Fast Foods, Fried Chicken, Breast, meat and skin and breading vs. Hamburger — In-Depth Nutrition Comparison
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How are fast Foods, Fried Chicken, Breast, meat and skin and breading and hamburgers different?
- Fast Foods, Fried Chicken, Breast, meat, and skin and breading is higher in vitamin B5, vitamin B3, protein, and phosphorus; however, hamburgers are richer in vitamin B12, iron, zinc, and vitamin B1.
- Daily need coverage for vitamin B12 for hamburgers is 47% higher.
- Fast Foods, Fried Chicken, Breast, meat, and skin and breading contains 4 times more vitamin B5 than hamburgers. While fast Foods, Fried Chicken, Breast, meat, and skin and breading contains 1.167mg of vitamin B5, hamburgers contain only 0.31mg.
- Hamburgers have less cholesterol.
Fast Foods, Fried Chicken, Breast, meat, and skin and breading and Fast foods, hamburger; double, regular, patty; plain are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more PotassiumPotassium | +24.8% |
| Contains more PhosphorusPhosphorus | +69.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +126.7% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +42.2% |
| Contains more ZincZinc | +212% |
| Contains less SodiumSodium | -37% |
| Contains more ManganeseManganese | +88.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +46.7% |
| Contains more Vitamin B5Vitamin B5 | +276.5% |
| Contains more Vitamin B6Vitamin B6 | +29.6% |
| Contains more Vitamin B1Vitamin B1 | +108.7% |
| Contains more Vitamin B12Vitamin B12 | +364.5% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 29.2µg | 53% | |
| Vitamin B12 | 0.31µg | 1.44µg | 47% |
| Iron | 0.72mg | 2.88mg | 27% |
| Zinc | 0.92mg | 2.87mg | 18% |
| Vitamin B5 | 1.167mg | 0.31mg | 17% |
| Vitamin B3 | 7.869mg | 5.365mg | 16% |
| Cholesterol | 92mg | 47mg | 15% |
| Choline | 78.9mg | 14% | |
| Protein | 23.51g | 17.08g | 13% |
| Phosphorus | 230mg | 136mg | 13% |
| Sodium | 657mg | 414mg | 11% |
| Polyunsaturated fat | 2.066g | 0.38g | 11% |
| Vitamin B1 | 0.104mg | 0.217mg | 9% |
| Folate | 21µg | 56µg | 9% |
| Saturated fat | 3.316g | 5.096g | 8% |
| Carbs | 6.03g | 24.1g | 6% |
| Calcium | 45mg | 102mg | 6% |
| Vitamin B6 | 0.263mg | 0.203mg | 5% |
| Manganese | 0.115mg | 0.217mg | 4% |
| Calories | 230kcal | 295kcal | 3% |
| Fats | 12.44g | 14.36g | 3% |
| Fiber | 0.1g | 0.9g | 3% |
| Copper | 0.064mg | 0.091mg | 3% |
| Starch | 6.32g | 3% | |
| Vitamin E | 0.48mg | 3% | |
| Fructose | 0g | 2.03g | 3% |
| Potassium | 282mg | 226mg | 2% |
| Vitamin B2 | 0.228mg | 0.25mg | 2% |
| Vitamin D* | 5 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 26mg | 20mg | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Monounsaturated fat | 6.011g | 5.495g | 1% |
| Protein per 100 calories | 10g | 5.8g | N/A |
| Calories per 10 g protein | 98kcal | 173kcal | N/A |
| Weight per 100 calories | 43g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 2.4 | 1.2 | N/A |
| Net carbs | 5.93g | 23.2g | N/A |
| Sugar | 0g | 4.15g | N/A |
| Trans fat | 0.192g | 0.814g | N/A |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% | |
| Omega-3 (EPA) | 0.001g | N/A | |
| Omega-3 (DHA) | 0.003g | N/A | |
| Omega-3 (DPA) | 0.005g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.51 g
Fats:
12.44 g
Carbs:
6.03 g
Water:
55.45 g
Other:
2.57 g
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
| Contains more ProteinProtein | +37.6% |
| Contains more WaterWater | +30% |
| Contains more FatsFats | +15.4% |
| Contains more CarbsCarbs | +299.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.316 g
Monounsaturated fat:
Mono. Fat
6.011 g
Polyunsaturated fat:
Poly. Fat
2.066 g
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
| Contains less Sat. FatSaturated fat | -34.9% |
| Contains more Poly. FatPolyunsaturated fat | +443.7% |
~equal in
Monounsaturated fat
~5.495g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
6.32 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.16 g
Fructose:
2.03 g
Lactose:
0.13 g
Maltose:
0.6 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g