Fast foods, french toast sticks vs. Hamburger — In-Depth Nutrition Comparison
Compare
The main differences between fast foods, french toast sticks and hamburgers
- Fast foods, french toast sticks has more folate and manganese; however, hamburgers have more vitamin B12, zinc, vitamin B3, iron, vitamin B6, phosphorus, and vitamin B2.
- Daily need coverage for vitamin B12 for hamburgers is 60% higher.
- Hamburgers have 3 times less folate than fast foods, french toast sticks. Fast foods, french toast sticks has 183µg of folate, while hamburgers have 56µg.
Food types used in this article are Fast foods, french toast sticks and Fast foods, hamburger; double, regular, patty; plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +79.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +92.5% |
| Contains more PotassiumPotassium | +103.6% |
| Contains more IronIron | +50% |
| Contains more ZincZinc | +462.7% |
| Contains more PhosphorusPhosphorus | +56.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +226.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +108.3% |
| Contains more Vitamin B6Vitamin B6 | +283% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6 g
Fats:
17.74 g
Carbs:
41.21 g
Water:
33.57 g
Other:
1.48 g
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
| Contains more FatsFats | +23.5% |
| Contains more CarbsCarbs | +71% |
| Contains more ProteinProtein | +184.7% |
| Contains more WaterWater | +27.1% |
| Contains more OtherOther | +20.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
9.502 g
Polyunsaturated fat:
Poly. Fat
2.566 g
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
| Contains less Sat. FatSaturated fat | -21.7% |
| Contains more Mono. FatMonounsaturated fat | +72.9% |
| Contains more Poly. FatPolyunsaturated fat | +575.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
26.6 g
Sucrose:
7.14 g
Glucose:
1.03 g
Fructose:
0.75 g
Lactose:
0.15 g
Maltose:
0.82 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.16 g
Fructose:
2.03 g
Lactose:
0.13 g
Maltose:
0.6 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +3145.5% |
| Contains more LactoseLactose | +15.4% |
| Contains more MaltoseMaltose | +36.7% |
| Contains more GlucoseGlucose | +12.6% |
| Contains more FructoseFructose | +170.7% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 1.44µg | 60% |
| Folate | 183µg | 56µg | 32% |
| Protein | 6g | 17.08g | 22% |
| Selenium | 12.2µg | 22% | |
| Zinc | 0.51mg | 2.87mg | 21% |
| Vitamin B3 | 2.575mg | 5.365mg | 17% |
| Cholesterol | 0mg | 47mg | 16% |
| Polyunsaturated fat | 2.566g | 0.38g | 15% |
| Vitamin K | 14.5µg | 12% | |
| Vitamin B6 | 0.053mg | 0.203mg | 12% |
| Iron | 1.92mg | 2.88mg | 12% |
| Starch | 26.6g | 11% | |
| Monounsaturated fat | 9.502g | 5.495g | 10% |
| Manganese | 0.39mg | 0.217mg | 8% |
| Phosphorus | 87mg | 136mg | 7% |
| Vitamin E | 0.88mg | 6% | |
| Carbs | 41.21g | 24.1g | 6% |
| Vitamin B1 | 0.284mg | 0.217mg | 6% |
| Vitamin B2 | 0.175mg | 0.25mg | 6% |
| Saturated fat | 3.989g | 5.096g | 5% |
| Calcium | 53mg | 102mg | 5% |
| Fats | 17.74g | 14.36g | 5% |
| Potassium | 111mg | 226mg | 3% |
| Choline | 13.9mg | 3% | |
| Fructose | 0.75g | 2.03g | 2% |
| Calories | 340kcal | 295kcal | 2% |
| Fiber | 1.4g | 0.9g | 2% |
| Vitamin B5 | 0.336mg | 0.31mg | 1% |
| Copper | 0.085mg | 0.091mg | 1% |
| Sodium | 400mg | 414mg | 1% |
| Net carbs | 39.81g | 23.2g | N/A |
| Magnesium | 19mg | 20mg | 0% |
| Sugar | 9.89g | 4.15g | N/A |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% | |
| Omega-3 - ALA | 0.145g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
38%
Minerals Daily Need Coverage Score
36%
42%
Comparison summary
Which food is richer in minerals?
Hamburger is relatively richer in minerals
Which food is lower in Sugar?
Hamburger is lower in Sugar (difference - 5.74g)
Which food is lower in Cholesterol?
Fast foods, french toast sticks is lower in Cholesterol (difference - 47mg)
Which food contains less Sodium?
Fast foods, french toast sticks contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Fast foods, french toast sticks is lower in Saturated fat (difference - 1.107g)
Which food is lower in glycemic index?
Fast foods, french toast sticks is lower in glycemic index (difference - 66)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.