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  6. Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed vs. Hamburger

Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed vs. Hamburger — In-Depth Nutrition Comparison

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A recap on the differences between fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed and hamburgers

  • Fast Foods, Fried Chicken, Drumstick, meat only, skin, and breading removed has more protein, vitamin B5, and phosphorus; however, hamburgers are higher in vitamin B12, iron, folate, vitamin B1, and fats.
  • Hamburgers cover your daily vitamin B12 needs 29% more than fast Foods, Fried Chicken, Drumstick, meat only, skin, and breading removed.
  • Hamburgers contain 4 times less vitamin B5 than fast Foods, Fried Chicken, Drumstick, meat only, skin, and breading removed. Fast Foods, Fried Chicken, Drumstick, meat only, skin, and breading removed contains 1.387mg of vitamin B5, while hamburgers contain 0.31mg.
  • Hamburgers have less cholesterol.

Food varieties used in this article are Fast Foods, Fried Chicken, Drumstick, meat only, skin, and breading removed and Fast foods, hamburger; double, regular, patty; plain.

Infographic

Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed vs Hamburger infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 4.8% 26% 39% 27% 68% 90% 64% 6.5% 175%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +28.8%
Contains more PhosphorusPhosphorus +55.1%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +537.5%
Contains more IronIron +179.6%
Contains more CopperCopper +11%
Contains more ZincZinc +14.8%
Contains less SodiumSodium -15.9%
Contains more ManganeseManganese +334%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 3.7% 6.6% 20% 70% 107% 83% 63% 93% 0% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +21.2%
Contains more Vitamin B5Vitamin B5 +347.4%
Contains more Vitamin B6Vitamin B6 +34%
Contains more Vitamin B1Vitamin B1 +174.7%
Contains more Vitamin B12Vitamin B12 +94.6%
Contains more FolateFolate +460%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~5.365mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed Hamburger DV% diff.
Selenium 32.1µg 58%
Cholesterol 133mg 47mg 29%
Vitamin B12 0.74µg 1.44µg 29%
Iron 1.03mg 2.88mg 23%
Vitamin B5 1.387mg 0.31mg 22%
Protein 26.24g 17.08g 18%
Choline 81mg 15%
Saturated fat 2.004g 5.096g 14%
Vitamin B1 0.079mg 0.217mg 12%
Folate 10µg 56µg 12%
Fats 7.41g 14.36g 11%
Phosphorus 211mg 136mg 11%
Calcium 16mg 102mg 9%
Polyunsaturated fat 1.675g 0.38g 9%
Carbs 0g 24.1g 8%
Omega-6 (Linoleic acid) 1.424g 8%
Manganese 0.05mg 0.217mg 7%
Calories 172kcal 295kcal 6%
Monounsaturated fat 2.933g 5.495g 6%
Vitamin B6 0.272mg 0.203mg 5%
Fiber 0g 0.9g 4%
Vitamin B2 0.303mg 0.25mg 4%
Omega-3 (ALA) 0.062g 4%
Zinc 2.5mg 2.87mg 3%
Sodium 492mg 414mg 3%
Fructose 2.03g 3%
Potassium 291mg 226mg 2%
Vitamin E 0.33mg 2%
Vitamin B3 5.726mg 5.365mg 2%
Vitamin D* 5 IU 1%
Vitamin D 0.1µg 1%
Magnesium 24mg 20mg 1%
Copper 0.082mg 0.091mg 1%
Vitamin A 11µg 0µg 1%
Protein per 100 calories 15g 5.8g N/A
Calories per 10 g protein 66kcal 173kcal N/A
Weight per 100 calories 58g 34g N/A
Unsaturated / Saturated Fat ratio 2.3 1.2 N/A
Net carbs 0g 23.2g N/A
Sugar 0g 4.15g N/A
Trans fat 0.074g 0.814g N/A
Tryptophan 0.206mg 0%
Threonine 0.666mg 0%
Isoleucine 0.716mg 0%
Leucine 1.319mg 0%
Lysine 1.226mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.677mg 0%
Valine 0.823mg 0%
Histidine 0.505mg 0%
Omega-3 (EPA) 0.003g N/A
Omega-3 (DHA) 0.004g N/A
Omega-3 (DPA) 0.007g N/A
Omega-3 (Eicosatrienoic acid) 0.001g N/A
Omega-6 (Gamma-linolenic acid) 0.009g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.024g N/A
Omega-6 (Eicosadienoic acid) 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 7% 64% 2%
Protein: 26.24 g
Fats: 7.41 g
Carbs: 0 g
Water: 64.24 g
Other: 2.11 g
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Contains more ProteinProtein +53.6%
Contains more WaterWater +50.6%
Contains more FatsFats +93.8%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 44% 25%
Saturated fat: Sat. Fat 2.004 g
Monounsaturated fat: Mono. Fat 2.933 g
Polyunsaturated fat: Poly. Fat 1.675 g
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
Contains less Sat. FatSaturated fat -60.7%
Contains more Poly. FatPolyunsaturated fat +340.8%
Contains more Mono. FatMonounsaturated fat +87.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170357/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.