Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread
| Calories ⓘ Calories for selected serving | 182 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 16 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8.2 (acidic) |
Vitamin B3 ⓘHigher in Vitamin B3 content than 83% of foods
Sodium ⓘHigher in Sodium content than 76% of foods
Protein ⓘHigher in Protein content than 70% of foods
Calcium ⓘHigher in Calcium content than 70% of foods
Folic acid (B9) ⓘHigher in Folic acid (B9) content than 68% of foods
Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 182 | |
| Calories in 1 sandwich | 419 | 230 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
474IU of 5,000IU
9.5%
Vitamin E:
1.1mg of 15mg
7.6%
Vitamin D:
0.3µg of 10µg
3%
Vitamin C:
7.2mg of 90mg
8%
Vitamin B1:
0.7mg of 1mg
59%
Vitamin B2:
0.36mg of 1mg
28%
Vitamin B3:
23mg of 16mg
146%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.93mg of 1mg
71%
Folate:
117µg of 400µg
29%
Vitamin B12:
0.66µg of 2µg
28%
Choline:
137mg of 550mg
25%
Vitamin K:
20µg of 120µg
17%
Vitamin chart - relative view
Vitamin D
0.1 µg
TOP 60%
Macronutrients chart
Protein:
Daily Value: 35%
17.3 g of 50 g
17.3 g (35% of DV )
Fats:
Daily Value: 7%
4.6 g of 65 g
4.6 g (7% of DV )
Carbs:
Daily Value: 6%
16.8 g of 300 g
16.8 g (6% of DV )
Water:
Daily Value: 3%
60.4 g of 2,000 g
60.4 g (3% of DV )
Other:
0.9 g
0.9 g
Fat type information
Saturated Fat:
0.95 g
Monounsaturated Fat:
1.3 g
Polyunsaturated fat:
1.8 g
Fiber content ratio for Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread
Sugar:
3.1 g
Fiber:
0.9 g
Other:
13 g
All nutrients for Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 182kcal | 9% | 52% |
3.9 times more than Orange
|
| Protein | 17g | 41% | 30% |
6.1 times more than Broccoli
|
| Fats | 4.6g | 7% | 53% |
7.3 times less than Cheese
|
| Vitamin C | 2.4mg | 3% | 35% |
22.1 times less than Lemon
|
| Net carbs | 16g | N/A | 37% |
3.4 times less than Chocolate
|
| Carbs | 17g | 6% | 39% |
1.7 times less than Rice
|
| Cholesterol | 40mg | 13% | 39% |
9.3 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 60% |
22 times less than Egg
|
| Magnesium | 23mg | 5% | 50% |
6.1 times less than Almonds
|
| Calcium | 62mg | 6% | 30% |
2 times less than Milk
|
| Potassium | 197mg | 6% | 60% |
1.3 times more than Cucumber
|
| Iron | 1.6mg | 20% | 46% |
1.6 times less than Beef broiled
|
| Sugar | 3.1g | N/A | 55% |
2.9 times less than Coca-Cola
|
| Fiber | 0.9g | 4% | 51% |
2.7 times less than Orange
|
| Copper | 0.07mg | 8% | 69% |
2 times less than Shiitake
|
| Zinc | 0.75mg | 7% | 60% |
8.4 times less than Beef broiled
|
| Phosphorus | 142mg | 20% | 54% |
1.3 times less than Chicken meat
|
| Sodium | 427mg | 19% | 24% |
1.1 times less than White Bread
|
| Vitamin A | 11µg | 1% | 50% | |
| Vitamin E | 0.38mg | 3% | 63% |
3.8 times less than Kiwi
|
| Manganese | 0.2mg | 9% | 52% | |
| Selenium | 20µg | 36% | 47% | |
| Vitamin B1 | 0.23mg | 20% | 32% |
1.1 times less than Pea raw
|
| Vitamin B2 | 0.12mg | 9% | 63% |
1.1 times less than Avocado
|
| Vitamin B3 | 7.8mg | 49% | 17% |
1.2 times less than Turkey meat
|
| Vitamin B6 | 0.31mg | 24% | 39% |
2.6 times more than Oat
|
| Vitamin B12 | 0.22µg | 9% | 58% |
3.2 times less than Pork
|
| Vitamin K | 6.7µg | 6% | 53% |
15.2 times less than Broccoli
|
| Folate | 39µg | 10% | 38% |
1.6 times less than Brussels sprouts
|
| Saturated Fat | 0.95g | 5% | 62% |
6.2 times less than Beef broiled
|
| Choline | 46mg | 8% | 66% | |
| Monounsaturated Fat | 1.3g | N/A | 60% |
7.3 times less than Avocado
|
| Polyunsaturated fat | 1.8g | N/A | 33% |
25.7 times less than Walnut
|
| Omega-3 - EPA | 0.01g | N/A | 42% |
138 times less than Salmon
|
| Omega-3 - DHA | 0.01g | N/A | 40% |
162.2 times less than Salmon
|
| Omega-3 - DPA | 0.01g | N/A | 49% |
34 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 182
% Daily Value*
7%
Total Fat
4.6g
4.3%
Saturated Fat 0.95g
0
Trans Fat
0g
13%
Cholesterol 40mg
19%
Sodium 427mg
5.6%
Total Carbohydrate
17g
3.6%
Dietary Fiber
0.9g
Total Sugars 0g
Includes ? g Added Sugars
Protein
17g
Vitamin D
2mcg
0.33%
Calcium
62mg
6.2%
Iron
1.6mg
20%
Potassium
197mg
5.8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.