Fast Foods, Fried Chicken, Breast, meat and skin and breading nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Fast Foods, Fried Chicken, Breast, meat and skin and breading
| Calories ⓘ Calories for selected serving | 230 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 6 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 12.8 (acidic) |
Starch ⓘHigher in Starch content than 92% of foods
Vitamin B5 ⓘHigher in Vitamin B5 content than 92% of foods
Cholesterol ⓘHigher in Cholesterol content than 90% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 90% of foods
Choline ⓘHigher in Choline content than 89% of foods
Fast Foods, Fried Chicken, Breast, meat and skin and breading calories (kcal)
| Calories for different serving sizes of fast Foods, Fried Chicken, Breast, meat and skin and breading | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 230 | |
| Calories in 1 breast, bone and skin removed | 246 | 107 g |
| Calories in 1 breast, without skin | 327 | 142 g |
| Calories in 1 breast, with skin | 467 | 203 g |
Extra Nutrition facts for Fast Foods, Fried Chicken, Breast, meat and skin and breading
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 10 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 98 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 43 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 2.4 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
30µg of 900µg
3.3%
Vitamin E:
1.4mg of 15mg
9.6%
Vitamin D:
0.3µg of 20µg
1.5%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.31mg of 1mg
26%
Vitamin B2:
0.68mg of 1mg
53%
Vitamin B3:
24mg of 16mg
148%
Vitamin B5:
3.5mg of 5mg
70%
Vitamin B6:
0.79mg of 1mg
61%
Folate:
63µg of 400µg
16%
Vitamin B12:
0.93µg of 2µg
39%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 47%
23.5 g of 50 g
23.5 g (47% of DV )
Fats:
Daily Value: 19%
12.4 g of 65 g
12.4 g (19% of DV )
Carbs:
Daily Value: 2%
6 g of 300 g
6 g (2% of DV )
Water:
Daily Value: 3%
55.5 g of 2,000 g
55.5 g (3% of DV )
Other:
2.6 g
2.6 g
Fat type information
Saturated fat:
3.3 g
Monounsaturated fat:
6 g
Polyunsaturated fat:
2.1 g
Carbohydrate type breakdown
Starch:
6.3 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Fast Foods, Fried Chicken, Breast, meat and skin and breading
Sugar:
0 g
Fiber:
0.1 g
Other:
5.9 g
All nutrients for Fast Foods, Fried Chicken, Breast, meat and skin and breading per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 10µg | 1% | 34% | |
| Calories | 230kcal | 12% | 42% |
4.9 times more than Orange
|
| Protein | 24g | 56% | 16% |
8.3 times more than Broccoli
|
| Protein per 100 calories | 10g | N/A | 25% | |
| Calories per 10 g protein | 98kcal | N/A | 71% | |
| Weight per 100 calories | 43g | N/A | 59% | |
| Unsaturated / Saturated Fat ratio | 2.4 | N/A | 35% | |
| Fats | 12g | 19% | 28% |
2.7 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 5.9g | N/A | 55% |
9.1 times less than Chocolate
|
| Carbs | 6g | 2% | 58% |
4.7 times less than Rice
|
| Cholesterol | 92mg | 31% | 10% |
4.1 times less than Egg
|
| Vitamin D* | 5 IU | 1% | 19% |
17.4 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 24% |
22 times less than Egg
|
| Magnesium | 26mg | 6% | 31% |
5.4 times less than Almonds
|
| Calcium | 45mg | 5% | 32% |
2.8 times less than Milk
|
| Potassium | 282mg | 8% | 37% |
1.9 times more than Cucumber
|
| Iron | 0.72mg | 9% | 68% |
3.6 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0.1g | 0% | 54% |
24 times less than Orange
|
| Copper | 0.06mg | 7% | 59% |
2.2 times less than Shiitake
|
| Zinc | 0.92mg | 8% | 48% |
6.9 times less than Beef broiled
|
| Starch | 6.3g | 3% | 8% |
2.4 times less than Potato
|
| Phosphorus | 230mg | 33% | 21% |
1.3 times more than Chicken meat
|
| Sodium | 657mg | 29% | 13% |
1.3 times more than White bread
|
| Vitamin E | 0.48mg | 3% | 25% |
3 times less than Kiwi
|
| Manganese | 0.12mg | 5% | 35% | |
| Selenium | 29µg | 53% | 14% | |
| Vitamin B1 | 0.1mg | 9% | 40% |
2.6 times less than Pea raw
|
| Vitamin B2 | 0.23mg | 18% | 32% |
1.8 times more than Avocado
|
| Vitamin B3 | 7.9mg | 49% | 10% |
1.2 times less than Turkey meat
|
| Vitamin B5 | 1.2mg | 23% | 8% |
Equal to Sunflower seeds
|
| Vitamin B6 | 0.26mg | 20% | 33% |
2.2 times more than Oats
|
| Vitamin B12 | 0.31µg | 13% | 42% |
2.3 times less than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Trans fat | 0.19g | N/A | 15% |
77.6 times less than Margarine
|
| Folate | 21µg | 5% | 33% |
2.9 times less than Brussels sprouts
|
| Saturated fat | 3.3g | 17% | 31% |
1.8 times less than Beef broiled
|
| Choline | 79mg | 14% | 11% | |
| Monounsaturated fat | 6g | N/A | 19% |
1.6 times less than Avocado
|
| Polyunsaturated fat | 2.1g | N/A | 24% |
22.8 times less than Walnut
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 20% |
690 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 13% |
486.7 times less than Salmon
|
| Omega-3 - DPA | 0.01g | N/A | 17% |
34 times less than Salmon
|
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 7% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 230
% Daily Value*
19%
Total Fat
12g
15%
Saturated Fat 3.3g
0
Trans Fat
0g
31%
Cholesterol 92mg
29%
Sodium 657mg
2%
Total Carbohydrate
6g
0.4%
Dietary Fiber
0.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
24g
Vitamin D
5mcg
0.63%
Calcium
45mg
4.5%
Iron
0.72mg
9%
Potassium
282mg
8.3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.