Fast foods, fish sandwich, with tartar sauce and cheese vs. Hamburger — In-Depth Nutrition Comparison
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What are the main differences between fast foods, fish sandwich, with tartar sauce and cheese and hamburgers?
- Fast foods, fish sandwich, with tartar sauce and cheese is richer in polyunsaturated fat, yet hamburgers are richer in vitamin B12, zinc, vitamin B3, iron, vitamin B6, and monounsaturated fat.
- Hamburgers' daily need coverage for vitamin B12 is 35% higher.
- Fast foods, fish sandwich, with tartar sauce and cheese has 16 times more polyunsaturated fat than hamburgers. Fast foods, fish sandwich, with tartar sauce and cheese has 5.952g of polyunsaturated fat, while hamburgers have 0.38g.
- Fast foods, fish sandwich, with tartar sauce and cheese contains less saturated fat.
We used Fast foods, fish sandwich, with tartar sauce and cheese and Fast foods, hamburger; double, regular, patty; plain types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35% |
| Contains more CalciumCalcium | +17.6% |
| Contains more ManganeseManganese | +20.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +84.6% |
| Contains more CopperCopper | +37.9% |
| Contains more ZincZinc | +394.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +132.3% |
| Contains more Vitamin B5Vitamin B5 | +29.2% |
| Contains more Vitamin B6Vitamin B6 | +238.3% |
| Contains more Vitamin B12Vitamin B12 | +144.1% |
| Contains more FolateFolate | +27.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.26 g
Fats:
14.64 g
Carbs:
26.39 g
Water:
45.76 g
Other:
1.95 g
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
| Contains more ProteinProtein | +51.7% |
~equal in
Fats
~14.36g
~equal in
Carbs
~24.1g
~equal in
Water
~42.67g
~equal in
Other
~1.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.833 g
Monounsaturated fat:
Mono. Fat
4.005 g
Polyunsaturated fat:
Poly. Fat
5.952 g
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
| Contains less Sat. FatSaturated fat | -44.4% |
| Contains more Poly. FatPolyunsaturated fat | +1466.3% |
| Contains more Mono. FatMonounsaturated fat | +37.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.1 g
Glucose:
1 g
Fructose:
1.93 g
Lactose:
0.2 g
Maltose:
0.43 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.16 g
Fructose:
2.03 g
Lactose:
0.13 g
Maltose:
0.6 g
Galactose:
0 g
| Contains more LactoseLactose | +53.8% |
| Contains more SucroseSucrose | +120% |
| Contains more GlucoseGlucose | +16% |
| Contains more MaltoseMaltose | +39.5% |
~equal in
Starch
~0g
~equal in
Fructose
~2.03g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 48.4µg | 88% | |
| Polyunsaturated fat | 5.952g | 0.38g | 37% |
| Vitamin B12 | 0.59µg | 1.44µg | 35% |
| Zinc | 0.58mg | 2.87mg | 21% |
| Vitamin B3 | 2.31mg | 5.365mg | 19% |
| Iron | 1.56mg | 2.88mg | 17% |
| Protein | 11.26g | 17.08g | 12% |
| Vitamin B6 | 0.06mg | 0.203mg | 11% |
| Saturated fat | 2.833g | 5.096g | 10% |
| Vitamin E | 1mg | 7% | |
| Vitamin K | 7.9µg | 7% | |
| Choline | 32.6mg | 6% | |
| Vitamin D | 37IU | 5% | |
| Vitamin D | 0.9µg | 5% | |
| Monounsaturated fat | 4.005g | 5.495g | 4% |
| Vitamin B1 | 0.25mg | 0.217mg | 3% |
| Folate | 44µg | 56µg | 3% |
| Copper | 0.066mg | 0.091mg | 3% |
| Cholesterol | 37mg | 47mg | 3% |
| Vitamin A | 22µg | 0µg | 2% |
| Calcium | 120mg | 102mg | 2% |
| Magnesium | 27mg | 20mg | 2% |
| Manganese | 0.262mg | 0.217mg | 2% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Vitamin B2 | 0.23mg | 0.25mg | 2% |
| Calories | 279kcal | 295kcal | 1% |
| Vitamin B5 | 0.24mg | 0.31mg | 1% |
| Sodium | 434mg | 414mg | 1% |
| Carbs | 26.39g | 24.1g | 1% |
| Fats | 14.64g | 14.36g | 0% |
| Net carbs | 25.59g | 23.2g | N/A |
| Potassium | 220mg | 226mg | 0% |
| Sugar | 3.67g | 4.15g | N/A |
| Fiber | 0.8g | 0.9g | 0% |
| Phosphorus | 137mg | 136mg | 0% |
| Trans fat | 0.128g | 0.814g | N/A |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% | |
| Fructose | 1.93g | 2.03g | 0% |
| Omega-3 - EPA | 0.03g | N/A | |
| Omega-3 - DHA | 0.061g | N/A | |
| Omega-3 - ALA | 0.614g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.106g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
38%
Minerals Daily Need Coverage Score
58%
42%
Comparison summary
Which food contains less Sodium?
Hamburger contains less Sodium (difference - 20mg)
Which food is lower in Cholesterol?
Fast foods, fish sandwich, with tartar sauce and cheese is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Fast foods, fish sandwich, with tartar sauce and cheese is lower in Sugar (difference - 0.48g)
Which food is lower in Saturated fat?
Fast foods, fish sandwich, with tartar sauce and cheese is lower in Saturated fat (difference - 2.263g)
Which food is lower in glycemic index?
Fast foods, fish sandwich, with tartar sauce and cheese is lower in glycemic index (difference - 66)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.