Fast Foods, Fried Chicken, Breast, meat and skin and breading vs. Fast food — In-Depth Nutrition Comparison
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What are the main differences between fast Foods, Fried Chicken, Breast, meat and skin and breading and fast food?
- Fast Foods, Fried Chicken, Breast, meat, and skin and breading is richer in selenium, vitamin B3, and phosphorus, while fast food is higher in iron, vitamin B12, vitamin B1, folate, and zinc.
- Fast food's daily need coverage for iron is 29% higher.
- Fast food has 3 times less cholesterol than fast Foods, Fried Chicken, Breast, meat, and skin and breading. Fast Foods, Fried Chicken, Breast, meat, and skin and breading has 92mg of cholesterol, while fast food has 33mg.
We used Fast Foods, Fried Chicken, Breast, meat, and skin and breading and Fast foods, hamburger; single, regular patty; plain types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +43.1% |
| Contains more PhosphorusPhosphorus | +71.6% |
| Contains more SeleniumSelenium | +43.8% |
| Contains more CalciumCalcium | +37.8% |
| Contains more IronIron | +325% |
| Contains more CopperCopper | +89.1% |
| Contains more ZincZinc | +173.9% |
| Contains less SodiumSodium | -49.6% |
| Contains more ManganeseManganese | +210.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +26.3% |
| Contains more Vitamin B3Vitamin B3 | +40.1% |
| Contains more Vitamin B5Vitamin B5 | +120.2% |
| Contains more Vitamin B6Vitamin B6 | +24.1% |
| Contains more CholineCholine | +129.4% |
| Contains more Vitamin B1Vitamin B1 | +204.8% |
| Contains more Vitamin B2Vitamin B2 | +59.2% |
| Contains more Vitamin B12Vitamin B12 | +187.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +281% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.72mg | 3.06mg | 29% |
| Vitamin B12 | 0.31µg | 0.89µg | 24% |
| Cholesterol | 92mg | 33mg | 20% |
| Vitamin B1 | 0.104mg | 0.317mg | 18% |
| Selenium | 29.2µg | 20.3µg | 16% |
| Zinc | 0.92mg | 2.52mg | 15% |
| Folate | 21µg | 80µg | 15% |
| Phosphorus | 230mg | 134mg | 14% |
| Sodium | 657mg | 331mg | 14% |
| Protein | 23.51g | 16.52g | 14% |
| Vitamin B3 | 7.869mg | 5.617mg | 14% |
| Vitamin B5 | 1.167mg | 0.53mg | 13% |
| Manganese | 0.115mg | 0.357mg | 11% |
| Vitamin B2 | 0.228mg | 0.363mg | 10% |
| Carbs | 6.03g | 31.5g | 8% |
| Choline | 78.9mg | 34.4mg | 8% |
| Starch | 6.32g | 22.87g | 7% |
| Fiber | 0.1g | 1.7g | 6% |
| Copper | 0.064mg | 0.121mg | 6% |
| Saturated fat | 3.316g | 4.493g | 5% |
| Vitamin K | 0µg | 4.9µg | 4% |
| Vitamin B6 | 0.263mg | 0.212mg | 4% |
| Monounsaturated fat | 6.011g | 4.835g | 3% |
| Polyunsaturated fat | 2.066g | 1.68g | 3% |
| Fructose | 0g | 2.27g | 3% |
| Calories | 230kcal | 297kcal | 3% |
| Potassium | 282mg | 197mg | 3% |
| Calcium | 45mg | 62mg | 2% |
| Fats | 12.44g | 12.01g | 1% |
| Vitamin E | 0.48mg | 0.38mg | 1% |
| Net carbs | 5.93g | 29.8g | N/A |
| Vitamin D | 5IU | 2IU | 0% |
| Magnesium | 26mg | 27mg | 0% |
| Sugar | 0g | 4.88g | N/A |
| Vitamin A | 10µg | 9µg | 0% |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.192g | 0.514g | N/A |
| Tryptophan | 0.144mg | 0% | |
| Threonine | 0.46mg | 0% | |
| Isoleucine | 0.642mg | 0% | |
| Leucine | 1.13mg | 0% | |
| Lysine | 0.785mg | 0% | |
| Methionine | 0.306mg | 0% | |
| Phenylalanine | 0.67mg | 0% | |
| Valine | 0.728mg | 0% | |
| Histidine | 0.402mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.005g | N/A |
| Omega-3 - DHA | 0.003g | 0.001g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0.005g | 0.009g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.012g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.51 g
Fats:
12.44 g
Carbs:
6.03 g
Water:
55.45 g
Other:
2.57 g
Protein:
16.52 g
Fats:
12.01 g
Carbs:
31.5 g
Water:
38.45 g
Other:
1.52 g
| Contains more ProteinProtein | +42.3% |
| Contains more WaterWater | +44.2% |
| Contains more OtherOther | +69.1% |
| Contains more CarbsCarbs | +422.4% |
~equal in
Fats
~12.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.316 g
Monounsaturated fat:
Mono. Fat
6.011 g
Polyunsaturated fat:
Poly. Fat
2.066 g
Saturated fat:
Sat. Fat
4.493 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
1.68 g
| Contains less Sat. FatSaturated fat | -26.2% |
| Contains more Mono. FatMonounsaturated fat | +24.3% |
| Contains more Poly. FatPolyunsaturated fat | +23% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
6.32 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
22.87 g
Sucrose:
0 g
Glucose:
2.05 g
Fructose:
2.27 g
Lactose:
0 g
Maltose:
0.57 g
Galactose:
0 g
| Contains more StarchStarch | +261.9% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g