Fast foods, french toast with butter nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Fast foods, french toast with butter
| Calories ⓘ Calories for selected serving | 264 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 27 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4 (acidic) |
Cholesterol ⓘHigher in Cholesterol content than 83% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 80% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 80% of foods
Saturated fat ⓘHigher in Saturated fat content than 78% of foods
Fats ⓘHigher in Fats content than 75% of foods
Fast foods, french toast with butter calories (kcal)
| Calories for different serving sizes of fast foods, french toast with butter | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 264 | |
| Calories in 2 slices | 356 | 135 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
303µg of 900µg
34%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0.3mg of 90mg
0.33%
Vitamin B1:
1.3mg of 1mg
108%
Vitamin B2:
1.1mg of 1mg
85%
Vitamin B3:
8.7mg of 16mg
54%
Vitamin B5:
1.2mg of 5mg
24%
Vitamin B6:
0.12mg of 1mg
9.2%
Folate:
162µg of 400µg
41%
Vitamin B12:
0.81µg of 2µg
34%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 15%
7.7 g of 50 g
7.7 g (15% of DV )
Fats:
Daily Value: 21%
13.9 g of 65 g
13.9 g (21% of DV )
Carbs:
Daily Value: 9%
26.7 g of 300 g
26.7 g (9% of DV )
Water:
Daily Value: 3%
50.7 g of 2,000 g
50.7 g (3% of DV )
Other:
1 g
1 g
Protein quality breakdown
Tryptophan:
318mg of 280mg
114%
Threonine:
900mg of 1,050mg
86%
Isoleucine:
1182mg of 1,400mg
84%
Leucine:
1815mg of 2,730mg
66%
Lysine:
1125mg of 2,100mg
54%
Methionine:
546mg of 1,050mg
52%
Phenylalanine:
1191mg of 1,750mg
68%
Valine:
1389mg of 1,820mg
76%
Histidine:
522mg of 700mg
75%
Fat type information
Saturated fat:
5.7 g
Monounsaturated fat:
5.2 g
Polyunsaturated fat:
1.8 g
All nutrients for Fast foods, french toast with butter per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 101µg | 11% | 28% | |
| Calories | 264kcal | 13% | 35% |
5.6 times more than Orange
|
| Protein | 7.7g | 18% | 51% |
2.7 times more than Broccoli
|
| Fats | 14g | 21% | 25% |
2.4 times less than Cheese
|
| Vitamin C | 0.1mg | 0% | 53% |
530 times less than Lemon
|
| Net carbs | 27g | N/A | 27% |
2 times less than Chocolate
|
| Carbs | 27g | 9% | 29% |
1.1 times less than Rice
|
| Cholesterol | 86mg | 29% | 17% |
4.3 times less than Egg
|
| Magnesium | 12mg | 3% | 79% |
11.7 times less than Almonds
|
| Calcium | 54mg | 5% | 32% |
2.3 times less than Milk
|
| Potassium | 131mg | 4% | 75% |
1.1 times less than Cucumber
|
| Iron | 1.4mg | 18% | 50% |
1.9 times less than Beef broiled
|
| Copper | 0.05mg | 5% | 81% |
3 times less than Shiitake
|
| Zinc | 0.44mg | 4% | 72% |
14.3 times less than Beef broiled
|
| Phosphorus | 108mg | 15% | 62% |
1.7 times less than Chicken meat
|
| Sodium | 380mg | 17% | 28% |
1.3 times less than White bread
|
| Selenium | 16µg | 28% | 53% | |
| Manganese | 0.16mg | 7% | 55% | |
| Vitamin B1 | 0.43mg | 36% | 20% |
1.6 times more than Pea raw
|
| Vitamin B2 | 0.37mg | 28% | 20% |
2.8 times more than Avocado
|
| Vitamin B3 | 2.9mg | 18% | 51% |
3.3 times less than Turkey meat
|
| Vitamin B5 | 0.4mg | 8% | 65% |
2.8 times less than Sunflower seeds
|
| Vitamin B6 | 0.04mg | 3% | 83% |
3 times less than Oats
|
| Vitamin B12 | 0.27µg | 11% | 56% |
2.6 times less than Pork
|
| Folate | 54µg | 14% | 34% |
1.1 times less than Brussels sprouts
|
| Saturated fat | 5.7g | 29% | 22% |
Equal to Beef broiled
|
| Monounsaturated fat | 5.2g | N/A | 30% |
1.9 times less than Avocado
|
| Polyunsaturated fat | 1.8g | N/A | 33% |
26.1 times less than Walnut
|
| Tryptophan | 0.11mg | 0% | 78% |
2.9 times less than Chicken meat
|
| Threonine | 0.3mg | 0% | 78% |
2.4 times less than Beef broiled
|
| Isoleucine | 0.39mg | 0% | 77% |
2.3 times less than Salmon raw
|
| Leucine | 0.61mg | 0% | 80% |
4 times less than Tuna Bluefin
|
| Lysine | 0.38mg | 0% | 79% |
1.2 times less than Tofu
|
| Methionine | 0.18mg | 0% | 76% |
1.9 times more than Quinoa
|
| Phenylalanine | 0.4mg | 0% | 79% |
1.7 times less than Egg
|
| Valine | 0.46mg | 0% | 77% |
4.4 times less than Soybean raw
|
| Histidine | 0.17mg | 0% | 81% |
4.3 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 264
% Daily Value*
21%
Total Fat
14g
26%
Saturated Fat 5.7g
0
Trans Fat
0g
29%
Cholesterol 86mg
17%
Sodium 380mg
8.9%
Total Carbohydrate
27g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
7.7g
Vitamin D
0mcg
0
Calcium
54mg
5.4%
Iron
1.4mg
18%
Potassium
131mg
3.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars