Fast foods, fish sandwich, with tartar sauce and cheese vs. Hamburger — In-Depth Nutrition Comparison
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What are the main differences between fast foods, fish sandwich, with tartar sauce and cheese and hamburgers?
- Fast foods, fish sandwich, with tartar sauce and cheese is richer in polyunsaturated fat, yet hamburgers are richer in vitamin B12, zinc, vitamin B3, iron, protein, vitamin B6, and monounsaturated fat.
- Hamburgers' daily need coverage for vitamin B12 is 35% higher.
- Fast foods, fish sandwich, with tartar sauce and cheese has 16 times more polyunsaturated fat than hamburgers. Fast foods, fish sandwich, with tartar sauce and cheese has 5.952g of polyunsaturated fat, while hamburgers have 0.38g.
- Fast foods, fish sandwich, with tartar sauce and cheese contains less saturated fat.
We used Fast foods, fish sandwich, with tartar sauce and cheese and Fast foods, hamburger; double, regular, patty; plain types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +35% |
| Contains more CalciumCalcium | +17.6% |
| Contains more ManganeseManganese | +20.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +84.6% |
| Contains more CopperCopper | +37.9% |
| Contains more ZincZinc | +394.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B3Vitamin B3 | +132.3% |
| Contains more Vitamin B5Vitamin B5 | +29.2% |
| Contains more Vitamin B6Vitamin B6 | +238.3% |
| Contains more Vitamin B12Vitamin B12 | +144.1% |
| Contains more FolateFolate | +27.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 48.4µg | 88% | |
| Omega-3 (ALA) | 0.614g | 38% | |
| Polyunsaturated fat | 5.952g | 0.38g | 37% |
| Vitamin B12 | 0.59µg | 1.44µg | 35% |
| Omega-6 (Linoleic acid) | 5.106g | 30% | |
| Zinc | 0.58mg | 2.87mg | 21% |
| Vitamin B3 | 2.31mg | 5.365mg | 19% |
| Iron | 1.56mg | 2.88mg | 17% |
| Protein | 11.26g | 17.08g | 12% |
| Vitamin B6 | 0.06mg | 0.203mg | 11% |
| Saturated fat | 2.833g | 5.096g | 10% |
| Vitamin E | 1mg | 7% | |
| Vitamin K | 7.9µg | 7% | |
| Choline | 32.6mg | 6% | |
| Vitamin D* | 37 IU | 5% | |
| Vitamin D | 0.9µg | 5% | |
| Monounsaturated fat | 4.005g | 5.495g | 4% |
| Cholesterol | 37mg | 47mg | 3% |
| Copper | 0.066mg | 0.091mg | 3% |
| Vitamin B1 | 0.25mg | 0.217mg | 3% |
| Folate | 44µg | 56µg | 3% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Magnesium | 27mg | 20mg | 2% |
| Calcium | 120mg | 102mg | 2% |
| Vitamin A | 22µg | 0µg | 2% |
| Manganese | 0.262mg | 0.217mg | 2% |
| Vitamin B2 | 0.23mg | 0.25mg | 2% |
| Calories | 279kcal | 295kcal | 1% |
| Carbs | 26.39g | 24.1g | 1% |
| Sodium | 434mg | 414mg | 1% |
| Vitamin B5 | 0.24mg | 0.31mg | 1% |
| Protein per 100 calories | 4g | 5.8g | N/A |
| Calories per 10 g protein | 248kcal | 173kcal | N/A |
| Weight per 100 calories | 36g | 34g | N/A |
| Fats | 14.64g | 14.36g | 0% |
| Unsaturated / Saturated Fat ratio | 3.5 | 1.2 | N/A |
| Net carbs | 25.59g | 23.2g | N/A |
| Potassium | 220mg | 226mg | 0% |
| Sugar | 3.67g | 4.15g | N/A |
| Fiber | 0.8g | 0.9g | 0% |
| Phosphorus | 137mg | 136mg | 0% |
| Trans fat | 0.128g | 0.814g | N/A |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% | |
| Fructose | 1.93g | 2.03g | 0% |
| Omega-3 (EPA) | 0.03g | N/A | |
| Omega-3 (DHA) | 0.061g | N/A | |
| Omega-3 (DPA) | 0.005g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.024g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.006g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.26 g
Fats:
14.64 g
Carbs:
26.39 g
Water:
45.76 g
Other:
1.95 g
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
| Contains more ProteinProtein | +51.7% |
~equal in
Fats
~14.36g
~equal in
Carbs
~24.1g
~equal in
Water
~42.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.833 g
Monounsaturated fat:
Mono. Fat
4.005 g
Polyunsaturated fat:
Poly. Fat
5.952 g
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
| Contains less Sat. FatSaturated fat | -44.4% |
| Contains more Poly. FatPolyunsaturated fat | +1466.3% |
| Contains more Mono. FatMonounsaturated fat | +37.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.1 g
Glucose:
1 g
Fructose:
1.93 g
Lactose:
0.2 g
Maltose:
0.43 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.16 g
Fructose:
2.03 g
Lactose:
0.13 g
Maltose:
0.6 g
Galactose:
0 g
| Contains more LactoseLactose | +53.8% |
| Contains more SucroseSucrose | +120% |
| Contains more GlucoseGlucose | +16% |
| Contains more MaltoseMaltose | +39.5% |
~equal in
Starch
~0g
~equal in
Fructose
~2.03g
~equal in
Galactose
~0g