Fast Foods, Fried Chicken, Breast, meat and skin and breading vs. Submarine sandwich — In-Depth Nutrition Comparison
Compare
Summary of differences between fast Foods, Fried Chicken, Breast, meat and skin and breading and submarine sandwich
- Fast Foods, Fried Chicken, Breast, meat, and skin and breading has more protein, vitamin B3, selenium, phosphorus, and vitamin B5; however, submarine sandwich is higher in vitamin B1, iron, calcium, and folate.
- Fast Foods, Fried Chicken, Breast, meat, and skin and breading covers your daily need for protein 31% more than submarine sandwich.
- Fast Foods, Fried Chicken, Breast, meat, and skin and breading has 3 times more cholesterol than submarine sandwich. While fast Foods, Fried Chicken, Breast, meat, and skin and breading has 92mg of cholesterol, submarine sandwich has only 27mg.
These are the specific foods used in this comparison Fast Foods, Fried Chicken, Breast, meat, and skin and breading and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more PhosphorusPhosphorus | +105.4% |
| Contains more SeleniumSelenium | +46.7% |
| Contains more CalciumCalcium | +280% |
| Contains more IronIron | +151.4% |
| Contains more CopperCopper | +31.3% |
| Contains more ZincZinc | +14.1% |
| Contains less SodiumSodium | -12.5% |
| Contains more ManganeseManganese | +207.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +17.1% |
| Contains more Vitamin B3Vitamin B3 | +82% |
| Contains more Vitamin B5Vitamin B5 | +110.3% |
| Contains more Vitamin B6Vitamin B6 | +29.6% |
| Contains more Vitamin B12Vitamin B12 | +40.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin AVitamin A | +120% |
| Contains more Vitamin B1Vitamin B1 | +229.8% |
| Contains more Vitamin B2Vitamin B2 | +17.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +214.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 23.51g | 10.52g | 26% |
| Cholesterol | 92mg | 27mg | 22% |
| Vitamin B3 | 7.869mg | 4.323mg | 22% |
| Vitamin B1 | 0.104mg | 0.343mg | 20% |
| Phosphorus | 230mg | 112mg | 17% |
| Selenium | 29.2µg | 19.9µg | 17% |
| Iron | 0.72mg | 1.81mg | 14% |
| Calcium | 45mg | 171mg | 13% |
| Vitamin B5 | 1.167mg | 0.555mg | 12% |
| Folate | 21µg | 66µg | 11% |
| Manganese | 0.115mg | 0.354mg | 10% |
| Omega-6 (Linoleic acid) | 1.665g | 10% | |
| Choline | 78.9mg | 29.1mg | 9% |
| Vitamin C | 0mg | 7.5mg | 8% |
| Omega-3 (ALA) | 0.104g | 7% | |
| Monounsaturated fat | 6.011g | 3.716g | 6% |
| Carbs | 6.03g | 20.43g | 5% |
| Vitamin B6 | 0.263mg | 0.203mg | 5% |
| Fats | 12.44g | 10.04g | 4% |
| Fiber | 0.1g | 1.2g | 4% |
| Starch | 6.32g | 15.67g | 4% |
| Sodium | 657mg | 575mg | 4% |
| Vitamin B12 | 0.31µg | 0.22µg | 4% |
| Vitamin K | 0µg | 4.5µg | 4% |
| Vitamin B2 | 0.228mg | 0.267mg | 3% |
| Copper | 0.064mg | 0.084mg | 2% |
| Fructose | 0g | 1.4g | 2% |
| Calories | 230kcal | 213kcal | 1% |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Magnesium | 26mg | 20mg | 1% |
| Zinc | 0.92mg | 1.05mg | 1% |
| Vitamin A | 10µg | 22µg | 1% |
| Saturated fat | 3.316g | 3.554g | 1% |
| Polyunsaturated fat | 2.066g | 1.927g | 1% |
| Protein per 100 calories | 10g | 4.9g | N/A |
| Calories per 10 g protein | 98kcal | 202kcal | N/A |
| Weight per 100 calories | 43g | 47g | N/A |
| Unsaturated / Saturated Fat ratio | 2.4 | 1.6 | N/A |
| Net carbs | 5.93g | 19.23g | N/A |
| Vitamin D* | 5 IU | 7 IU | 0% |
| Potassium | 282mg | 282mg | 0% |
| Sugar | 0g | 3.18g | N/A |
| Vitamin E | 0.48mg | 0.41mg | 0% |
| Trans fat | 0.192g | 0.119g | N/A |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 (EPA) | 0.001g | 0.001g | N/A |
| Omega-3 (DHA) | 0.003g | 0.002g | N/A |
| Omega-3 (DPA) | 0.005g | 0.005g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.004g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.003g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.013g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.012g | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.51 g
Fats:
12.44 g
Carbs:
6.03 g
Water:
55.45 g
Other:
2.57 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more ProteinProtein | +123.5% |
| Contains more FatsFats | +23.9% |
| Contains more CarbsCarbs | +238.8% |
~equal in
Water
~56.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.316 g
Monounsaturated fat:
Mono. Fat
6.011 g
Polyunsaturated fat:
Poly. Fat
2.066 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains more Mono. FatMonounsaturated fat | +61.8% |
~equal in
Saturated fat
~3.554g
~equal in
Polyunsaturated fat
~1.927g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
6.32 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
| Contains more StarchStarch | +147.9% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0g
~equal in
Galactose
~0g