Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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What are the differences between fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise and mcDonald's Big Mac?
- Fast Foods, crispy chicken filet sandwich, with lettuce, and mayonnaise is higher in vitamin B3, manganese, and polyunsaturated fat, yet mcDonald's Big Mac is higher in vitamin B12 and zinc.
- McDonald's Big Mac's daily need coverage for vitamin B12 is 23% more.
- Fast Foods, crispy chicken filet sandwich, with lettuce,, and mayonnaise has 18 times more polyunsaturated fat than mcDonald's Big Mac. While fast Foods, crispy chicken filet sandwich, with lettuce,, and mayonnaise has 5.631g of polyunsaturated fat, mcDonald's Big Mac has only 0.306g.
- The amount of sodium in mcDonald's Big Mac is lower.
We used Fast Foods, crispy chicken filet sandwich, with lettuce, and mayonnaise and McDONALD'S, BIG MAC types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +18% |
| Contains more ManganeseManganese | +69.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +61.1% |
| Contains more IronIron | +17% |
| Contains more CopperCopper | +19.5% |
| Contains more ZincZinc | +208.1% |
| Contains less SodiumSodium | -25.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +51% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +14.2% |
| Contains more Vitamin B12Vitamin B12 | +166.7% |
| Contains more FolateFolate | +58.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.94 g
Fats:
13.59 g
Carbs:
27.4 g
Water:
45.84 g
Other:
2.23 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more CarbsCarbs | +36.5% |
| Contains more OtherOther | +21.2% |
| Contains more FatsFats | +10.1% |
| Contains more WaterWater | +11.9% |
~equal in
Protein
~11.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.461 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
5.631 g
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains less Sat. FatSaturated fat | -35.3% |
| Contains more Mono. FatMonounsaturated fat | +17.4% |
| Contains more Poly. FatPolyunsaturated fat | +1740.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.12 g
Glucose:
1.05 g
Fructose:
1.75 g
Lactose:
0 g
Maltose:
0.47 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
1.04 g
Fructose:
1.69 g
Lactose:
0.32 g
Maltose:
0.49 g
Galactose:
0 g
| Contains more SucroseSucrose | +283.3% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~0g
~equal in
Glucose
~1.04g
~equal in
Fructose
~1.69g
~equal in
Maltose
~0.49g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 5.631g | 0.306g | 36% |
| Selenium | 19.3µg | 35% | |
| Vitamin B12 | 0.33µg | 0.88µg | 23% |
| Vitamin B5 | 0.804mg | 16% | |
| Zinc | 0.62mg | 1.91mg | 12% |
| Vitamin B3 | 5.11mg | 3.384mg | 11% |
| Vitamin B6 | 0.126mg | 10% | |
| Sodium | 617mg | 460mg | 7% |
| Choline | 31.2mg | 6% | |
| Manganese | 0.349mg | 0.206mg | 6% |
| Saturated fat | 2.461g | 3.803g | 6% |
| Vitamin E | 0.69mg | 5% | |
| Vitamin K | 4.6µg | 4% | |
| Calcium | 72mg | 116mg | 4% |
| Folate | 29µg | 46µg | 4% |
| Iron | 1.71mg | 2mg | 4% |
| Phosphorus | 144mg | 122mg | 3% |
| Protein | 10.94g | 11.82g | 2% |
| Fats | 13.59g | 14.96g | 2% |
| Cholesterol | 29mg | 36mg | 2% |
| Copper | 0.082mg | 0.098mg | 2% |
| Carbs | 27.4g | 20.08g | 2% |
| Vitamin B2 | 0.183mg | 0.209mg | 2% |
| Monounsaturated fat | 4.077g | 3.474g | 2% |
| Calories | 276kcal | 257kcal | 1% |
| Vitamin B1 | 0.16mg | 0.176mg | 1% |
| Vitamin D | 7IU | 1% | |
| Vitamin A | 5µg | 1% | |
| Fiber | 1.4g | 1.6g | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin C | 0.3mg | 0.4mg | 0% |
| Net carbs | 26g | 18.48g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Potassium | 179mg | 181mg | 0% |
| Sugar | 3.4g | 3.97g | N/A |
| Trans fat | 0.078g | 0.588g | N/A |
| Fructose | 1.75g | 1.69g | 0% |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.497g | N/A | |
| Omega-3 - DPA | 0.002g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.019g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 4.991g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
23%
Minerals Daily Need Coverage Score
45%
36%
Comparison summary
Which food contains less Sodium?
McDonald's Big Mac contains less Sodium (difference - 157mg)
Which food is lower in Cholesterol?
Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise is lower in Sugar (difference - 0.57g)
Which food is lower in Saturated fat?
Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise is lower in Saturated fat (difference - 1.342g)
Which food is lower in glycemic index?
Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise is lower in glycemic index (difference - 66)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.