Fast foods, croissant, with egg and cheese vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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How are fast foods, croissant, with egg and cheese and mcDonald's Big Mac different?
- Fast foods, croissant, with egg, and cheese is richer in phosphorus, vitamin A, calcium, and vitamin B2, while mcDonald's Big Mac is higher in vitamin B3 and vitamin B12.
- Fast foods, croissant, with egg, and cheese covers your daily need for cholesterol, 45% more than mcDonald's Big Mac.
- Fast foods, croissant, with egg,, and cheese contains 4 times more vitamin A than mcDonald's Big Mac. Fast foods, croissant, with egg,, and cheese contains 788IU of vitamin A, while mcDonald's Big Mac contains 188IU.
- McDonald's Big Mac is lower in cholesterol.
Fast foods, croissant, with egg, and cheese and McDONALD'S, BIG MAC types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +65.5% |
| Contains more PhosphorusPhosphorus | +124.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more PotassiumPotassium | +32.1% |
| Contains more IronIron | +15.6% |
| Contains more CopperCopper | +36.1% |
| Contains more ZincZinc | +38.4% |
| Contains more ManganeseManganese | +15.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +43.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin B1Vitamin B1 | +17.3% |
| Contains more Vitamin B3Vitamin B3 | +184.4% |
| Contains more Vitamin B12Vitamin B12 | +44.3% |
| Contains more FolateFolate | +24.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.07 g
Fats:
19.45 g
Carbs:
22.45 g
Water:
45.47 g
Other:
2.56 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more FatsFats | +30% |
| Contains more CarbsCarbs | +11.8% |
| Contains more OtherOther | +39.1% |
| Contains more ProteinProtein | +17.4% |
| Contains more WaterWater | +12.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.075 g
Monounsaturated fat:
Mono. Fat
5.938 g
Polyunsaturated fat:
Poly. Fat
1.076 g
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains more Mono. FatMonounsaturated fat | +70.9% |
| Contains more Poly. FatPolyunsaturated fat | +251.6% |
| Contains less Sat. FatSaturated fat | -65.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 170mg | 36mg | 45% |
| Selenium | 19.3µg | 35% | |
| Saturated fat | 11.075g | 3.803g | 33% |
| Phosphorus | 274mg | 122mg | 22% |
| Vitamin B5 | 0.83mg | 17% | |
| Choline | 92.2mg | 17% | |
| Vitamin B3 | 1.19mg | 3.384mg | 14% |
| Vitamin B12 | 0.61µg | 0.88µg | 11% |
| Calcium | 192mg | 116mg | 8% |
| Vitamin B2 | 0.3mg | 0.209mg | 7% |
| Fats | 19.45g | 14.96g | 7% |
| Fiber | 1.6g | 6% | |
| Monounsaturated fat | 5.938g | 3.474g | 6% |
| Vitamin B6 | 0.08mg | 6% | |
| Zinc | 1.38mg | 1.91mg | 5% |
| Polyunsaturated fat | 1.076g | 0.306g | 5% |
| Protein | 10.07g | 11.82g | 4% |
| Copper | 0.072mg | 0.098mg | 3% |
| Iron | 1.73mg | 2mg | 3% |
| Folate | 37µg | 46µg | 2% |
| Calories | 304kcal | 257kcal | 2% |
| Vitamin B1 | 0.15mg | 0.176mg | 2% |
| Fructose | 1.69g | 2% | |
| Sodium | 434mg | 460mg | 1% |
| Potassium | 137mg | 181mg | 1% |
| Magnesium | 17mg | 20mg | 1% |
| Carbs | 22.45g | 20.08g | 1% |
| Manganese | 0.178mg | 0.206mg | 1% |
| Vitamin C | 0.1mg | 0.4mg | 0% |
| Net carbs | 22.45g | 18.48g | N/A |
| Sugar | 3.97g | N/A | |
| Trans fat | 0.588g | N/A | |
| Tryptophan | 0.145mg | 0% | |
| Threonine | 0.375mg | 0% | |
| Isoleucine | 0.499mg | 0% | |
| Leucine | 0.846mg | 0% | |
| Lysine | 0.734mg | 0% | |
| Methionine | 0.262mg | 0% | |
| Phenylalanine | 0.522mg | 0% | |
| Valine | 0.601mg | 0% | |
| Histidine | 0.311mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
23%
Minerals Daily Need Coverage Score
51%
36%
Comparison summary
Which food is lower in Cholesterol?
McDonald's Big Mac is lower in Cholesterol (difference - 134mg)
Which food is lower in Saturated fat?
McDonald's Big Mac is lower in Saturated fat (difference - 7.272g)
Which food is richer in minerals?
McDonald's Big Mac is relatively richer in minerals
Which food is lower in Sugar?
Fast foods, croissant, with egg and cheese is lower in Sugar (difference - 3.97g)
Which food contains less Sodium?
Fast foods, croissant, with egg and cheese contains less Sodium (difference - 26mg)
Which food is lower in glycemic index?
Fast foods, croissant, with egg and cheese is lower in glycemic index (difference - 66)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.