Fast foods, griddle cake sandwich, sausage vs. Ravioli — In-Depth Nutrition Comparison
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A recap on differences between fast foods, griddle cake sandwich, sausage and ravioli
- Fast foods, griddle cake sandwich, sausage is higher in phosphorus, selenium, folate, vitamin B3, vitamin B1, vitamin B12, and iron, yet ravioli is higher in copper.
- Fast foods, griddle cake sandwich, sausage covers your daily phosphorus needs 38% more than ravioli.
- Fast foods, griddle cake sandwich, sausage contains 9 times more vitamin B12 than ravioli. While fast foods, griddle cake sandwich, sausage contains 0.27µg of vitamin B12, ravioli contains only 0.03µg.
- The amount of saturated fat in ravioli is lower.
Food varieties used in this article are Fast foods, griddle cake sandwich, sausage and Ravioli, cheese-filled, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +90.9% |
| Contains more IronIron | +91.9% |
| Contains more ZincZinc | +111.1% |
| Contains more PhosphorusPhosphorus | +532% |
| Contains more ManganeseManganese | +12.5% |
| Contains more SeleniumSelenium | +334.3% |
| Contains more PotassiumPotassium | +60% |
| Contains more CopperCopper | +79.7% |
| Contains less SodiumSodium | -58.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +182.4% |
| Contains more Vitamin B2Vitamin B2 | +95% |
| Contains more Vitamin B3Vitamin B3 | +190.8% |
| Contains more Vitamin B5Vitamin B5 | +41.2% |
| Contains more Vitamin B12Vitamin B12 | +800% |
| Contains more FolateFolate | +270% |
| Contains more CholineCholine | +223.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +130% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.41 g
Fats:
17.76 g
Carbs:
31.25 g
Water:
40.11 g
Other:
2.47 g
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
| Contains more ProteinProtein | +239.1% |
| Contains more FatsFats | +1124.8% |
| Contains more CarbsCarbs | +129.1% |
| Contains more OtherOther | +62.5% |
| Contains more WaterWater | +101.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.363 g
Monounsaturated fat:
Mono. Fat
7.531 g
Polyunsaturated fat:
Poly. Fat
2.414 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
| Contains more Mono. FatMonounsaturated fat | +1701.7% |
| Contains more Poly. FatPolyunsaturated fat | +1226.4% |
| Contains less Sat. FatSaturated fat | -86.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Phosphorus | 316mg | 50mg | 38% |
| Fats | 17.76g | 1.45g | 25% |
| Saturated fat | 5.363g | 0.723g | 21% |
| Selenium | 15.2µg | 3.5µg | 21% |
| Sodium | 737mg | 306mg | 19% |
| Monounsaturated fat | 7.531g | 0.418g | 18% |
| Polyunsaturated fat | 2.414g | 0.182g | 15% |
| Folate | 74µg | 20µg | 14% |
| Vitamin B3 | 3.082mg | 1.06mg | 13% |
| Calories | 318kcal | 77kcal | 12% |
| Protein | 8.41g | 2.48g | 12% |
| Vitamin B1 | 0.209mg | 0.074mg | 11% |
| Vitamin B12 | 0.27µg | 0.03µg | 10% |
| Iron | 1.42mg | 0.74mg | 9% |
| Copper | 0.079mg | 0.142mg | 7% |
| Cholesterol | 24mg | 3mg | 7% |
| Vitamin B2 | 0.156mg | 0.08mg | 6% |
| Vitamin E | 0mg | 0.85mg | 6% |
| Carbs | 31.25g | 13.64g | 6% |
| Zinc | 0.76mg | 0.36mg | 4% |
| Choline | 30.7mg | 9.5mg | 4% |
| Calcium | 63mg | 33mg | 3% |
| Potassium | 145mg | 232mg | 3% |
| Vitamin B5 | 0.384mg | 0.272mg | 2% |
| Vitamin K | 1µg | 2.3µg | 1% |
| Vitamin D | 9IU | 0IU | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Fiber | 1g | 1.3g | 1% |
| Manganese | 0.198mg | 0.176mg | 1% |
| Net carbs | 30.25g | 12.34g | N/A |
| Magnesium | 14mg | 15mg | 0% |
| Sugar | 11.23g | 3.72g | N/A |
| Vitamin B6 | 0.108mg | 0.102mg | 0% |
| Trans fat | 0.956g | N/A | |
| Fructose | 0.14g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
11%
Minerals Daily Need Coverage Score
48%
23%
Comparison summary
Which food is lower in Cholesterol?
Ravioli is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Ravioli is lower in Sugar (difference - 7.51g)
Which food contains less Sodium?
Ravioli contains less Sodium (difference - 431mg)
Which food is lower in Saturated fat?
Ravioli is lower in Saturated fat (difference - 4.64g)
Which food is lower in glycemic index?
Fast foods, griddle cake sandwich, sausage is lower in glycemic index (difference - 39)
Which food is cheaper?
Fast foods, griddle cake sandwich, sausage is cheaper (difference - $3)
Which food is richer in minerals?
Fast foods, griddle cake sandwich, sausage is relatively richer in minerals
Which food is richer in vitamins?
Fast foods, griddle cake sandwich, sausage is relatively richer in vitamins