Fast Foods, Fried Chicken, Skin and breading from all pieces vs. Hamburger — In-Depth Nutrition Comparison
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How are fast Foods, Fried Chicken, Skin and breading from all pieces and hamburgers different?
- Fast Foods, Fried Chicken, Skin, and breading from all pieces is richer in fats, phosphorus, and vitamin B5, while hamburgers are higher in vitamin B12, iron, zinc, and vitamin B1.
- Hamburgers cover your daily need for vitamin B12 46% more than fast Foods, Fried Chicken, Skin, and breading from all pieces.
- Fast Foods, Fried Chicken, Skin, and breading from all pieces contains 3 times more vitamin B5 than hamburgers. Fast Foods, Fried Chicken, Skin, and breading from all pieces contains 0.841mg of vitamin B5, while hamburgers contain 0.31mg.
- Hamburgers are lower in sodium.
Fast Foods, Fried Chicken, Skin, and breading from all pieces and Fast foods, hamburger; double, regular, patty; plain types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +15% |
| Contains more PhosphorusPhosphorus | +58.1% |
| Contains more ManganeseManganese | +30% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +10.9% |
| Contains more IronIron | +157.1% |
| Contains more CopperCopper | +16.7% |
| Contains more ZincZinc | +254.3% |
| Contains less SodiumSodium | -57.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +171.3% |
| Contains more Vitamin B1Vitamin B1 | +108.7% |
| Contains more Vitamin B2Vitamin B2 | +13.1% |
| Contains more Vitamin B6Vitamin B6 | +55% |
| Contains more Vitamin B12Vitamin B12 | +323.5% |
| Contains more FolateFolate | +36.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.34µg | 1.44µg | 46% |
| Omega-3 (ALA) | 0.591g | 37% | |
| Selenium | 18.7µg | 34% | |
| Polyunsaturated fat | 4.736g | 0.38g | 29% |
| Sodium | 965mg | 414mg | 24% |
| Fats | 29.22g | 14.36g | 23% |
| Omega-6 (Linoleic acid) | 3.852g | 23% | |
| Iron | 1.12mg | 2.88mg | 22% |
| Monounsaturated fat | 14.364g | 5.495g | 22% |
| Zinc | 0.81mg | 2.87mg | 19% |
| Saturated fat | 7.857g | 5.096g | 13% |
| Cholesterol | 82mg | 47mg | 12% |
| Phosphorus | 215mg | 136mg | 11% |
| Vitamin B5 | 0.841mg | 0.31mg | 11% |
| Vitamin B1 | 0.104mg | 0.217mg | 9% |
| Starch | 19.76g | 8% | |
| Choline | 41.5mg | 8% | |
| Protein | 14.11g | 17.08g | 6% |
| Vitamin E | 0.92mg | 6% | |
| Vitamin B6 | 0.131mg | 0.203mg | 6% |
| Calories | 398kcal | 295kcal | 5% |
| Folate | 41µg | 56µg | 4% |
| Manganese | 0.282mg | 0.217mg | 3% |
| Fructose | 0g | 2.03g | 3% |
| Carbs | 19.56g | 24.1g | 2% |
| Fiber | 0.3g | 0.9g | 2% |
| Vitamin A | 21µg | 0µg | 2% |
| Vitamin B2 | 0.221mg | 0.25mg | 2% |
| Vitamin D* | 7 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Magnesium | 23mg | 20mg | 1% |
| Calcium | 92mg | 102mg | 1% |
| Copper | 0.078mg | 0.091mg | 1% |
| Protein per 100 calories | 3.5g | 5.8g | N/A |
| Calories per 10 g protein | 282kcal | 173kcal | N/A |
| Weight per 100 calories | 25g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 2.4 | 1.2 | N/A |
| Net carbs | 19.26g | 23.2g | N/A |
| Potassium | 230mg | 226mg | 0% |
| Sugar | 0g | 4.15g | N/A |
| Vitamin B3 | 5.401mg | 5.365mg | 0% |
| Trans fat | 0.501g | 0.814g | N/A |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% | |
| Omega-3 (EPA) | 0.002g | N/A | |
| Omega-3 (DHA) | 0.003g | N/A | |
| Omega-3 (DPA) | 0.006g | N/A | |
| Omega-3 (Eicosatrienoic acid) | 0.002g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.034g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.029g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.021g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.11 g
Fats:
29.22 g
Carbs:
19.56 g
Water:
33.87 g
Other:
3.24 g
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
| Contains more FatsFats | +103.5% |
| Contains more ProteinProtein | +21% |
| Contains more CarbsCarbs | +23.2% |
| Contains more WaterWater | +26% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.857 g
Monounsaturated fat:
Mono. Fat
14.364 g
Polyunsaturated fat:
Poly. Fat
4.736 g
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
| Contains more Mono. FatMonounsaturated fat | +161.4% |
| Contains more Poly. FatPolyunsaturated fat | +1146.3% |
| Contains less Sat. FatSaturated fat | -35.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
19.76 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.16 g
Fructose:
2.03 g
Lactose:
0.13 g
Maltose:
0.6 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g