Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread vs. Lasagne — In-Depth Nutrition Comparison
Compare
What are the differences between fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread and lasagne?
- Fast Foods, grilled chicken filet sandwich, with lettuce, tomato, and spread is higher in vitamin B3, vitamin B6, vitamin B1, iron, and selenium, yet lasagne is higher in vitamin A.
- Fast Foods, grilled chicken filet sandwich, with lettuce, tomato, and spread's daily need coverage for vitamin B3 is 39% more.
- Fast Foods, grilled chicken filet sandwich, with lettuce, tomato,, and spread has 3 times more vitamin B1 than lasagne. While fast Foods, grilled chicken filet sandwich, with lettuce, tomato,, and spread has 0.234mg of vitamin B1, lasagne has only 0.07mg.
- The amount of cholesterol in lasagne is lower.
We used Fast Foods, grilled chicken filet sandwich, with lettuce, tomato, and spread and Lasagna with meat sauce, frozen, prepared types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15% |
| Contains more IronIron | +122.5% |
| Contains more PhosphorusPhosphorus | +23.5% |
| Contains more SeleniumSelenium | +23.9% |
| Contains more CalciumCalcium | +41.9% |
| Contains more CopperCopper | +26.8% |
| Contains more ZincZinc | +16% |
| Contains less SodiumSodium | -12.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +234.3% |
| Contains more Vitamin B2Vitamin B2 | +63.5% |
| Contains more Vitamin B3Vitamin B3 | +409.2% |
| Contains more Vitamin B6Vitamin B6 | +153.3% |
| Contains more FolateFolate | +62.5% |
| Contains more CholineCholine | +96.6% |
| Contains more Vitamin AVitamin A | +272.7% |
| Contains more Vitamin EVitamin E | +123.7% |
| Contains more Vitamin B12Vitamin B12 | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.34 g
Fats:
4.57 g
Carbs:
16.78 g
Water:
60.44 g
Other:
0.87 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
| Contains more ProteinProtein | +138.2% |
| Contains more WaterWater | +17.3% |
| Contains more OtherOther | +80.5% |
~equal in
Fats
~4.92g
~equal in
Carbs
~15.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.949 g
Monounsaturated fat:
Mono. Fat
1.339 g
Polyunsaturated fat:
Poly. Fat
1.839 g
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains less Sat. FatSaturated fat | -59.6% |
| Contains more Poly. FatPolyunsaturated fat | +324.7% |
| Contains more Mono. FatMonounsaturated fat | +31.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 7.78mg | 1.528mg | 39% |
| Protein | 17.34g | 7.28g | 20% |
| Vitamin B6 | 0.309mg | 0.122mg | 14% |
| Vitamin B1 | 0.234mg | 0.07mg | 14% |
| Iron | 1.58mg | 0.71mg | 11% |
| Polyunsaturated fat | 1.839g | 0.433g | 9% |
| Cholesterol | 40mg | 17mg | 8% |
| Selenium | 19.7µg | 15.9µg | 7% |
| Vitamin B5 | 0.323mg | 6% | |
| Saturated fat | 0.949g | 2.348g | 6% |
| Vitamin B12 | 0.22µg | 0.33µg | 5% |
| Folate | 39µg | 24µg | 4% |
| Vitamin B2 | 0.121mg | 0.074mg | 4% |
| Choline | 45.6mg | 23.2mg | 4% |
| Starch | 9.83g | 4% | |
| Phosphorus | 142mg | 115mg | 4% |
| Calcium | 62mg | 88mg | 3% |
| Vitamin E | 0.38mg | 0.85mg | 3% |
| Fiber | 0.9g | 1.7g | 3% |
| Vitamin A | 11µg | 41µg | 3% |
| Calories | 182kcal | 135kcal | 2% |
| Sodium | 427mg | 373mg | 2% |
| Copper | 0.071mg | 0.09mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Zinc | 0.75mg | 0.87mg | 1% |
| Fats | 4.57g | 4.92g | 1% |
| Monounsaturated fat | 1.339g | 1.758g | 1% |
| Magnesium | 23mg | 20mg | 1% |
| Fructose | 1.04g | 1% | |
| Vitamin C | 2.4mg | 2.5mg | 0% |
| Net carbs | 15.88g | 13.66g | N/A |
| Carbs | 16.78g | 15.36g | 0% |
| Vitamin D | 2IU | 1IU | 0% |
| Potassium | 197mg | 196mg | 0% |
| Sugar | 3.08g | 3.11g | N/A |
| Manganese | 0.2mg | 0.193mg | 0% |
| Vitamin K | 6.7µg | 7µg | 0% |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0.005g | 0.001g | N/A |
| Omega-3 - DHA | 0.009g | 0g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.005g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
18%
Minerals Daily Need Coverage Score
41%
35%
Comparison summary
Which food is lower in Cholesterol?
Lasagne is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Lasagne contains less Sodium (difference - 54mg)
Which food is lower in Sugar?
Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread is lower in Sugar (difference - 0.03g)
Which food is lower in Saturated fat?
Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread is lower in Saturated fat (difference - 1.399g)
Which food is lower in glycemic index?
Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread is lower in glycemic index (difference - 28)
Which food is cheaper?
Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread is cheaper (difference - $3)
Which food is richer in minerals?
Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.