Fast foods, fish sandwich, with tartar sauce and cheese vs. Fast food — In-Depth Nutrition Comparison
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Summary of differences between fast foods, fish sandwich, with tartar sauce and cheese and fast food
- Fast foods, fish sandwich, with tartar sauce and cheese has more selenium; however, fast food is higher in vitamin B3, iron, zinc, protein, vitamin B12, vitamin B6, vitamin B2, and folate.
- Fast foods, fish sandwich, with tartar sauce and cheese covers your daily need for selenium 51% more than fast food.
- Fast foods, fish sandwich, with tartar sauce and cheese has less saturated fat.
These are the specific foods used in this comparison Fast foods, fish sandwich, with tartar sauce and cheese and Fast foods, hamburger; single, regular patty; plain.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +93.5% |
| Contains more PotassiumPotassium | +11.7% |
| Contains more SeleniumSelenium | +138.4% |
| Contains more IronIron | +96.2% |
| Contains more CopperCopper | +83.3% |
| Contains more ZincZinc | +334.5% |
| Contains less SodiumSodium | -23.7% |
| Contains more ManganeseManganese | +36.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +800% |
| Contains more Vitamin AVitamin A | +144.4% |
| Contains more Vitamin EVitamin E | +163.2% |
| Contains more Vitamin KVitamin K | +61.2% |
| Contains more Vitamin B1Vitamin B1 | +26.8% |
| Contains more Vitamin B2Vitamin B2 | +57.8% |
| Contains more Vitamin B3Vitamin B3 | +143.2% |
| Contains more Vitamin B5Vitamin B5 | +120.8% |
| Contains more Vitamin B6Vitamin B6 | +253.3% |
| Contains more Vitamin B12Vitamin B12 | +50.8% |
| Contains more FolateFolate | +81.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 48.4µg | 20.3µg | 51% |
| Omega-3 (ALA) | 0.614g | 0.121g | 31% |
| Polyunsaturated fat | 5.952g | 1.68g | 28% |
| Omega-6 (Linoleic acid) | 5.106g | 1.391g | 22% |
| Vitamin B3 | 2.31mg | 5.617mg | 21% |
| Iron | 1.56mg | 3.06mg | 19% |
| Zinc | 0.58mg | 2.52mg | 18% |
| Vitamin B12 | 0.59µg | 0.89µg | 13% |
| Vitamin B6 | 0.06mg | 0.212mg | 12% |
| Protein | 11.26g | 16.52g | 11% |
| Vitamin B2 | 0.23mg | 0.363mg | 10% |
| Starch | 22.87g | 9% | |
| Folate | 44µg | 80µg | 9% |
| Saturated fat | 2.833g | 4.493g | 8% |
| Calcium | 120mg | 62mg | 6% |
| Copper | 0.066mg | 0.121mg | 6% |
| Vitamin B1 | 0.25mg | 0.317mg | 6% |
| Vitamin B5 | 0.24mg | 0.53mg | 6% |
| Fats | 14.64g | 12.01g | 4% |
| Vitamin D* | 37 IU | 2 IU | 4% |
| Vitamin D | 0.9µg | 0.1µg | 4% |
| Fiber | 0.8g | 1.7g | 4% |
| Sodium | 434mg | 331mg | 4% |
| Vitamin E | 1mg | 0.38mg | 4% |
| Manganese | 0.262mg | 0.357mg | 4% |
| Vitamin K | 7.9µg | 4.9µg | 3% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Carbs | 26.39g | 31.5g | 2% |
| Monounsaturated fat | 4.005g | 4.835g | 2% |
| Calories | 279kcal | 297kcal | 1% |
| Cholesterol | 37mg | 33mg | 1% |
| Potassium | 220mg | 197mg | 1% |
| Vitamin A | 22µg | 9µg | 1% |
| Protein per 100 calories | 4g | 5.6g | N/A |
| Calories per 10 g protein | 248kcal | 180kcal | N/A |
| Weight per 100 calories | 36g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 3.5 | 1.5 | N/A |
| Net carbs | 25.59g | 29.8g | N/A |
| Magnesium | 27mg | 27mg | 0% |
| Sugar | 3.67g | 4.88g | N/A |
| Phosphorus | 137mg | 134mg | 0% |
| Trans fat | 0.128g | 0.514g | N/A |
| Choline | 32.6mg | 34.4mg | 0% |
| Tryptophan | 0.144mg | 0% | |
| Threonine | 0.46mg | 0% | |
| Isoleucine | 0.642mg | 0% | |
| Leucine | 1.13mg | 0% | |
| Lysine | 0.785mg | 0% | |
| Methionine | 0.306mg | 0% | |
| Phenylalanine | 0.67mg | 0% | |
| Valine | 0.728mg | 0% | |
| Histidine | 0.402mg | 0% | |
| Fructose | 1.93g | 2.27g | 0% |
| Omega-3 (EPA) | 0.03g | 0.005g | N/A |
| Omega-3 (DHA) | 0.061g | 0.001g | N/A |
| Omega-3 (DPA) | 0.005g | 0.009g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.024g | 0.004g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.006g | 0.009g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.007g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.26 g
Fats:
14.64 g
Carbs:
26.39 g
Water:
45.76 g
Other:
1.95 g
Protein:
16.52 g
Fats:
12.01 g
Carbs:
31.5 g
Water:
38.45 g
Other:
1.52 g
| Contains more FatsFats | +21.9% |
| Contains more WaterWater | +19% |
| Contains more ProteinProtein | +46.7% |
| Contains more CarbsCarbs | +19.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.833 g
Monounsaturated fat:
Mono. Fat
4.005 g
Polyunsaturated fat:
Poly. Fat
5.952 g
Saturated fat:
Sat. Fat
4.493 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
1.68 g
| Contains less Sat. FatSaturated fat | -36.9% |
| Contains more Poly. FatPolyunsaturated fat | +254.3% |
| Contains more Mono. FatMonounsaturated fat | +20.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.1 g
Glucose:
1 g
Fructose:
1.93 g
Lactose:
0.2 g
Maltose:
0.43 g
Galactose:
0 g
Starch:
22.87 g
Sucrose:
0 g
Glucose:
2.05 g
Fructose:
2.27 g
Lactose:
0 g
Maltose:
0.57 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +105% |
| Contains more FructoseFructose | +17.6% |
| Contains more MaltoseMaltose | +32.6% |
~equal in
Galactose
~0g