Fast foods, french toast with butter vs. Fast food — In-Depth Nutrition Comparison
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Significant differences between fast foods, french toast with butter and fast food
- Fast foods, french toast with butter has more vitamin B1; however, fast food is richer in vitamin B12, iron, zinc, vitamin B3, vitamin B6, manganese, selenium, and copper.
- Fast food covers your daily vitamin B12 needs 26% more than fast foods, french toast with butter.
- Fast food has 3 times less cholesterol than fast foods, french toast with butter. Fast foods, french toast with butter has 86mg of cholesterol, while fast food has 33mg.
Specific food types used in this comparison are Fast foods, french toast with butter and Fast foods, hamburger; single, regular patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +125% |
Contains more CalciumCalcium | +14.8% |
Contains more PotassiumPotassium | +50.4% |
Contains more IronIron | +118.6% |
Contains more CopperCopper | +152.1% |
Contains more ZincZinc | +472.7% |
Contains more PhosphorusPhosphorus | +24.1% |
Contains less SodiumSodium | -12.9% |
Contains more ManganeseManganese | +130.3% |
Contains more SeleniumSelenium | +31% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin AVitamin A | +1022.2% |
Contains more Vitamin B1Vitamin B1 | +35.6% |
Contains more Vitamin B3Vitamin B3 | +93.7% |
Contains more Vitamin B5Vitamin B5 | +32.5% |
Contains more Vitamin B6Vitamin B6 | +430% |
Contains more Vitamin B12Vitamin B12 | +229.6% |
Contains more FolateFolate | +48.1% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B12 | 0.27µg | 0.89µg | 26% |
Iron | 1.4mg | 3.06mg | 21% |
Zinc | 0.44mg | 2.52mg | 19% |
Protein | 7.66g | 16.52g | 18% |
Cholesterol | 86mg | 33mg | 18% |
Vitamin B3 | 2.9mg | 5.617mg | 17% |
Vitamin B6 | 0.04mg | 0.212mg | 13% |
Vitamin A | 101µg | 9µg | 10% |
Manganese | 0.155mg | 0.357mg | 9% |
Starch | 22.87g | 9% | |
Vitamin B1 | 0.43mg | 0.317mg | 9% |
Selenium | 15.5µg | 20.3µg | 9% |
Copper | 0.048mg | 0.121mg | 8% |
Fiber | 1.7g | 7% | |
Folate | 54µg | 80µg | 7% |
Choline | 34.4mg | 6% | |
Saturated fat | 5.74g | 4.493g | 6% |
Vitamin K | 4.9µg | 4% | |
Magnesium | 12mg | 27mg | 4% |
Phosphorus | 108mg | 134mg | 4% |
Vitamin E | 0.38mg | 3% | |
Fructose | 2.27g | 3% | |
Fats | 13.9g | 12.01g | 3% |
Vitamin B5 | 0.4mg | 0.53mg | 3% |
Calories | 264kcal | 297kcal | 2% |
Sodium | 380mg | 331mg | 2% |
Potassium | 131mg | 197mg | 2% |
Carbs | 26.7g | 31.5g | 2% |
Vitamin B2 | 0.37mg | 0.363mg | 1% |
Calcium | 54mg | 62mg | 1% |
Monounsaturated fat | 5.24g | 4.835g | 1% |
Polyunsaturated fat | 1.81g | 1.68g | 1% |
Vitamin D | 0.1µg | 1% | |
Vitamin C | 0.1mg | 0mg | 0% |
Net carbs | 26.7g | 29.8g | N/A |
Vitamin D | 2IU | 0% | |
Sugar | 4.88g | N/A | |
Trans fat | 0.514g | N/A | |
Tryptophan | 0.106mg | 0.144mg | 0% |
Threonine | 0.3mg | 0.46mg | 0% |
Isoleucine | 0.394mg | 0.642mg | 0% |
Leucine | 0.605mg | 1.13mg | 0% |
Lysine | 0.375mg | 0.785mg | 0% |
Methionine | 0.182mg | 0.306mg | 0% |
Phenylalanine | 0.397mg | 0.67mg | 0% |
Valine | 0.463mg | 0.728mg | 0% |
Histidine | 0.174mg | 0.402mg | 0% |
Omega-3 - EPA | 0.005g | N/A | |
Omega-3 - DHA | 0.001g | N/A | |
Omega-3 - ALA | 0.121g | N/A | |
Omega-3 - DPA | 0.009g | N/A | |
Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
Omega-6 - Linoleic acid | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.66 g
Fats:
13.9 g
Carbs:
26.7 g
Water:
50.72 g
Other:
1.02 g
Protein:
16.52 g
Fats:
12.01 g
Carbs:
31.5 g
Water:
38.45 g
Other:
1.52 g
Contains more FatsFats | +15.7% |
Contains more WaterWater | +31.9% |
Contains more ProteinProtein | +115.7% |
Contains more CarbsCarbs | +18% |
Contains more OtherOther | +49% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.74 g
Monounsaturated fat:
Mono. Fat
5.24 g
Polyunsaturated fat:
Poly. Fat
1.81 g
Saturated fat:
Sat. Fat
4.493 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
1.68 g
Contains less Sat. FatSaturated fat | -21.7% |
~equal in
Monounsaturated fat
~4.835g
~equal in
Polyunsaturated fat
~1.68g