Fast Foods, Fried Chicken, Breast, meat and skin and breading vs. Submarine sandwich — In-Depth Nutrition Comparison
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Summary of differences between fast Foods, Fried Chicken, Breast, meat and skin and breading and submarine sandwich
- Fast Foods, Fried Chicken, Breast, meat, and skin and breading has more vitamin B3, selenium, phosphorus, and vitamin B5; however, submarine sandwich is higher in vitamin B1, iron, calcium, folate, and manganese.
- Fast Foods, Fried Chicken, Breast, meat, and skin and breading covers your daily need for vitamin B3, 22% more than submarine sandwich.
- Fast Foods, Fried Chicken, Breast, meat,, and skin and breading has 3 times more cholesterol than submarine sandwich. While fast Foods, Fried Chicken, Breast, meat,, and skin and breading has 92mg of cholesterol, submarine sandwich has only 27mg.
These are the specific foods used in this comparison Fast Foods, Fried Chicken, Breast, meat, and skin and breading and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more PhosphorusPhosphorus | +105.4% |
| Contains more SeleniumSelenium | +46.7% |
| Contains more CalciumCalcium | +280% |
| Contains more IronIron | +151.4% |
| Contains more CopperCopper | +31.3% |
| Contains more ZincZinc | +14.1% |
| Contains less SodiumSodium | -12.5% |
| Contains more ManganeseManganese | +207.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +17.1% |
| Contains more Vitamin B3Vitamin B3 | +82% |
| Contains more Vitamin B5Vitamin B5 | +110.3% |
| Contains more Vitamin B6Vitamin B6 | +29.6% |
| Contains more Vitamin B12Vitamin B12 | +40.9% |
| Contains more CholineCholine | +171.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +120% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +229.8% |
| Contains more Vitamin B2Vitamin B2 | +17.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +214.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.51 g
Fats:
12.44 g
Carbs:
6.03 g
Water:
55.45 g
Other:
2.57 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more ProteinProtein | +123.5% |
| Contains more FatsFats | +23.9% |
| Contains more CarbsCarbs | +238.8% |
~equal in
Water
~56.51g
~equal in
Other
~2.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.316 g
Monounsaturated fat:
Mono. Fat
6.011 g
Polyunsaturated fat:
Poly. Fat
2.066 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains more Mono. FatMonounsaturated fat | +61.8% |
~equal in
Saturated fat
~3.554g
~equal in
Polyunsaturated fat
~1.927g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
6.32 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
| Contains more StarchStarch | +147.9% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 23.51g | 10.52g | 26% |
| Cholesterol | 92mg | 27mg | 22% |
| Vitamin B3 | 7.869mg | 4.323mg | 22% |
| Vitamin B1 | 0.104mg | 0.343mg | 20% |
| Selenium | 29.2µg | 19.9µg | 17% |
| Phosphorus | 230mg | 112mg | 17% |
| Iron | 0.72mg | 1.81mg | 14% |
| Calcium | 45mg | 171mg | 13% |
| Vitamin B5 | 1.167mg | 0.555mg | 12% |
| Folate | 21µg | 66µg | 11% |
| Manganese | 0.115mg | 0.354mg | 10% |
| Choline | 78.9mg | 29.1mg | 9% |
| Vitamin C | 0mg | 7.5mg | 8% |
| Monounsaturated fat | 6.011g | 3.716g | 6% |
| Vitamin B6 | 0.263mg | 0.203mg | 5% |
| Carbs | 6.03g | 20.43g | 5% |
| Starch | 6.32g | 15.67g | 4% |
| Sodium | 657mg | 575mg | 4% |
| Vitamin K | 0µg | 4.5µg | 4% |
| Vitamin B12 | 0.31µg | 0.22µg | 4% |
| Fats | 12.44g | 10.04g | 4% |
| Fiber | 0.1g | 1.2g | 4% |
| Vitamin B2 | 0.228mg | 0.267mg | 3% |
| Copper | 0.064mg | 0.084mg | 2% |
| Fructose | 0g | 1.4g | 2% |
| Saturated fat | 3.316g | 3.554g | 1% |
| Polyunsaturated fat | 2.066g | 1.927g | 1% |
| Calories | 230kcal | 213kcal | 1% |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Vitamin A | 10µg | 22µg | 1% |
| Zinc | 0.92mg | 1.05mg | 1% |
| Magnesium | 26mg | 20mg | 1% |
| Net carbs | 5.93g | 19.23g | N/A |
| Vitamin D | 5IU | 7IU | 0% |
| Potassium | 282mg | 282mg | 0% |
| Sugar | 0g | 3.18g | N/A |
| Vitamin E | 0.48mg | 0.41mg | 0% |
| Trans fat | 0.192g | 0.119g | N/A |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.003g | 0.002g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.012g | 0.048g | N/A |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
35%
Minerals Daily Need Coverage Score
49%
49%
Comparison summary
Which food is lower in Cholesterol?
Submarine sandwich is lower in Cholesterol (difference - 65mg)
Which food contains less Sodium?
Submarine sandwich contains less Sodium (difference - 82mg)
Which food is lower in Sugar?
Fast Foods, Fried Chicken, Breast, meat and skin and breading is lower in Sugar (difference - 3.18g)
Which food is lower in Saturated fat?
Fast Foods, Fried Chicken, Breast, meat and skin and breading is lower in Saturated fat (difference - 0.238g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.