Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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What are the differences between fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise and mcDonald's Big Mac?
- Fast Foods, crispy chicken filet sandwich, with lettuce, and mayonnaise is higher in vitamin B3, manganese, and polyunsaturated fat, yet mcDonald's Big Mac is higher in vitamin B12 and zinc.
- McDonald's Big Mac's daily need coverage for vitamin B12 is 23% more.
- Fast Foods, crispy chicken filet sandwich, with lettuce,, and mayonnaise has 18 times more polyunsaturated fat than mcDonald's Big Mac. While fast Foods, crispy chicken filet sandwich, with lettuce,, and mayonnaise has 5.631g of polyunsaturated fat, mcDonald's Big Mac has only 0.306g.
- The amount of sodium in mcDonald's Big Mac is lower.
We used Fast Foods, crispy chicken filet sandwich, with lettuce, and mayonnaise and McDONALD'S, BIG MAC types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +18% |
| Contains more ManganeseManganese | +69.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +61.1% |
| Contains more IronIron | +17% |
| Contains more CopperCopper | +19.5% |
| Contains more ZincZinc | +208.1% |
| Contains less SodiumSodium | -25.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +51% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +14.2% |
| Contains more Vitamin B12Vitamin B12 | +166.7% |
| Contains more FolateFolate | +58.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.631g | 0.306g | 36% |
| Selenium | 19.3µg | 35% | |
| Vitamin B12 | 0.33µg | 0.88µg | 23% |
| Vitamin B5 | 0.804mg | 16% | |
| Zinc | 0.62mg | 1.91mg | 12% |
| Vitamin B3 | 5.11mg | 3.384mg | 11% |
| Vitamin B6 | 0.126mg | 10% | |
| Sodium | 617mg | 460mg | 7% |
| Choline | 31.2mg | 6% | |
| Manganese | 0.349mg | 0.206mg | 6% |
| Saturated fat | 2.461g | 3.803g | 6% |
| Vitamin E | 0.69mg | 5% | |
| Vitamin K | 4.6µg | 4% | |
| Calcium | 72mg | 116mg | 4% |
| Folate | 29µg | 46µg | 4% |
| Iron | 1.71mg | 2mg | 4% |
| Phosphorus | 144mg | 122mg | 3% |
| Protein | 10.94g | 11.82g | 2% |
| Fats | 13.59g | 14.96g | 2% |
| Cholesterol | 29mg | 36mg | 2% |
| Copper | 0.082mg | 0.098mg | 2% |
| Carbs | 27.4g | 20.08g | 2% |
| Vitamin B2 | 0.183mg | 0.209mg | 2% |
| Monounsaturated fat | 4.077g | 3.474g | 2% |
| Calories | 276kcal | 257kcal | 1% |
| Vitamin B1 | 0.16mg | 0.176mg | 1% |
| Vitamin D | 7IU | 1% | |
| Vitamin A | 5µg | 1% | |
| Fiber | 1.4g | 1.6g | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin C | 0.3mg | 0.4mg | 0% |
| Net carbs | 26g | 18.48g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Potassium | 179mg | 181mg | 0% |
| Sugar | 3.4g | 3.97g | N/A |
| Trans fat | 0.078g | 0.588g | N/A |
| Fructose | 1.75g | 1.69g | 0% |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.497g | N/A | |
| Omega-3 - DPA | 0.002g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.019g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 4.991g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.94 g
Fats:
13.59 g
Carbs:
27.4 g
Water:
45.84 g
Other:
2.23 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more CarbsCarbs | +36.5% |
| Contains more OtherOther | +21.2% |
| Contains more FatsFats | +10.1% |
| Contains more WaterWater | +11.9% |
~equal in
Protein
~11.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.461 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
5.631 g
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains less Sat. FatSaturated fat | -35.3% |
| Contains more Mono. FatMonounsaturated fat | +17.4% |
| Contains more Poly. FatPolyunsaturated fat | +1740.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.12 g
Glucose:
1.05 g
Fructose:
1.75 g
Lactose:
0 g
Maltose:
0.47 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
1.04 g
Fructose:
1.69 g
Lactose:
0.32 g
Maltose:
0.49 g
Galactose:
0 g
| Contains more SucroseSucrose | +283.3% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~0g
~equal in
Glucose
~1.04g
~equal in
Fructose
~1.69g
~equal in
Maltose
~0.49g
~equal in
Galactose
~0g