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  6. Fast foods, croissant, with egg, cheese, and sausage vs. Mashed potato

Fast foods, croissant, with egg, cheese, and sausage vs. Mashed potato — In-Depth Nutrition Comparison

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Summary of differences between fast foods, croissant, with egg, cheese, and sausage and mashed potato

  • Mashed potato has less selenium, vitamin B2, vitamin B1, vitamin B12, iron, choline, and phosphorus than fast foods, croissant, with egg, cheese, and sausage.
  • Fast foods, croissant, with egg, cheese, and sausage covers your daily need for selenium, 44% more than mashed potato.

These are the specific foods used in this comparison Fast foods, croissant, with egg, cheese, and sausage and Fast foods, potato, mashed.

Infographic

Fast foods, croissant, with egg, cheese, and sausage vs Mashed potato infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 27% 14% 62% 23% 31% 59% 75% 24% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 25% 12% 12% 6% 25% 40% 13% 4.4%
Contains more MagnesiumMagnesium +13.3%
Contains more CalciumCalcium +400%
Contains more IronIron +432.3%
Contains more CopperCopper +100%
Contains more ZincZinc +418.2%
Contains more PhosphorusPhosphorus +133.9%
Contains more ManganeseManganese +87.8%
Contains more SeleniumSelenium +3000%
Contains more PotassiumPotassium +81%
Contains less SodiumSodium -47%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 58% 31% 11% 59% 85% 52% 45% 37% 64% 4.5% 38% 46%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 8.4% 0% 3.8% 3.5% 20% 0% 28% 8.8% 15% 6.8% 7.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +302.3%
Contains more Vitamin EVitamin E +266.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1480%
Contains more Vitamin B2Vitamin B2 +2366.7%
Contains more Vitamin B3Vitamin B3 +155%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +32.5%
Contains more Vitamin B12Vitamin B12 +628.6%
Contains more FolateFolate +455.6%
Contains more CholineCholine +526.9%
Contains more Vitamin KVitamin K +227.8%

All nutrients comparison - raw data values

Nutrient Fast foods, croissant, with egg, cheese, and sausage Mashed potato DV% diff.
Selenium 24.8µg 0.8µg 44%
Cholesterol 123mg 0mg 41%
Saturated fat 8.342g 0.577g 35%
Fats 21.78g 2.82g 29%
Vitamin B2 0.37mg 0.015mg 27%
Protein 12.09g 1.65g 21%
Polyunsaturated fat 4.212g 1.342g 19%
Vitamin B1 0.237mg 0.015mg 19%
Vitamin B12 0.51µg 0.07µg 18%
Monounsaturated fat 7.838g 0.72g 18%
Iron 1.65mg 0.31mg 17%
Vitamin B5 0.75mg 15%
Vitamin A 173µg 43µg 14%
Choline 84mg 13.4mg 13%
Sodium 577mg 306mg 12%
Phosphorus 138mg 59mg 11%
Calories 308kcal 89kcal 11%
Folate 50µg 9µg 10%
Vitamin B3 2.754mg 1.08mg 10%
Zinc 1.14mg 0.22mg 8%
Vitamin E 1.54mg 0.42mg 7%
Calcium 90mg 18mg 7%
Copper 0.07mg 0.035mg 4%
Vitamin D 0.7µg 0µg 4%
Manganese 0.184mg 0.098mg 4%
Potassium 158mg 286mg 4%
Vitamin K 1.8µg 5.9µg 3%
Vitamin B6 0.159mg 0.12mg 3%
Vitamin D 27IU 0IU 3%
Fiber 1.8g 1.3g 2%
Fructose 0.9g 0.2g 1%
Vitamin C 0.1mg 0mg 0%
Carbs 15.9g 14.65g 0%
Net carbs 14.1g 13.35g N/A
Magnesium 17mg 15mg 0%
Sugar 3.12g 0.5g N/A
Starch 12.83g 12.1g 0%
Trans fat 0.15g 0.105g N/A
Tryptophan 0.106mg 0%
Threonine 0.455mg 0%
Isoleucine 0.551mg 0%
Leucine 0.929mg 0%
Lysine 0.609mg 0%
Methionine 0.29mg 0%
Phenylalanine 0.542mg 0%
Valine 0.658mg 0%
Histidine 0.329mg 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - DHA 0.014g 0g N/A
Omega-3 - ALA 0.183g 0.174g N/A
Omega-3 - DPA 0.008g 0.001g N/A
Omega-3 - Eicosatrienoic acid 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.018g 0g N/A
Omega-6 - Eicosadienoic acid 0.068g 0.001g N/A
Omega-6 - Linoleic acid 3.734g 1.146g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 22% 16% 48% 2%
Protein: 12.09 g
Fats: 21.78 g
Carbs: 15.9 g
Water: 48.1 g
Other: 2.13 g
3% 15% 80%
Protein: 1.65 g
Fats: 2.82 g
Carbs: 14.65 g
Water: 79.62 g
Other: 1.26 g
Contains more ProteinProtein +632.7%
Contains more FatsFats +672.3%
Contains more OtherOther +69%
Contains more WaterWater +65.5%
~equal in Carbs ~14.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 38% 21%
Saturated fat: Sat. Fat 8.342 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 4.212 g
22% 27% 51%
Saturated fat: Sat. Fat 0.577 g
Monounsaturated fat: Mono. Fat 0.72 g
Polyunsaturated fat: Poly. Fat 1.342 g
Contains more Mono. FatMonounsaturated fat +988.6%
Contains more Poly. FatPolyunsaturated fat +213.9%
Contains less Sat. FatSaturated fat -93.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
80% 6% 6% 4% 4%
Starch: 12.83 g
Sucrose: 0 g
Glucose: 0.95 g
Fructose: 0.9 g
Lactose: 0.64 g
Maltose: 0.63 g
Galactose: 0 g
96%
Starch: 12.1 g
Sucrose: 0.1 g
Glucose: 0.2 g
Fructose: 0.2 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +375%
Contains more FructoseFructose +350%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +∞%
~equal in Starch ~12.1g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast foods, croissant, with egg, cheese, and sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173271/nutrients
  2. Mashed potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.