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Fast foods, fish sandwich, with tartar sauce and cheese vs. Hamburger — In-Depth Nutrition Comparison

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What are the main differences between fast foods, fish sandwich, with tartar sauce and cheese and hamburgers?

  • Fast foods, fish sandwich, with tartar sauce and cheese is richer in polyunsaturated fat, yet hamburgers are richer in vitamin B12, zinc, vitamin B3, iron, vitamin B6, and monounsaturated fat.
  • Hamburgers' daily need coverage for vitamin B12 is 35% higher.
  • Fast foods, fish sandwich, with tartar sauce and cheese has 16 times more polyunsaturated fat than hamburgers. Fast foods, fish sandwich, with tartar sauce and cheese has 5.952g of polyunsaturated fat, while hamburgers have 0.38g.
  • Fast foods, fish sandwich, with tartar sauce and cheese contains less saturated fat.

We used Fast foods, fish sandwich, with tartar sauce and cheese and Fast foods, hamburger; double, regular, patty; plain types in this comparison.

Infographic

Fast foods, fish sandwich, with tartar sauce and cheese vs Hamburger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 19% 59% 22% 16% 59% 57% 34% 264%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Contains more MagnesiumMagnesium +35%
Contains more CalciumCalcium +17.6%
Contains more ManganeseManganese +20.7%
Contains more SeleniumSelenium +∞%
Contains more IronIron +84.6%
Contains more CopperCopper +37.9%
Contains more ZincZinc +394.8%
~equal in Potassium ~226mg
~equal in Phosphorus ~136mg
~equal in Sodium ~414mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7.3% 20% 14% 63% 53% 43% 14% 14% 74% 20% 33% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +15.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +132.3%
Contains more Vitamin B5Vitamin B5 +29.2%
Contains more Vitamin B6Vitamin B6 +238.3%
Contains more Vitamin B12Vitamin B12 +144.1%
Contains more FolateFolate +27.3%
~equal in Vitamin B2 ~0.25mg

All nutrients comparison - raw data values

Nutrient Fast foods, fish sandwich, with tartar sauce and cheese Hamburger DV% diff.
Selenium 48.4µg 88%
Polyunsaturated fat 5.952g 0.38g 37%
Vitamin B12 0.59µg 1.44µg 35%
Zinc 0.58mg 2.87mg 21%
Vitamin B3 2.31mg 5.365mg 19%
Iron 1.56mg 2.88mg 17%
Protein 11.26g 17.08g 12%
Vitamin B6 0.06mg 0.203mg 11%
Saturated fat 2.833g 5.096g 10%
Vitamin E 1mg 7%
Vitamin K 7.9µg 7%
Choline 32.6mg 6%
Vitamin D 37IU 5%
Vitamin D 0.9µg 5%
Monounsaturated fat 4.005g 5.495g 4%
Vitamin B1 0.25mg 0.217mg 3%
Folate 44µg 56µg 3%
Copper 0.066mg 0.091mg 3%
Cholesterol 37mg 47mg 3%
Vitamin A 22µg 0µg 2%
Calcium 120mg 102mg 2%
Magnesium 27mg 20mg 2%
Manganese 0.262mg 0.217mg 2%
Vitamin C 1.5mg 0mg 2%
Vitamin B2 0.23mg 0.25mg 2%
Calories 279kcal 295kcal 1%
Vitamin B5 0.24mg 0.31mg 1%
Sodium 434mg 414mg 1%
Carbs 26.39g 24.1g 1%
Fats 14.64g 14.36g 0%
Net carbs 25.59g 23.2g N/A
Potassium 220mg 226mg 0%
Sugar 3.67g 4.15g N/A
Fiber 0.8g 0.9g 0%
Phosphorus 137mg 136mg 0%
Trans fat 0.128g 0.814g N/A
Tryptophan 0.206mg 0%
Threonine 0.666mg 0%
Isoleucine 0.716mg 0%
Leucine 1.319mg 0%
Lysine 1.226mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.677mg 0%
Valine 0.823mg 0%
Histidine 0.505mg 0%
Fructose 1.93g 2.03g 0%
Omega-3 - EPA 0.03g N/A
Omega-3 - DHA 0.061g N/A
Omega-3 - ALA 0.614g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.106g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 15% 26% 46% 2%
Protein: 11.26 g
Fats: 14.64 g
Carbs: 26.39 g
Water: 45.76 g
Other: 1.95 g
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Contains more ProteinProtein +51.7%
~equal in Fats ~14.36g
~equal in Carbs ~24.1g
~equal in Water ~42.67g
~equal in Other ~1.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 31% 47%
Saturated fat: Sat. Fat 2.833 g
Monounsaturated fat: Mono. Fat 4.005 g
Polyunsaturated fat: Poly. Fat 5.952 g
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
Contains less Sat. FatSaturated fat -44.4%
Contains more Poly. FatPolyunsaturated fat +1466.3%
Contains more Mono. FatMonounsaturated fat +37.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
3% 27% 53% 5% 12%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 1 g
Fructose: 1.93 g
Lactose: 0.2 g
Maltose: 0.43 g
Galactose: 0 g
5% 28% 49% 3% 14%
Starch: 0 g
Sucrose: 0.22 g
Glucose: 1.16 g
Fructose: 2.03 g
Lactose: 0.13 g
Maltose: 0.6 g
Galactose: 0 g
Contains more LactoseLactose +53.8%
Contains more SucroseSucrose +120%
Contains more GlucoseGlucose +16%
Contains more MaltoseMaltose +39.5%
~equal in Starch ~0g
~equal in Fructose ~2.03g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast foods, fish sandwich, with tartar sauce and cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170297/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.