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  6. Fast foods, croissant, with egg, cheese, and sausage vs. French fries

Fast foods, croissant, with egg, cheese, and sausage vs. French fries — In-Depth Nutrition Comparison

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Important differences between fast foods, croissant, with egg, cheese, and sausage and french fries

  • Fast foods, croissant, with egg, cheese, and sausage has more selenium, vitamin B2, vitamin B12, protein, and vitamin A; however, french fries have more vitamin B6 and potassium.
  • Fast foods, croissant, with egg, cheese, and sausage's daily need coverage for selenium is 43% more.

The food varieties used in the comparison are Fast foods, croissant, with egg, cheese, and sausage and Fast foods, potato, french fried in vegetable oil.

Infographic

Fast foods, croissant, with egg, cheese, and sausage vs French fries infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 27% 14% 62% 23% 31% 59% 75% 24% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 51% 30% 41% 14% 54% 27% 32% 4.9%
Contains more CalciumCalcium +400%
Contains more IronIron +103.7%
Contains more ZincZinc +128%
Contains more SeleniumSelenium +2655.6%
Contains more MagnesiumMagnesium +105.9%
Contains more PotassiumPotassium +266.5%
Contains more CopperCopper +77.1%
Contains less SodiumSodium -63.6%
Contains more ManganeseManganese +34.2%
~equal in Phosphorus ~125mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 11% 58% 31% 59% 85% 52% 45% 37% 64% 4.5% 38%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 0% 33% 43% 9% 56% 35% 86% 0% 28% 23%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +39.4%
Contains more Vitamin B2Vitamin B2 +848.7%
Contains more Vitamin B5Vitamin B5 +29.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
Contains more Vitamin CVitamin C +4600%
Contains more Vitamin B6Vitamin B6 +134%
Contains more Vitamin KVitamin K +522.2%
~equal in Vitamin E ~1.67mg
~equal in Vitamin B3 ~3.004mg

All nutrients comparison - raw data values

Nutrient Fast foods, croissant, with egg, cheese, and sausage French fries DV% diff.
Selenium 24.8µg 0.9µg 43%
Cholesterol 123mg 0mg 41%
Saturated fat 8.342g 2.336g 27%
Vitamin B2 0.37mg 0.039mg 25%
Vitamin B12 0.51µg 0µg 21%
Vitamin A 173µg 0µg 19%
Protein 12.09g 3.43g 17%
Sodium 577mg 210mg 16%
Vitamin B6 0.159mg 0.372mg 16%
Omega-3 (ALA) 0.183g 0.407g 14%
Potassium 158mg 579mg 12%
Fats 21.78g 14.73g 11%
Iron 1.65mg 0.81mg 11%
Carbs 15.9g 41.44g 9%
Choline 84mg 36.8mg 9%
Fiber 1.8g 3.8g 8%
Vitamin K 1.8µg 11.2µg 8%
Polyunsaturated fat 4.212g 5.398g 8%
Calcium 90mg 18mg 7%
Omega-6 (Linoleic acid) 3.734g 4.898g 7%
Copper 0.07mg 0.124mg 6%
Zinc 1.14mg 0.5mg 6%
Vitamin B1 0.237mg 0.17mg 6%
Vitamin C 0.1mg 4.7mg 5%
Starch 12.83g 5%
Folate 50µg 30µg 5%
Monounsaturated fat 7.838g 5.969g 5%
Vitamin D 0.7µg 0µg 4%
Magnesium 17mg 35mg 4%
Vitamin D* 27 IU 0 IU 3%
Manganese 0.184mg 0.247mg 3%
Vitamin B5 0.75mg 0.58mg 3%
Phosphorus 138mg 125mg 2%
Vitamin B3 2.754mg 3.004mg 2%
Vitamin E 1.54mg 1.67mg 1%
Fructose 0.9g 1%
Calories 308kcal 312kcal 0%
Protein per 100 calories 3.9g 1.1g N/A
Calories per 10 g protein 255kcal 910kcal N/A
Weight per 100 calories 32g 32g N/A
Unsaturated / Saturated Fat ratio 1.4 4.9 N/A
Net carbs 14.1g 37.64g N/A
Sugar 3.12g 0.3g N/A
Trans fat 0.15g 0.06g N/A
Tryptophan 0.106mg 0%
Threonine 0.455mg 0%
Isoleucine 0.551mg 0%
Leucine 0.929mg 0%
Lysine 0.609mg 0%
Methionine 0.29mg 0%
Phenylalanine 0.542mg 0%
Valine 0.658mg 0%
Histidine 0.329mg 0%
Omega-3 (EPA) 0.001g 0g N/A
Omega-3 (DHA) 0.014g 0g N/A
Omega-3 (DPA) 0.008g 0g N/A
Omega-3 (Eicosatrienoic acid) 0.004g 0.001g N/A
Omega-6 (Gamma-linolenic acid) 0.009g 0.029g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.018g 0g N/A
Omega-6 (Eicosadienoic acid) 0.068g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 22% 16% 48% 2%
Protein: 12.09 g
Fats: 21.78 g
Carbs: 15.9 g
Water: 48.1 g
Other: 2.13 g
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
Contains more ProteinProtein +252.5%
Contains more FatsFats +47.9%
Contains more WaterWater +24.8%
Contains more CarbsCarbs +160.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 38% 21%
Saturated fat: Sat. Fat 8.342 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 4.212 g
17% 44% 39%
Saturated fat: Sat. Fat 2.336 g
Monounsaturated fat: Mono. Fat 5.969 g
Polyunsaturated fat: Poly. Fat 5.398 g
Contains more Mono. FatMonounsaturated fat +31.3%
Contains less Sat. FatSaturated fat -72%
Contains more Poly. FatPolyunsaturated fat +28.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast foods, croissant, with egg, cheese, and sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173271/nutrients
  2. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.