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  6. Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed vs. Fast food

Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed vs. Fast food — In-Depth Nutrition Comparison

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Differences between fast Foods, Fried Chicken, Breast, meat only, skin and breading removed and fast food

  • Fast Foods, Fried Chicken, Breast, meat only, skin, and breading removed has more selenium, vitamin B3, vitamin B5, and phosphorus, while fast food has more iron, vitamin B12, vitamin B1, and folate.
  • Fast food's daily need coverage for iron is 32% higher.
  • Fast food contains 3 times less cholesterol than fast Foods, Fried Chicken, Breast, meat only, skin, and breading removed. Fast Foods, Fried Chicken, Breast, meat only, skin, and breading removed contains 97mg of cholesterol, while fast food contains 33mg.

The food types used in this comparison are Fast Foods, Fried Chicken, Breast, meat only, skin, and breading removed and Fast foods, hamburger; single, regular patty; plain.

Infographic

Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed vs Fast food infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 6.9% 27% 20% 19% 26% 102% 67% 4.7% 186%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Contains more PotassiumPotassium +55.3%
Contains more PhosphorusPhosphorus +76.9%
Contains more SeleniumSelenium +68%
Contains more CalciumCalcium +169.6%
Contains more IronIron +466.7%
Contains more CopperCopper +108.6%
Contains more ZincZinc +159.8%
Contains less SodiumSodium -35.4%
Contains more ManganeseManganese +891.7%
~equal in Magnesium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 5.4% 1.5% 26% 54% 169% 79% 75% 38% 0% 9% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Contains more Vitamin B3Vitamin B3 +60.8%
Contains more Vitamin B5Vitamin B5 +149.1%
Contains more Vitamin B6Vitamin B6 +53.3%
Contains more CholineCholine +180.8%
Contains more Vitamin AVitamin A +125%
Contains more Vitamin EVitamin E +40.7%
Contains more Vitamin B1Vitamin B1 +204.8%
Contains more Vitamin B2Vitamin B2 +56.5%
Contains more Vitamin B12Vitamin B12 +196.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +566.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg

All nutrients comparison - raw data values

Nutrient Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed Fast food DV% diff.
Iron 0.54mg 3.06mg 32%
Vitamin B12 0.3µg 0.89µg 25%
Selenium 34.1µg 20.3µg 25%
Protein 27.93g 16.52g 23%
Cholesterol 97mg 33mg 21%
Vitamin B3 9.03mg 5.617mg 21%
Vitamin B1 0.104mg 0.317mg 18%
Folate 12µg 80µg 17%
Vitamin B5 1.32mg 0.53mg 16%
Saturated fat 1.18g 4.493g 15%
Phosphorus 237mg 134mg 15%
Manganese 0.036mg 0.357mg 14%
Zinc 0.97mg 2.52mg 14%
Choline 96.6mg 34.4mg 11%
Fats 4.54g 12.01g 11%
Carbs 0g 31.5g 11%
Vitamin B2 0.232mg 0.363mg 10%
Vitamin B6 0.325mg 0.212mg 9%
Starch 22.87g 9%
Sodium 512mg 331mg 8%
Monounsaturated fat 2.08g 4.835g 7%
Calories 153kcal 297kcal 7%
Copper 0.058mg 0.121mg 7%
Fiber 0g 1.7g 7%
Polyunsaturated fat 0.81g 1.68g 6%
Calcium 23mg 62mg 4%
Vitamin K 0µg 4.9µg 4%
Fructose 2.27g 3%
Potassium 306mg 197mg 3%
Vitamin E 0.27mg 0.38mg 1%
Vitamin A 4µg 9µg 1%
Net carbs 0g 29.8g N/A
Vitamin D 5IU 2IU 0%
Magnesium 28mg 27mg 0%
Sugar 0g 4.88g N/A
Vitamin D 0.1µg 0.1µg 0%
Trans fat 0.046g 0.514g N/A
Tryptophan 0.144mg 0%
Threonine 0.46mg 0%
Isoleucine 0.642mg 0%
Leucine 1.13mg 0%
Lysine 0.785mg 0%
Methionine 0.306mg 0%
Phenylalanine 0.67mg 0%
Valine 0.728mg 0%
Histidine 0.402mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - DHA 0.003g 0.001g N/A
Omega-3 - ALA 0.061g 0.121g N/A
Omega-3 - DPA 0.005g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.002g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.017g 0.009g N/A
Omega-6 - Eicosadienoic acid 0.008g 0.003g N/A
Omega-6 - Linoleic acid 0.562g 1.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 5% 66% 2%
Protein: 27.93 g
Fats: 4.54 g
Carbs: 0 g
Water: 65.61 g
Other: 1.92 g
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Contains more ProteinProtein +69.1%
Contains more WaterWater +70.6%
Contains more OtherOther +26.3%
Contains more FatsFats +164.5%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 51% 20%
Saturated fat: Sat. Fat 1.18 g
Monounsaturated fat: Mono. Fat 2.08 g
Polyunsaturated fat: Poly. Fat 0.81 g
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
Contains less Sat. FatSaturated fat -73.7%
Contains more Mono. FatMonounsaturated fat +132.5%
Contains more Poly. FatPolyunsaturated fat +107.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170356/nutrients
  2. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.