Fast Foods, Fried Chicken, Breast, meat and skin and breading vs. Fast food — In-Depth Nutrition Comparison
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What are the main differences between fast Foods, Fried Chicken, Breast, meat and skin and breading and fast food?
- Fast Foods, Fried Chicken, Breast, meat, and skin and breading is richer in selenium, vitamin B3, and phosphorus, while fast food is higher in iron, vitamin B12, vitamin B1, folate, and zinc.
- Fast food's daily need coverage for iron is 29% higher.
- Fast food has 3 times less cholesterol than fast Foods, Fried Chicken, Breast, meat,, and skin and breading. Fast Foods, Fried Chicken, Breast, meat,, and skin and breading has 92mg of cholesterol, while fast food has 33mg.
We used Fast Foods, Fried Chicken, Breast, meat, and skin and breading and Fast foods, hamburger; single, regular patty; plain types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +43.1% |
| Contains more PhosphorusPhosphorus | +71.6% |
| Contains more SeleniumSelenium | +43.8% |
| Contains more CalciumCalcium | +37.8% |
| Contains more IronIron | +325% |
| Contains more CopperCopper | +89.1% |
| Contains more ZincZinc | +173.9% |
| Contains less SodiumSodium | -49.6% |
| Contains more ManganeseManganese | +210.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +26.3% |
| Contains more Vitamin B3Vitamin B3 | +40.1% |
| Contains more Vitamin B5Vitamin B5 | +120.2% |
| Contains more Vitamin B6Vitamin B6 | +24.1% |
| Contains more CholineCholine | +129.4% |
| Contains more Vitamin B1Vitamin B1 | +204.8% |
| Contains more Vitamin B2Vitamin B2 | +59.2% |
| Contains more Vitamin B12Vitamin B12 | +187.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +281% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.51 g
Fats:
12.44 g
Carbs:
6.03 g
Water:
55.45 g
Other:
2.57 g
Protein:
16.52 g
Fats:
12.01 g
Carbs:
31.5 g
Water:
38.45 g
Other:
1.52 g
| Contains more ProteinProtein | +42.3% |
| Contains more WaterWater | +44.2% |
| Contains more OtherOther | +69.1% |
| Contains more CarbsCarbs | +422.4% |
~equal in
Fats
~12.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.316 g
Monounsaturated fat:
Mono. Fat
6.011 g
Polyunsaturated fat:
Poly. Fat
2.066 g
Saturated fat:
Sat. Fat
4.493 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
1.68 g
| Contains less Sat. FatSaturated fat | -26.2% |
| Contains more Mono. FatMonounsaturated fat | +24.3% |
| Contains more Poly. FatPolyunsaturated fat | +23% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
6.32 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
22.87 g
Sucrose:
0 g
Glucose:
2.05 g
Fructose:
2.27 g
Lactose:
0 g
Maltose:
0.57 g
Galactose:
0 g
| Contains more StarchStarch | +261.9% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.72mg | 3.06mg | 29% |
| Vitamin B12 | 0.31µg | 0.89µg | 24% |
| Cholesterol | 92mg | 33mg | 20% |
| Vitamin B1 | 0.104mg | 0.317mg | 18% |
| Selenium | 29.2µg | 20.3µg | 16% |
| Zinc | 0.92mg | 2.52mg | 15% |
| Folate | 21µg | 80µg | 15% |
| Phosphorus | 230mg | 134mg | 14% |
| Sodium | 657mg | 331mg | 14% |
| Protein | 23.51g | 16.52g | 14% |
| Vitamin B3 | 7.869mg | 5.617mg | 14% |
| Vitamin B5 | 1.167mg | 0.53mg | 13% |
| Manganese | 0.115mg | 0.357mg | 11% |
| Vitamin B2 | 0.228mg | 0.363mg | 10% |
| Carbs | 6.03g | 31.5g | 8% |
| Choline | 78.9mg | 34.4mg | 8% |
| Starch | 6.32g | 22.87g | 7% |
| Fiber | 0.1g | 1.7g | 6% |
| Copper | 0.064mg | 0.121mg | 6% |
| Saturated fat | 3.316g | 4.493g | 5% |
| Vitamin K | 0µg | 4.9µg | 4% |
| Vitamin B6 | 0.263mg | 0.212mg | 4% |
| Monounsaturated fat | 6.011g | 4.835g | 3% |
| Polyunsaturated fat | 2.066g | 1.68g | 3% |
| Fructose | 0g | 2.27g | 3% |
| Calories | 230kcal | 297kcal | 3% |
| Potassium | 282mg | 197mg | 3% |
| Calcium | 45mg | 62mg | 2% |
| Fats | 12.44g | 12.01g | 1% |
| Vitamin E | 0.48mg | 0.38mg | 1% |
| Net carbs | 5.93g | 29.8g | N/A |
| Vitamin D | 5IU | 2IU | 0% |
| Magnesium | 26mg | 27mg | 0% |
| Sugar | 0g | 4.88g | N/A |
| Vitamin A | 10µg | 9µg | 0% |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.192g | 0.514g | N/A |
| Tryptophan | 0.144mg | 0% | |
| Threonine | 0.46mg | 0% | |
| Isoleucine | 0.642mg | 0% | |
| Leucine | 1.13mg | 0% | |
| Lysine | 0.785mg | 0% | |
| Methionine | 0.306mg | 0% | |
| Phenylalanine | 0.67mg | 0% | |
| Valine | 0.728mg | 0% | |
| Histidine | 0.402mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.005g | N/A |
| Omega-3 - DHA | 0.003g | 0.001g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0.005g | 0.009g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.012g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
43%
Minerals Daily Need Coverage Score
49%
54%
Comparison summary
Which food is lower in Cholesterol?
Fast food is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Fast food contains less Sodium (difference - 326mg)
Which food is lower in Sugar?
Fast Foods, Fried Chicken, Breast, meat and skin and breading is lower in Sugar (difference - 4.88g)
Which food is lower in Saturated fat?
Fast Foods, Fried Chicken, Breast, meat and skin and breading is lower in Saturated fat (difference - 1.177g)
Which food is lower in glycemic index?
Fast Foods, Fried Chicken, Breast, meat and skin and breading is lower in glycemic index (difference - 66)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.