Fast foods, croissant, with egg, cheese, and sausage nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Fast foods, croissant, with egg, cheese, and sausage
| Calories ⓘ Calories for selected serving | 308 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 14 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6.1 (acidic) |
Cholesterol ⓘHigher in Cholesterol content than 92% of foods
Fats ⓘHigher in Fats content than 87% of foods
Saturated fat ⓘHigher in Saturated fat content than 85% of foods
Sodium ⓘHigher in Sodium content than 83% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 81% of foods
Fast foods, croissant, with egg, cheese, and sausage calories (kcal)
| Calories for different serving sizes of fast foods, croissant, with egg, cheese, and sausage | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 308 | |
| Calories in 1 sandwich | 527 | 171 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
519µg of 900µg
58%
Vitamin E:
4.6mg of 15mg
31%
Vitamin D:
2.1µg of 20µg
11%
Vitamin C:
0.3mg of 90mg
0.33%
Vitamin B1:
0.71mg of 1mg
59%
Vitamin B2:
1.1mg of 1mg
85%
Vitamin B3:
8.3mg of 16mg
52%
Vitamin B5:
2.3mg of 5mg
45%
Vitamin B6:
0.48mg of 1mg
37%
Folate:
150µg of 400µg
38%
Vitamin B12:
1.5µg of 2µg
64%
Choline:
252mg of 550mg
46%
Vitamin K:
5.4µg of 120µg
4.5%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 24%
12.1 g of 50 g
12.1 g (24% of DV )
Fats:
Daily Value: 34%
21.8 g of 65 g
21.8 g (34% of DV )
Carbs:
Daily Value: 5%
15.9 g of 300 g
15.9 g (5% of DV )
Water:
Daily Value: 2%
48.1 g of 2,000 g
48.1 g (2% of DV )
Other:
2.1 g
2.1 g
Protein quality breakdown
Tryptophan:
318mg of 280mg
114%
Threonine:
1365mg of 1,050mg
130%
Isoleucine:
1653mg of 1,400mg
118%
Leucine:
2787mg of 2,730mg
102%
Lysine:
1827mg of 2,100mg
87%
Methionine:
870mg of 1,050mg
83%
Phenylalanine:
1626mg of 1,750mg
93%
Valine:
1974mg of 1,820mg
108%
Histidine:
987mg of 700mg
141%
Fat type information
Saturated fat:
8.3 g
Monounsaturated fat:
7.8 g
Polyunsaturated fat:
4.2 g
Carbohydrate type breakdown
Starch:
13 g
Sucrose:
0 g
Glucose:
0.95 g
Fructose:
0.9 g
Lactose:
0.64 g
Maltose:
0.63 g
Galactose:
0 g
Fiber content ratio for Fast foods, croissant, with egg, cheese, and sausage
Sugar:
3.1 g
Fiber:
1.8 g
Other:
11 g
All nutrients for Fast foods, croissant, with egg, cheese, and sausage per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 173µg | 19% | 26% | |
| Calories | 308kcal | 15% | 29% |
6.6 times more than Orange
|
| Protein | 12g | 29% | 39% |
4.3 times more than Broccoli
|
| Fats | 22g | 34% | 13% |
1.5 times less than Cheese
|
| Vitamin C | 0.1mg | 0% | 53% |
530 times less than Lemon
|
| Net carbs | 14g | N/A | 39% |
3.8 times less than Chocolate
|
| Carbs | 16g | 5% | 40% |
1.8 times less than Rice
|
| Cholesterol | 123mg | 41% | 8% |
3 times less than Egg
|
| Vitamin D | 0.7µg | 7% | 46% |
3.1 times less than Egg
|
| Magnesium | 17mg | 4% | 68% |
8.2 times less than Almonds
|
| Calcium | 90mg | 9% | 24% |
1.4 times less than Milk
|
| Potassium | 158mg | 5% | 69% |
1.1 times more than Cucumber
|
