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Fast foods, french toast with butter nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Fast foods, french toast with butter

Fast foods, french toast with butter
Calories  ⓘ Calories for selected serving 264 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 27 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 4 (acidic)
TOP 17% Cholesterol ⓘHigher in Cholesterol content than 83% of foods
TOP 20% Vitamin B2 ⓘHigher in Vitamin B2 content than 80% of foods
TOP 20% Vitamin B1 ⓘHigher in Vitamin B1 content than 80% of foods
TOP 22% Saturated fat ⓘHigher in Saturated fat content than 78% of foods
TOP 25% Fats ⓘHigher in Fats content than 75% of foods

Fast foods, french toast with butter calories (kcal)

Calories for different serving sizes of fast foods, french toast with butter Calories Weight
Calories in 100 grams 264
Calories in 2 slices 356 135 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 16% 53% 8.6% 46% 12% 50% 12% 16% 20% 85%
Calcium: 162mg of 1,000mg 16%
Iron: 4.2mg of 8mg 53%
Magnesium: 36mg of 420mg 8.6%
Phosphorus: 324mg of 700mg 46%
Potassium: 393mg of 3,400mg 12%
Sodium: 1140mg of 2,300mg 50%
Zinc: 1.3mg of 11mg 12%
Copper: 0.14mg of 1mg 16%
Manganese: 0.47mg of 2mg 20%
Selenium: 47µg of 55µg 85%

Mineral chart - relative view

380 mg
TOP 28%
54 mg
TOP 32%
1.4 mg
TOP 50%
16 µg
TOP 53%
0.16 mg
TOP 55%
108 mg
TOP 62%
0.44 mg
TOP 72%
131 mg
TOP 75%
12 mg
TOP 79%
0.05 mg
TOP 81%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 34% 0% 0% 0.33% 108% 85% 54% 24% 9.2% 41% 34% 0% 0%
Vitamin A: 303µg of 900µg 34%
Vitamin E: 0mg of 15mg 0%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 0.3mg of 90mg 0.33%
Vitamin B1: 1.3mg of 1mg 108%
Vitamin B2: 1.1mg of 1mg 85%
Vitamin B3: 8.7mg of 16mg 54%
Vitamin B5: 1.2mg of 5mg 24%
Vitamin B6: 0.12mg of 1mg 9.2%
Folate: 162µg of 400µg 41%
Vitamin B12: 0.81µg of 2µg 34%
Choline: 0mg of 550mg 0%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

0.37 mg
TOP 20%
0.43 mg
TOP 20%
101 µg
TOP 28%
54 µg
TOP 34%
2.9 mg
TOP 51%
0.1 mg
TOP 53%
0.27 µg
TOP 56%
0.4 mg
TOP 65%
0.04 mg
TOP 83%

Macronutrients chart

8% 14% 26% 50% 2%
Protein:
Daily Value: 15%
7.7 g of 50 g
7.7 g (15% of DV )
Fats:
Daily Value: 21%
13.9 g of 65 g
13.9 g (21% of DV )
Carbs:
Daily Value: 9%
26.7 g of 300 g
26.7 g (9% of DV )
Water:
Daily Value: 3%
50.7 g of 2,000 g
50.7 g (3% of DV )
Other:
1 g
1 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 114% 86% 84% 66% 54% 52% 68% 76% 75%
Tryptophan: 318mg of 280mg 114%
Threonine: 900mg of 1,050mg 86%
Isoleucine: 1182mg of 1,400mg 84%
Leucine: 1815mg of 2,730mg 66%
Lysine: 1125mg of 2,100mg 54%
Methionine: 546mg of 1,050mg 52%
Phenylalanine: 1191mg of 1,750mg 68%
Valine: 1389mg of 1,820mg 76%
Histidine: 522mg of 700mg 75%

Fat type information

45% 41% 14%
Saturated fat: 5.7 g
Monounsaturated fat: 5.2 g
Polyunsaturated fat: 1.8 g

All nutrients for Fast foods, french toast with butter per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 101µg 11% 28%
Calories 264kcal 13% 35% 5.6 times more than OrangeOrange
Protein 7.7g 18% 51% 2.7 times more than BroccoliBroccoli
Fats 14g 21% 25% 2.4 times less than CheeseCheese
Vitamin C 0.1mg 0% 53% 530 times less than LemonLemon
Net carbs 27g N/A 27% 2 times less than ChocolateChocolate
Carbs 27g 9% 29% 1.1 times less than RiceRice
Cholesterol 86mg 29% 17% 4.3 times less than EggEgg
Magnesium 12mg 3% 79% 11.7 times less than AlmondsAlmonds
Calcium 54mg 5% 32% 2.3 times less than MilkMilk
Potassium 131mg 4% 75% 1.1 times less than CucumberCucumber
Iron 1.4mg 18% 50% 1.9 times less than Beef broiledBeef broiled
Copper 0.05mg 5% 81% 3 times less than ShiitakeShiitake
Zinc 0.44mg 4% 72% 14.3 times less than Beef broiledBeef broiled
Phosphorus 108mg 15% 62% 1.7 times less than Chicken meatChicken meat
Sodium 380mg 17% 28% 1.3 times less than White breadWhite bread
Manganese 0.16mg 7% 55%
Selenium 16µg 28% 53%
Vitamin B1 0.43mg 36% 20% 1.6 times more than Pea rawPea raw
Vitamin B2 0.37mg 28% 20% 2.8 times more than AvocadoAvocado
Vitamin B3 2.9mg 18% 51% 3.3 times less than Turkey meatTurkey meat
Vitamin B5 0.4mg 8% 65% 2.8 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.04mg 3% 83% 3 times less than OatsOats
Vitamin B12 0.27µg 11% 56% 2.6 times less than PorkPork
Folate 54µg 14% 34% 1.1 times less than Brussels sproutsBrussels sprouts
Saturated fat 5.7g 29% 22% Equal to Beef broiledBeef broiled
Monounsaturated fat 5.2g N/A 30% 1.9 times less than AvocadoAvocado
Polyunsaturated fat 1.8g N/A 33% 26.1 times less than WalnutWalnut
Tryptophan 0.11mg 0% 78% 2.9 times less than Chicken meatChicken meat
Threonine 0.3mg 0% 78% 2.4 times less than Beef broiledBeef broiled
Isoleucine 0.39mg 0% 77% 2.3 times less than Salmon rawSalmon raw
Leucine 0.61mg 0% 80% 4 times less than Tuna BluefinTuna Bluefin
Lysine 0.38mg 0% 79% 1.2 times less than TofuTofu
Methionine 0.18mg 0% 76% 1.9 times more than QuinoaQuinoa
Phenylalanine 0.4mg 0% 79% 1.7 times less than EggEgg
Valine 0.46mg 0% 77% 4.4 times less than Soybean rawSoybean raw
Histidine 0.17mg 0% 81% 4.3 times less than Turkey meatTurkey meat

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 264
% Daily Value*
21%
Total Fat 14g
26%
Saturated Fat 5.7g
0
Trans Fat 0g
29%
Cholesterol 86mg
17%
Sodium 380mg
8.9%
Total Carbohydrate 27g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 7.7g
Vitamin D 0mcg 0

Calcium 54mg 5.4%

Iron 1.4mg 18%

Potassium 131mg 3.9%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
limit break
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.