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  6. Fast foods, griddle cake sandwich, sausage vs. Ravioli

Fast foods, griddle cake sandwich, sausage vs. Ravioli — In-Depth Nutrition Comparison

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A recap on the differences between fast foods, griddle cake sandwich, sausage and ravioli

  • Fast foods, griddle cake sandwich, sausage is higher in phosphorus, selenium, folate, vitamin B3, vitamin B1, vitamin B12, and iron, yet ravioli is higher in copper.
  • Fast foods, griddle cake sandwich, sausage covers your daily phosphorus needs 38% more than ravioli.
  • Fast foods, griddle cake sandwich, sausage contains 9 times more vitamin B12 than ravioli. While fast foods, griddle cake sandwich, sausage contains 0.27µg of vitamin B12, ravioli contains only 0.03µg.
  • The amount of saturated fat in ravioli is lower.

Food varieties used in this article are Fast foods, griddle cake sandwich, sausage and Ravioli, cheese-filled, canned.

Infographic

Fast foods, griddle cake sandwich, sausage vs Ravioli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 13% 53% 26% 21% 135% 96% 26% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more CalciumCalcium +90.9%
Contains more IronIron +91.9%
Contains more ZincZinc +111.1%
Contains more PhosphorusPhosphorus +532%
Contains more ManganeseManganese +12.5%
Contains more SeleniumSelenium +334.3%
Contains more PotassiumPotassium +60%
Contains more CopperCopper +79.7%
Contains less SodiumSodium -58.5%
~equal in Magnesium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 3% 52% 36% 58% 23% 25% 34% 2.5% 56% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +182.4%
Contains more Vitamin B2Vitamin B2 +95%
Contains more Vitamin B3Vitamin B3 +190.8%
Contains more Vitamin B5Vitamin B5 +41.2%
Contains more Vitamin B12Vitamin B12 +800%
Contains more FolateFolate +270%
Contains more CholineCholine +223.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +130%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.102mg

All nutrients comparison - raw data values

Nutrient Fast foods, griddle cake sandwich, sausage Ravioli DV% diff.
Phosphorus 316mg 50mg 38%
Fats 17.76g 1.45g 25%
Saturated fat 5.363g 0.723g 21%
Selenium 15.2µg 3.5µg 21%
Sodium 737mg 306mg 19%
Monounsaturated fat 7.531g 0.418g 18%
Polyunsaturated fat 2.414g 0.182g 15%
Folate 74µg 20µg 14%
Vitamin B3 3.082mg 1.06mg 13%
Calories 318kcal 77kcal 12%
Protein 8.41g 2.48g 12%
Vitamin B1 0.209mg 0.074mg 11%
Vitamin B12 0.27µg 0.03µg 10%
Iron 1.42mg 0.74mg 9%
Copper 0.079mg 0.142mg 7%
Cholesterol 24mg 3mg 7%
Vitamin B2 0.156mg 0.08mg 6%
Vitamin E 0mg 0.85mg 6%
Carbs 31.25g 13.64g 6%
Zinc 0.76mg 0.36mg 4%
Choline 30.7mg 9.5mg 4%
Calcium 63mg 33mg 3%
Potassium 145mg 232mg 3%
Vitamin B5 0.384mg 0.272mg 2%
Vitamin K 1µg 2.3µg 1%
Vitamin D 9IU 0IU 1%
Vitamin A 0µg 10µg 1%
Vitamin D 0.2µg 0µg 1%
Fiber 1g 1.3g 1%
Manganese 0.198mg 0.176mg 1%
Net carbs 30.25g 12.34g N/A
Magnesium 14mg 15mg 0%
Sugar 11.23g 3.72g N/A
Vitamin B6 0.108mg 0.102mg 0%
Trans fat 0.956g N/A
Fructose 0.14g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 31% 40% 2%
Protein: 8.41 g
Fats: 17.76 g
Carbs: 31.25 g
Water: 40.11 g
Other: 2.47 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +239.1%
Contains more FatsFats +1124.8%
Contains more CarbsCarbs +129.1%
Contains more OtherOther +62.5%
Contains more WaterWater +101.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 49% 16%
Saturated fat: Sat. Fat 5.363 g
Monounsaturated fat: Mono. Fat 7.531 g
Polyunsaturated fat: Poly. Fat 2.414 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains more Mono. FatMonounsaturated fat +1701.7%
Contains more Poly. FatPolyunsaturated fat +1226.4%
Contains less Sat. FatSaturated fat -86.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast foods, griddle cake sandwich, sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172057/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.