| Iron | 1.7mg | 21% | 44% |
1.6 times less than Beef broiled
|
| Sugar | 3.1g | N/A | 54% |
2.9 times less than Coca-Cola
|
| Fiber | 1.8g | 7% | 39% |
1.3 times less than Orange
|
| Copper | 0.07mg | 8% | 69% |
2 times less than Shiitake
|
| Zinc | 1.1mg | 10% | 51% |
5.5 times less than Beef broiled
|
| Starch | 13g | 5% | 93% |
1.2 times less than Potato
|
| Phosphorus | 138mg | 20% | 55% |
1.3 times less than Chicken meat
|
| Sodium | 577mg | 25% | 17% |
1.2 times more than White bread
|
| Vitamin E | 1.5mg | 10% | 42% |
1.1 times more than Kiwi
|
| Selenium | 25µg | 45% | 39% | |
| Manganese | 0.18mg | 8% | 53% | |
| Vitamin B1 | 0.24mg | 20% | 31% |
1.1 times less than Pea raw
|
| Vitamin B2 | 0.37mg | 28% | 20% |
2.8 times more than Avocado
|
| Vitamin B3 | 2.8mg | 17% | 52% |
3.5 times less than Turkey meat
|
| Vitamin B5 | 0.75mg | 15% | 44% |
1.5 times less than Sunflower seeds
|
| Vitamin B6 | 0.16mg | 12% | 54% |
1.3 times more than Oats
|
| Vitamin B12 | 0.51µg | 21% | 48% |
1.4 times less than Pork
|
| Vitamin K | 1.8µg | 2% | 66% |
56.4 times less than Broccoli
|
| Trans fat | 0.15g | N/A | 59% |
99.3 times less than Margarine
|
| Folate | 50µg | 13% | 35% |
1.2 times less than Brussels sprouts
|
| Choline | 84mg | 15% | 55% | |
| Saturated fat | 8.3g | 42% | 15% |
1.4 times more than Beef broiled
|
| Monounsaturated fat | 7.8g | N/A | 21% |
1.3 times less than Avocado
|
| Polyunsaturated fat | 4.2g | N/A | 19% |
11.2 times less than Walnut
|
| Tryptophan | 0.11mg | 0% | 78% |
2.9 times less than Chicken meat
|
| Threonine | 0.46mg | 0% | 74% |
1.6 times less than Beef broiled
|
| Isoleucine | 0.55mg | 0% | 73% |
1.7 times less than Salmon raw
|
| Leucine | 0.93mg | 0% | 74% |
2.6 times less than Tuna Bluefin
|
| Lysine | 0.61mg | 0% | 75% |
1.3 times more than Tofu
|
| Methionine | 0.29mg | 0% | 72% |
3 times more than Quinoa
|
| Phenylalanine | 0.54mg | 0% | 74% |
1.2 times less than Egg
|
| Valine | 0.66mg | 0% | 73% |
3.1 times less than Soybean raw
|
| Histidine | 0.33mg | 0% | 73% |
2.3 times less than Turkey meat
|
| Fructose | 0.9g | 1% | 86% |
6.6 times less than Apple
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 51% |
690 times less than Salmon
|
| Omega-3 - DHA | 0.01g | N/A | 39% |
104.3 times less than Salmon
|
| Omega-3 - ALA | 0.18g | N/A | 83% |
49.9 times less than Canola oil
|
| Omega-3 - DPA | 0.01g | N/A | 46% |
21.3 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 90% | |
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | 86% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | 89% | |
| Omega-6 - Eicosadienoic acid | 0.07g | N/A | 72% | |
| Omega-6 - Linoleic acid | 3.7g | N/A | 82% |
3.3 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 308
% Daily Value*
34%
Total Fat
22g
38%
Saturated Fat 8.3g
0
Trans Fat
0g
41%
Cholesterol 123mg
25%
Sodium 577mg
5.3%
Total Carbohydrate
16g
7.2%
Dietary Fiber
1.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein
12g
Vitamin D
27mcg
3.4%
Calcium
90mg
9%
Iron
1.7mg
21%
Potassium
158mg
4.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.