Fast Foods, Fried Chicken, Thigh, meat and skin and breading vs. Fast food — In-Depth Nutrition Comparison
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How are fast Foods, Fried Chicken, Thigh, meat and skin and breading and fast food different?
- Fast Foods, Fried Chicken, Thigh, meat, and skin and breading is richer in phosphorus, vitamin B5, and choline, while fast food is higher in iron, vitamin B12, vitamin B1, folate, and zinc.
- Fast food covers your daily need for iron, 26% more than fast Foods, Fried Chicken, Thigh, meat, and skin and breading.
- Fast Foods, Fried Chicken, Thigh, meat, and skin and breading contains 3 times more cholesterol than fast food. Fast Foods, Fried Chicken, Thigh, meat, and skin and breading contains 106mg of cholesterol, while fast food contains 33mg.
Fast Foods, Fried Chicken, Thigh, meat, and skin and breading and Fast foods, hamburger; single, regular patty; plain types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +21.8% |
| Contains more PhosphorusPhosphorus | +56.7% |
| Contains more SeleniumSelenium | +24.1% |
| Contains more MagnesiumMagnesium | +22.7% |
| Contains more CalciumCalcium | +14.8% |
| Contains more IronIron | +206% |
| Contains more CopperCopper | +45.8% |
| Contains more ZincZinc | +73.8% |
| Contains less SodiumSodium | -55.7% |
| Contains more ManganeseManganese | +139.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +77.8% |
| Contains more Vitamin EVitamin E | +60.5% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B5Vitamin B5 | +97.4% |
| Contains more CholineCholine | +144.8% |
| Contains more Vitamin B1Vitamin B1 | +220.2% |
| Contains more Vitamin B2Vitamin B2 | +26.9% |
| Contains more Vitamin B6Vitamin B6 | +24.7% |
| Contains more Vitamin B12Vitamin B12 | +107% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +220% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1mg | 3.06mg | 26% |
| Cholesterol | 106mg | 33mg | 24% |
| Vitamin B12 | 0.43µg | 0.89µg | 19% |
| Sodium | 747mg | 331mg | 18% |
| Vitamin B1 | 0.099mg | 0.317mg | 18% |
| Folate | 25µg | 80µg | 14% |
| Phosphorus | 210mg | 134mg | 11% |
| Zinc | 1.45mg | 2.52mg | 10% |
| Vitamin B5 | 1.046mg | 0.53mg | 10% |
| Selenium | 25.2µg | 20.3µg | 9% |
| Manganese | 0.149mg | 0.357mg | 9% |
| Choline | 84.2mg | 34.4mg | 9% |
| Monounsaturated fat | 8.477g | 4.835g | 9% |
| Fats | 18.07g | 12.01g | 9% |
| Polyunsaturated fat | 2.939g | 1.68g | 8% |
| Carbs | 8.68g | 31.5g | 8% |
| Fiber | 0.1g | 1.7g | 6% |
| Starch | 8.64g | 22.87g | 6% |
| Vitamin B2 | 0.286mg | 0.363mg | 6% |
| Protein | 19.23g | 16.52g | 5% |
| Copper | 0.083mg | 0.121mg | 4% |
| Vitamin K | 0µg | 4.9µg | 4% |
| Fructose | 0g | 2.27g | 3% |
| Vitamin B6 | 0.17mg | 0.212mg | 3% |
| Vitamin E | 0.61mg | 0.38mg | 2% |
| Saturated fat | 4.832g | 4.493g | 2% |
| Calories | 274kcal | 297kcal | 1% |
| Vitamin A | 16µg | 9µg | 1% |
| Potassium | 240mg | 197mg | 1% |
| Calcium | 54mg | 62mg | 1% |
| Magnesium | 22mg | 27mg | 1% |
| Vitamin D | 7IU | 2IU | 1% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Net carbs | 8.58g | 29.8g | N/A |
| Sugar | 0g | 4.88g | N/A |
| Vitamin B3 | 5.583mg | 5.617mg | 0% |
| Trans fat | 0.252g | 0.514g | N/A |
| Tryptophan | 0.144mg | 0% | |
| Threonine | 0.46mg | 0% | |
| Isoleucine | 0.642mg | 0% | |
| Leucine | 1.13mg | 0% | |
| Lysine | 0.785mg | 0% | |
| Methionine | 0.306mg | 0% | |
| Phenylalanine | 0.67mg | 0% | |
| Valine | 0.728mg | 0% | |
| Histidine | 0.402mg | 0% | |
| Omega-3 - EPA | 0.002g | 0.005g | N/A |
| Omega-3 - DHA | 0.003g | 0.001g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0.006g | 0.009g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.23 g
Fats:
18.07 g
Carbs:
8.68 g
Water:
51.37 g
Other:
2.65 g
Protein:
16.52 g
Fats:
12.01 g
Carbs:
31.5 g
Water:
38.45 g
Other:
1.52 g
| Contains more ProteinProtein | +16.4% |
| Contains more FatsFats | +50.5% |
| Contains more WaterWater | +33.6% |
| Contains more OtherOther | +74.3% |
| Contains more CarbsCarbs | +262.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.832 g
Monounsaturated fat:
Mono. Fat
8.477 g
Polyunsaturated fat:
Poly. Fat
2.939 g
Saturated fat:
Sat. Fat
4.493 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
1.68 g
| Contains more Mono. FatMonounsaturated fat | +75.3% |
| Contains more Poly. FatPolyunsaturated fat | +74.9% |
~equal in
Saturated fat
~4.493g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
8.64 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
22.87 g
Sucrose:
0 g
Glucose:
2.05 g
Fructose:
2.27 g
Lactose:
0 g
Maltose:
0.57 g
Galactose:
0 g
| Contains more StarchStarch | +164.7% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g