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  6. Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread vs. Lasagne

Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread vs. Lasagne — In-Depth Nutrition Comparison

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What are the differences between fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread and lasagne?

  • Fast Foods, grilled chicken filet sandwich, with lettuce, tomato, and spread is richer than lasagne in vitamin B3, protein, vitamin B6, vitamin B1, iron, and selenium.
  • Fast Foods, grilled chicken filet sandwich, with lettuce, tomato, and spread's daily need coverage for vitamin B3 is 39% more.
  • Fast Foods, grilled chicken filet sandwich, with lettuce, tomato, and spread has 3 times more vitamin B1 than lasagne. While fast Foods, grilled chicken filet sandwich, with lettuce, tomato, and spread has 0.234mg of vitamin B1, lasagne has only 0.07mg.
  • The amount of cholesterol in lasagne is lower.

We used Fast Foods, grilled chicken filet sandwich, with lettuce, tomato, and spread and Lasagna with meat sauce, frozen, prepared types in this article.

Infographic

Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread vs Lasagne infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 19% 17% 59% 24% 20% 61% 56% 26% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Contains more MagnesiumMagnesium +15%
Contains more IronIron +122.5%
Contains more PhosphorusPhosphorus +23.5%
Contains more SeleniumSelenium +23.9%
Contains more CalciumCalcium +41.9%
Contains more CopperCopper +26.8%
Contains more ZincZinc +16%
Contains less SodiumSodium -12.6%
~equal in Potassium ~196mg
~equal in Manganese ~0.193mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 8% 1.5% 3.7% 7.6% 59% 28% 146% 0% 71% 28% 17% 29%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 8.3% 0% 14% 17% 18% 17% 29% 19% 28% 41% 18% 18%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +234.3%
Contains more Vitamin B2Vitamin B2 +63.5%
Contains more Vitamin B3Vitamin B3 +409.2%
Contains more Vitamin B6Vitamin B6 +153.3%
Contains more FolateFolate +62.5%
Contains more Vitamin AVitamin A +272.7%
Contains more Vitamin EVitamin E +123.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +50%
~equal in Vitamin C ~2.5mg
~equal in Vitamin K ~7µg

All nutrients comparison - raw data values

Nutrient Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread Lasagne DV% diff.
Vitamin B3 7.78mg 1.528mg 39%
Protein 17.34g 7.28g 20%
Vitamin B1 0.234mg 0.07mg 14%
Vitamin B6 0.309mg 0.122mg 14%
Iron 1.58mg 0.71mg 11%
Polyunsaturated fat 1.839g 0.433g 9%
Cholesterol 40mg 17mg 8%
Selenium 19.7µg 15.9µg 7%
Vitamin B5 0.323mg 6%
Saturated fat 0.949g 2.348g 6%
Vitamin B12 0.22µg 0.33µg 5%
Starch 9.83g 4%
Phosphorus 142mg 115mg 4%
Vitamin B2 0.121mg 0.074mg 4%
Folate 39µg 24µg 4%
Choline 45.6mg 23.2mg 4%
Calcium 62mg 88mg 3%
Fiber 0.9g 1.7g 3%
Vitamin A 11µg 41µg 3%
Vitamin E 0.38mg 0.85mg 3%
Calories 182kcal 135kcal 2%
Copper 0.071mg 0.09mg 2%
Sodium 427mg 373mg 2%
Omega-3 (ALA) 0.026g 2%
Omega-6 (Linoleic acid) 0.322g 2%
Fats 4.57g 4.92g 1%
Vitamin D 0.1µg 0µg 1%
Magnesium 23mg 20mg 1%
Zinc 0.75mg 0.87mg 1%
Monounsaturated fat 1.339g 1.758g 1%
Fructose 1.04g 1%
Protein per 100 calories 9.5g 5.4g N/A
Calories per 10 g protein 105kcal 185kcal N/A
Weight per 100 calories 55g 74g N/A
Unsaturated / Saturated Fat ratio 3.3 0.93 N/A
Vitamin C 2.4mg 2.5mg 0%
Net carbs 15.88g 13.66g N/A
Carbs 16.78g 15.36g 0%
Vitamin D* 2 IU 1 IU 0%
Potassium 197mg 196mg 0%
Sugar 3.08g 3.11g N/A
Manganese 0.2mg 0.193mg 0%
Vitamin K 6.7µg 7µg 0%
Trans fat 0.196g N/A
Tryptophan 0.085mg 0%
Threonine 0.219mg 0%
Isoleucine 0.224mg 0%
Leucine 0.578mg 0%
Lysine 0.486mg 0%
Methionine 0.164mg 0%
Phenylalanine 0.329mg 0%
Valine 0.285mg 0%
Histidine 0.183mg 0%
Omega-3 (EPA) 0.005g 0.001g N/A
Omega-3 (DHA) 0.009g 0g N/A
Omega-3 (DPA) 0.005g 0.003g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.006g N/A
Omega-6 (Eicosadienoic acid) 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 5% 17% 60%
Protein: 17.34 g
Fats: 4.57 g
Carbs: 16.78 g
Water: 60.44 g
Other: 0.87 g
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more ProteinProtein +138.2%
Contains more WaterWater +17.3%
~equal in Fats ~4.92g
~equal in Carbs ~15.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 32% 45%
Saturated fat: Sat. Fat 0.949 g
Monounsaturated fat: Mono. Fat 1.339 g
Polyunsaturated fat: Poly. Fat 1.839 g
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains less Sat. FatSaturated fat -59.6%
Contains more Poly. FatPolyunsaturated fat +324.7%
Contains more Mono. FatMonounsaturated fat +31.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170368/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.