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  6. Fast foods, french toast with butter vs. Fast food

Fast foods, french toast with butter vs. Fast food — In-Depth Nutrition Comparison

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Significant differences between fast foods, french toast with butter and fast food

  • Fast foods, french toast with butter has more vitamin A and vitamin B1; however, fast food is richer in vitamin B12, protein, iron, zinc, vitamin B3, vitamin B6, and manganese.
  • Fast food covers your daily vitamin B12 needs 26% more than fast foods, french toast with butter.
  • Fast food has 11 times less vitamin A than fast foods, french toast with butter. Fast foods, french toast with butter has 101µg of vitamin A, while fast food has 9µg.
  • Fast food contains less cholesterol.

Specific food types used in this comparison are Fast foods, french toast with butter and Fast foods, hamburger; single, regular patty; plain.

Infographic

Fast foods, french toast with butter vs Fast food infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 16% 12% 53% 16% 12% 46% 50% 20% 85%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +14.8%
Contains more PotassiumPotassium +50.4%
Contains more IronIron +118.6%
Contains more CopperCopper +152.1%
Contains more ZincZinc +472.7%
Contains more PhosphorusPhosphorus +24.1%
Contains less SodiumSodium -12.9%
Contains more ManganeseManganese +130.3%
Contains more SeleniumSelenium +31%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 34% 0% 108% 85% 54% 24% 9.2% 34% 0% 41%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 3% 7.6% 79% 84% 105% 32% 49% 111% 12% 60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1022.2%
Contains more Vitamin B1Vitamin B1 +35.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +93.7%
Contains more Vitamin B5Vitamin B5 +32.5%
Contains more Vitamin B6Vitamin B6 +430%
Contains more Vitamin B12Vitamin B12 +229.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +48.1%
~equal in Vitamin B2 ~0.363mg

All nutrients comparison - raw data values

Nutrient Fast foods, french toast with butter Fast food DV% diff.
Vitamin B12 0.27µg 0.89µg 26%
Iron 1.4mg 3.06mg 21%
Zinc 0.44mg 2.52mg 19%
Protein 7.66g 16.52g 18%
Cholesterol 86mg 33mg 18%
Vitamin B3 2.9mg 5.617mg 17%
Vitamin B6 0.04mg 0.212mg 13%
Vitamin A 101µg 9µg 10%
Starch 22.87g 9%
Manganese 0.155mg 0.357mg 9%
Selenium 15.5µg 20.3µg 9%
Vitamin B1 0.43mg 0.317mg 9%
Copper 0.048mg 0.121mg 8%
Omega-3 (ALA) 0.121g 8%
Omega-6 (Linoleic acid) 1.391g 8%
Fiber 1.7g 7%
Folate 54µg 80µg 7%
Choline 34.4mg 6%
Saturated fat 5.74g 4.493g 6%
Magnesium 12mg 27mg 4%
Phosphorus 108mg 134mg 4%
Vitamin K 4.9µg 4%
Fats 13.9g 12.01g 3%
Vitamin E 0.38mg 3%
Vitamin B5 0.4mg 0.53mg 3%
Fructose 2.27g 3%
Calories 264kcal 297kcal 2%
Carbs 26.7g 31.5g 2%
Potassium 131mg 197mg 2%
Sodium 380mg 331mg 2%
Vitamin D 0.1µg 1%
Calcium 54mg 62mg 1%
Vitamin B2 0.37mg 0.363mg 1%
Monounsaturated fat 5.24g 4.835g 1%
Polyunsaturated fat 1.81g 1.68g 1%
Protein per 100 calories 2.9g 5.6g N/A
Calories per 10 g protein 345kcal 180kcal N/A
Weight per 100 calories 38g 34g N/A
Unsaturated / Saturated Fat ratio 1.2 1.5 N/A
Vitamin C 0.1mg 0mg 0%
Net carbs 26.7g 29.8g N/A
Vitamin D* 2 IU 0%
Sugar 4.88g N/A
Trans fat 0.514g N/A
Tryptophan 0.106mg 0.144mg 0%
Threonine 0.3mg 0.46mg 0%
Isoleucine 0.394mg 0.642mg 0%
Leucine 0.605mg 1.13mg 0%
Lysine 0.375mg 0.785mg 0%
Methionine 0.182mg 0.306mg 0%
Phenylalanine 0.397mg 0.67mg 0%
Valine 0.463mg 0.728mg 0%
Histidine 0.174mg 0.402mg 0%
Omega-3 (EPA) 0.005g N/A
Omega-3 (DHA) 0.001g N/A
Omega-3 (DPA) 0.009g N/A
Omega-6 (Gamma-linolenic acid) 0.004g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.009g N/A
Omega-6 (Eicosadienoic acid) 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 14% 27% 51%
Protein: 7.66 g
Fats: 13.9 g
Carbs: 26.7 g
Water: 50.72 g
Other: 1.02 g
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Contains more FatsFats +15.7%
Contains more WaterWater +31.9%
Contains more ProteinProtein +115.7%
Contains more CarbsCarbs +18%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 41% 14%
Saturated fat: Sat. Fat 5.74 g
Monounsaturated fat: Mono. Fat 5.24 g
Polyunsaturated fat: Poly. Fat 1.81 g
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
Contains less Sat. FatSaturated fat -21.7%
~equal in Monounsaturated fat ~4.835g
~equal in Polyunsaturated fat ~1.68g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.