Fast Foods, Fried Chicken, Skin and breading from all pieces vs. Hamburger — In-Depth Nutrition Comparison
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How are fast Foods, Fried Chicken, Skin and breading from all pieces and hamburgers different?
- Fast Foods, Fried Chicken, Skin, and breading from all pieces is richer in phosphorus and vitamin B5, while hamburgers are higher in vitamin B12, iron, zinc, vitamin B1, and vitamin B6.
- Hamburgers cover your daily need for vitamin B12, 46% more than fast Foods, Fried Chicken, Skin, and breading from all pieces.
- Fast Foods, Fried Chicken, Skin,, and breading from all pieces contains 3 times more vitamin B5 than hamburgers. Fast Foods, Fried Chicken, Skin,, and breading from all pieces contains 0.841mg of vitamin B5, while hamburgers contain 0.31mg.
- Hamburgers are lower in sodium.
Fast Foods, Fried Chicken, Skin, and breading from all pieces and Fast foods, hamburger; double, regular, patty; plain types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15% |
| Contains more PhosphorusPhosphorus | +58.1% |
| Contains more ManganeseManganese | +30% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +10.9% |
| Contains more IronIron | +157.1% |
| Contains more CopperCopper | +16.7% |
| Contains more ZincZinc | +254.3% |
| Contains less SodiumSodium | -57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +171.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +108.7% |
| Contains more Vitamin B2Vitamin B2 | +13.1% |
| Contains more Vitamin B6Vitamin B6 | +55% |
| Contains more Vitamin B12Vitamin B12 | +323.5% |
| Contains more FolateFolate | +36.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.34µg | 1.44µg | 46% |
| Selenium | 18.7µg | 34% | |
| Polyunsaturated fat | 4.736g | 0.38g | 29% |
| Sodium | 965mg | 414mg | 24% |
| Fats | 29.22g | 14.36g | 23% |
| Monounsaturated fat | 14.364g | 5.495g | 22% |
| Iron | 1.12mg | 2.88mg | 22% |
| Zinc | 0.81mg | 2.87mg | 19% |
| Saturated fat | 7.857g | 5.096g | 13% |
| Cholesterol | 82mg | 47mg | 12% |
| Phosphorus | 215mg | 136mg | 11% |
| Vitamin B5 | 0.841mg | 0.31mg | 11% |
| Vitamin B1 | 0.104mg | 0.217mg | 9% |
| Starch | 19.76g | 8% | |
| Choline | 41.5mg | 8% | |
| Vitamin B6 | 0.131mg | 0.203mg | 6% |
| Vitamin E | 0.92mg | 6% | |
| Protein | 14.11g | 17.08g | 6% |
| Calories | 398kcal | 295kcal | 5% |
| Folate | 41µg | 56µg | 4% |
| Fructose | 0g | 2.03g | 3% |
| Manganese | 0.282mg | 0.217mg | 3% |
| Vitamin A | 21µg | 0µg | 2% |
| Carbs | 19.56g | 24.1g | 2% |
| Fiber | 0.3g | 0.9g | 2% |
| Vitamin B2 | 0.221mg | 0.25mg | 2% |
| Vitamin D | 7IU | 1% | |
| Magnesium | 23mg | 20mg | 1% |
| Calcium | 92mg | 102mg | 1% |
| Copper | 0.078mg | 0.091mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 19.26g | 23.2g | N/A |
| Potassium | 230mg | 226mg | 0% |
| Sugar | 0g | 4.15g | N/A |
| Vitamin B3 | 5.401mg | 5.365mg | 0% |
| Trans fat | 0.501g | 0.814g | N/A |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% | |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.591g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.034g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.021g | N/A | |
| Omega-6 - Linoleic acid | 3.852g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.11 g
Fats:
29.22 g
Carbs:
19.56 g
Water:
33.87 g
Other:
3.24 g
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
| Contains more FatsFats | +103.5% |
| Contains more OtherOther | +81% |
| Contains more ProteinProtein | +21% |
| Contains more CarbsCarbs | +23.2% |
| Contains more WaterWater | +26% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.857 g
Monounsaturated fat:
Mono. Fat
14.364 g
Polyunsaturated fat:
Poly. Fat
4.736 g
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
| Contains more Mono. FatMonounsaturated fat | +161.4% |
| Contains more Poly. FatPolyunsaturated fat | +1146.3% |
| Contains less Sat. FatSaturated fat | -35.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
19.76 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.16 g
Fructose:
2.03 g
Lactose:
0.13 g
Maltose:
0.6 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g