Fast foods, chicken, breaded and fried, boneless pieces, plain vs. Lasagne — In-Depth Nutrition Comparison
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What are the main differences between fast foods, chicken, breaded and fried, boneless pieces, plain and lasagne?
- Fast foods, chicken, breaded, and fried, boneless pieces, plain is richer in vitamin B3, fats, phosphorus, protein, vitamin B5, and vitamin B2, while lasagne is higher in calcium.
- Fast foods, chicken, breaded, and fried, boneless pieces, plain's daily need coverage for vitamin B3 is 28% higher.
- Lasagne has 4 times less fats than fast foods, chicken, breaded, and fried, boneless pieces, plain. Fast foods, chicken, breaded, and fried, boneless pieces, plain has 20.36g of fats, while lasagne has 4.92g.
- Lasagne is lower in cholesterol.
We used Fast foods, chicken, breaded, and fried, boneless pieces, plain and Lasagna with meat sauce, frozen, prepared types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +28.1% |
| Contains more IronIron | +16.9% |
| Contains more PhosphorusPhosphorus | +136.5% |
| Contains more CalciumCalcium | +700% |
| Contains more CopperCopper | +76.5% |
| Contains more ZincZinc | +47.5% |
| Contains less SodiumSodium | -37.2% |
| Contains more ManganeseManganese | +28.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +31.8% |
| Contains more Vitamin B1Vitamin B1 | +31.4% |
| Contains more Vitamin B2Vitamin B2 | +175.7% |
| Contains more Vitamin B3Vitamin B3 | +291.7% |
| Contains more Vitamin B5Vitamin B5 | +265.9% |
| Contains more Vitamin B6Vitamin B6 | +21.3% |
| Contains more Vitamin CVitamin C | +316.7% |
| Contains more Vitamin AVitamin A | +720% |
| Contains more FolateFolate | +118.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 6.511g | 0.433g | 41% |
| Omega-6 (Linoleic acid) | 5.893g | 0.322g | 33% |
| Vitamin B3 | 5.985mg | 1.528mg | 28% |
| Fats | 20.36g | 4.92g | 24% |
| Omega-3 (ALA) | 0.39g | 0.026g | 23% |
| Phosphorus | 272mg | 115mg | 22% |
| Protein | 15.92g | 7.28g | 17% |
| Vitamin B5 | 1.182mg | 0.323mg | 17% |
| Monounsaturated fat | 7.735g | 1.758g | 15% |
| Cholesterol | 55mg | 17mg | 13% |
| Sodium | 594mg | 373mg | 10% |
| Vitamin B2 | 0.204mg | 0.074mg | 10% |
| Calories | 307kcal | 135kcal | 9% |
| Calcium | 11mg | 88mg | 8% |
| Saturated fat | 3.566g | 2.348g | 6% |
| Copper | 0.051mg | 0.09mg | 4% |
| Starch | 9.83g | 4% | |
| Vitamin A | 5µg | 41µg | 4% |
| Fiber | 0.9g | 1.7g | 3% |
| Zinc | 0.59mg | 0.87mg | 3% |
| Folate | 11µg | 24µg | 3% |
| Choline | 40.7mg | 23.2mg | 3% |
| Vitamin C | 0.6mg | 2.5mg | 2% |
| Potassium | 251mg | 196mg | 2% |
| Iron | 0.83mg | 0.71mg | 2% |
| Vitamin E | 1.12mg | 0.85mg | 2% |
| Manganese | 0.15mg | 0.193mg | 2% |
| Selenium | 17.2µg | 15.9µg | 2% |
| Vitamin B1 | 0.092mg | 0.07mg | 2% |
| Vitamin B6 | 0.148mg | 0.122mg | 2% |
| Vitamin D* | 7 IU | 1 IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Magnesium | 24mg | 20mg | 1% |
| Fructose | 0g | 1.04g | 1% |
| Protein per 100 calories | 5.2g | 5.4g | N/A |
| Calories per 10 g protein | 193kcal | 185kcal | N/A |
| Weight per 100 calories | 33g | 74g | N/A |
| Unsaturated / Saturated Fat ratio | 4 | 0.93 | N/A |
| Net carbs | 14.03g | 13.66g | N/A |
| Carbs | 14.93g | 15.36g | 0% |
| Sugar | 0.08g | 3.11g | N/A |
| Vitamin B12 | 0.33µg | 0.33µg | 0% |
| Vitamin K | 7µg | 7µg | 0% |
| Trans fat | 0.123g | 0.196g | N/A |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 (EPA) | 0.001g | 0.001g | N/A |
| Omega-3 (DHA) | 0.003g | 0g | N/A |
| Omega-3 (DPA) | 0.005g | 0.003g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.029g | 0g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.015g | 0.006g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.014g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.92 g
Fats:
20.36 g
Carbs:
14.93 g
Water:
46.53 g
Other:
2.26 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
| Contains more ProteinProtein | +118.7% |
| Contains more FatsFats | +313.8% |
| Contains more WaterWater | +52.3% |
~equal in
Carbs
~15.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.566 g
Monounsaturated fat:
Mono. Fat
7.735 g
Polyunsaturated fat:
Poly. Fat
6.511 g
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +340% |
| Contains more Poly. FatPolyunsaturated fat | +1403.7% |
| Contains less Sat. FatSaturated fat | -34.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.02 g
Galactose:
0 g
Starch:
9.83 g
Sucrose:
0.54 g
Glucose:
0.93 g
Fructose:
1.04 g
Lactose:
0.6 g
Maltose:
0 g
Galactose:
0 g
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +671.4% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g