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  6. Fast foods, french toast with butter vs. Fast food

Fast foods, french toast with butter vs. Fast food — In-Depth Nutrition Comparison

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Significant differences between fast foods, french toast with butter and fast food

  • Fast foods, french toast with butter has more vitamin B1; however, fast food is richer in vitamin B12, iron, zinc, vitamin B3, vitamin B6, manganese, selenium, and copper.
  • Fast food covers your daily vitamin B12 needs 26% more than fast foods, french toast with butter.
  • Fast food has 3 times less cholesterol than fast foods, french toast with butter. Fast foods, french toast with butter has 86mg of cholesterol, while fast food has 33mg.

Specific food types used in this comparison are Fast foods, french toast with butter and Fast foods, hamburger; single, regular patty; plain.

Infographic

Fast foods, french toast with butter vs Fast food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 16% 12% 53% 16% 12% 46% 50% 20% 85%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +14.8%
Contains more PotassiumPotassium +50.4%
Contains more IronIron +118.6%
Contains more CopperCopper +152.1%
Contains more ZincZinc +472.7%
Contains more PhosphorusPhosphorus +24.1%
Contains less SodiumSodium -12.9%
Contains more ManganeseManganese +130.3%
Contains more SeleniumSelenium +31%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 34% 0% 0% 108% 85% 54% 24% 9.2% 34% 0% 41% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1022.2%
Contains more Vitamin B1Vitamin B1 +35.6%
Contains more Vitamin B3Vitamin B3 +93.7%
Contains more Vitamin B5Vitamin B5 +32.5%
Contains more Vitamin B6Vitamin B6 +430%
Contains more Vitamin B12Vitamin B12 +229.6%
Contains more FolateFolate +48.1%
~equal in Vitamin B2 ~0.363mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 14% 27% 51%
Protein: 7.66 g
Fats: 13.9 g
Carbs: 26.7 g
Water: 50.72 g
Other: 1.02 g
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Contains more FatsFats +15.7%
Contains more WaterWater +31.9%
Contains more ProteinProtein +115.7%
Contains more CarbsCarbs +18%
Contains more OtherOther +49%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 41% 14%
Saturated fat: Sat. Fat 5.74 g
Monounsaturated fat: Mono. Fat 5.24 g
Polyunsaturated fat: Poly. Fat 1.81 g
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
Contains less Sat. FatSaturated fat -21.7%
~equal in Monounsaturated fat ~4.835g
~equal in Polyunsaturated fat ~1.68g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fast foods, french toast with butter Fast food
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fast foods, french toast with butter Fast food DV% diff.
Vitamin B12 0.27µg 0.89µg 26%
Iron 1.4mg 3.06mg 21%
Zinc 0.44mg 2.52mg 19%
Protein 7.66g 16.52g 18%
Cholesterol 86mg 33mg 18%
Vitamin B3 2.9mg 5.617mg 17%
Vitamin B6 0.04mg 0.212mg 13%
Vitamin A 101µg 9µg 10%
Manganese 0.155mg 0.357mg 9%
Starch 22.87g 9%
Vitamin B1 0.43mg 0.317mg 9%
Selenium 15.5µg 20.3µg 9%
Copper 0.048mg 0.121mg 8%
Fiber 1.7g 7%
Folate 54µg 80µg 7%
Choline 34.4mg 6%
Saturated fat 5.74g 4.493g 6%
Vitamin K 4.9µg 4%
Magnesium 12mg 27mg 4%
Phosphorus 108mg 134mg 4%
Vitamin E 0.38mg 3%
Fructose 2.27g 3%
Fats 13.9g 12.01g 3%
Vitamin B5 0.4mg 0.53mg 3%
Calories 264kcal 297kcal 2%
Sodium 380mg 331mg 2%
Potassium 131mg 197mg 2%
Carbs 26.7g 31.5g 2%
Vitamin B2 0.37mg 0.363mg 1%
Calcium 54mg 62mg 1%
Monounsaturated fat 5.24g 4.835g 1%
Polyunsaturated fat 1.81g 1.68g 1%
Vitamin D 0.1µg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 26.7g 29.8g N/A
Vitamin D 2IU 0%
Sugar 4.88g N/A
Trans fat 0.514g N/A
Tryptophan 0.106mg 0.144mg 0%
Threonine 0.3mg 0.46mg 0%
Isoleucine 0.394mg 0.642mg 0%
Leucine 0.605mg 1.13mg 0%
Lysine 0.375mg 0.785mg 0%
Methionine 0.182mg 0.306mg 0%
Phenylalanine 0.397mg 0.67mg 0%
Valine 0.463mg 0.728mg 0%
Histidine 0.174mg 0.402mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0.009g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fast foods, french toast with butter Fast food
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Fast foods, french toast with butter
43%
Fast food
Minerals Daily Need Coverage Score
32%
Fast foods, french toast with butter
54%
Fast food

Comparison summary

Which food is lower in Sugar?
Fast foods, french toast with butter
Fast foods, french toast with butter is lower in Sugar (difference - 4.88g)
Which food is lower in glycemic index?
Fast foods, french toast with butter
Fast foods, french toast with butter is lower in glycemic index (difference - 66)
Which food is lower in Cholesterol?
Fast food
Fast food is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Fast food
Fast food contains less Sodium (difference - 49mg)
Which food is lower in Saturated fat?
Fast food
Fast food is lower in Saturated fat (difference - 1.247g)
Which food is richer in minerals?
Fast food
Fast food is relatively richer in minerals
Which food is richer in vitamins?
Fast food
Fast food is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.