Carbs | 14.93g | 15.36g |
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| Cholesterol | 55mg | 17mg |
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| Vitamin D | 7IU | 1IU |
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| Magnesium | 24mg | 20mg |
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| Calcium | 11mg | 88mg |
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| Potassium | 251mg | 196mg |
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| Iron | 0.83mg | 0.71mg |
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| Sugar | 0.08g | 3.11g |
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| Fiber | 0.9g | 1.7g |
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| Copper | 0.051mg | 0.09mg |
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| Zinc | 0.59mg | 0.87mg |
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| Starch | 9.83g |
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| Phosphorus | 272mg | 115mg |
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| Sodium | 594mg | 373mg |
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| Vitamin A | 16IU | 437IU |
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| Vitamin A | 5µg | 41µg |
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| Vitamin E | 1.12mg | 0.85mg |
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| Vitamin D | 0.2µg | 0µg |
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| Manganese | 0.15mg | 0.193mg |
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| Selenium | 17.2µg | 15.9µg |
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| Vitamin B1 | 0.092mg | 0.07mg |
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| Vitamin B2 | 0.204mg | 0.074mg |
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| Vitamin B3 | 5.985mg | 1.528mg |
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| Vitamin B5 | 1.182mg | 0.323mg |
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| Vitamin B6 | 0.148mg | 0.122mg |
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| Vitamin B12 | 0.33µg | 0.33µg | |
| Vitamin K | 7µg | 7µg | |
| Folate | 11µg | 24µg |
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| Trans Fat | 0.123g | 0.196g |
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| Choline | 40.7mg | 23.2mg |
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| Saturated Fat | 3.566g | 2.348g |
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| Monounsaturated Fat | 7.735g | 1.758g |
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| Polyunsaturated fat | 6.511g | 0.433g |
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| Tryptophan | 0.085mg |
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| Threonine | 0.219mg |
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| Isoleucine | 0.224mg |
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| Leucine | 0.578mg |
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| Lysine | 0.486mg |
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| Methionine | 0.164mg |
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| Phenylalanine | 0.329mg |
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| Valine | 0.285mg |
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| Histidine | 0.183mg |
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| Fructose | 0g | 1.04g |
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| Omega-3 - EPA | 0.001g | 0.001g | |
| Omega-3 - DHA | 0.003g | 0g |
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| Omega-3 - ALA | 0.39g | 0.026g |
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| Omega-3 - DPA | 0.005g | 0.003g |
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| Omega-3 - Eicosatrienoic acid | 0.001g | 0g |
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| Omega-6 - Gamma-linoleic acid | 0.029g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | 0.006g |
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| Omega-6 - Eicosadienoic acid | 0.014g | 0.005g |
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| Omega-6 - Linoleic acid | 5.893g | 0.322g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
19%
Minerals Daily Need Coverage Score
41%
35%
Comparison summary
Which food is lower in Cholesterol?
Lasagne is lower in Cholesterol (difference - 38mg)
Which food contains less Sodium?
Lasagne contains less Sodium (difference - 221mg)
Which food is lower in Saturated Fat?
Lasagne is lower in Saturated Fat (difference - 1.218g)
Which food is lower in Sugar?
Fast foods, chicken, breaded and fried, boneless pieces, plain is lower in Sugar (difference - 3.03g)
Which food is lower in glycemic index?
Fast foods, chicken, breaded and fried, boneless pieces, plain is lower in glycemic index (difference - 28)
Which food is cheaper?
Fast foods, chicken, breaded and fried, boneless pieces, plain is cheaper (difference - $3)
Which food is richer in vitamins?
Fast foods, chicken, breaded and fried, boneless pieces, plain is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.