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  6. Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread vs. Ravioli

Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread vs. Ravioli — In-Depth Nutrition Comparison

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How are fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread and ravioli different?

  • Fast Foods, grilled chicken filet sandwich, with lettuce, tomato, and spread is higher in vitamin B3, selenium, vitamin B6, vitamin B1, phosphorus, iron, vitamin B12, and choline; however, ravioli is richer in copper.
  • Daily need coverage for vitamin B3 for fast Foods, grilled chicken filet sandwich, with lettuce, tomato, and spread is 42% higher.
  • Fast Foods, grilled chicken filet sandwich, with lettuce, tomato,, and spread contains 13 times more cholesterol than ravioli. While fast Foods, grilled chicken filet sandwich, with lettuce, tomato,, and spread contains 40mg of cholesterol, ravioli contains only 3mg.

Fast Foods, grilled chicken filet sandwich, with lettuce, tomato, and spread and Ravioli, cheese-filled, canned are the varieties used in this article.

Infographic

Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread vs Ravioli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 19% 17% 59% 24% 20% 61% 56% 26% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +53.3%
Contains more CalciumCalcium +87.9%
Contains more IronIron +113.5%
Contains more ZincZinc +108.3%
Contains more PhosphorusPhosphorus +184%
Contains more ManganeseManganese +13.6%
Contains more SeleniumSelenium +462.9%
Contains more PotassiumPotassium +17.8%
Contains more CopperCopper +100%
Contains less SodiumSodium -28.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 3.7% 7.6% 1.5% 59% 28% 146% 0% 71% 28% 17% 29% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +216.2%
Contains more Vitamin B2Vitamin B2 +51.3%
Contains more Vitamin B3Vitamin B3 +634%
Contains more Vitamin B6Vitamin B6 +202.9%
Contains more Vitamin B12Vitamin B12 +633.3%
Contains more Vitamin KVitamin K +191.3%
Contains more FolateFolate +95%
Contains more CholineCholine +380%
Contains more Vitamin EVitamin E +123.7%
~equal in Vitamin A ~10µg

All nutrients comparison - raw data values

Nutrient Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread Ravioli DV% diff.
Vitamin B3 7.78mg 1.06mg 42%
Protein 17.34g 2.48g 30%
Selenium 19.7µg 3.5µg 29%
Vitamin B6 0.309mg 0.102mg 16%
Vitamin B1 0.234mg 0.074mg 13%
Phosphorus 142mg 50mg 13%
Cholesterol 40mg 3mg 12%
Polyunsaturated fat 1.839g 0.182g 11%
Iron 1.58mg 0.74mg 11%
Copper 0.071mg 0.142mg 8%
Vitamin B12 0.22µg 0.03µg 8%
Choline 45.6mg 9.5mg 7%
Sodium 427mg 306mg 5%
Calories 182kcal 77kcal 5%
Folate 39µg 20µg 5%
Fats 4.57g 1.45g 5%
Vitamin B5 0.272mg 5%
Zinc 0.75mg 0.36mg 4%
Vitamin K 6.7µg 2.3µg 4%
Vitamin B2 0.121mg 0.08mg 3%
Vitamin E 0.38mg 0.85mg 3%
Calcium 62mg 33mg 3%
Vitamin C 2.4mg 0mg 3%
Fiber 0.9g 1.3g 2%
Monounsaturated fat 1.339g 0.418g 2%
Magnesium 23mg 15mg 2%
Manganese 0.2mg 0.176mg 1%
Saturated fat 0.949g 0.723g 1%
Potassium 197mg 232mg 1%
Vitamin D 0.1µg 0µg 1%
Carbs 16.78g 13.64g 1%
Net carbs 15.88g 12.34g N/A
Vitamin D 2IU 0IU 0%
Sugar 3.08g 3.72g N/A
Vitamin A 11µg 10µg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - DHA 0.009g 0g N/A
Omega-3 - DPA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 5% 17% 60%
Protein: 17.34 g
Fats: 4.57 g
Carbs: 16.78 g
Water: 60.44 g
Other: 0.87 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +599.2%
Contains more FatsFats +215.2%
Contains more CarbsCarbs +23%
Contains more WaterWater +33.9%
Contains more OtherOther +74.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 32% 45%
Saturated fat: Sat. Fat 0.949 g
Monounsaturated fat: Mono. Fat 1.339 g
Polyunsaturated fat: Poly. Fat 1.839 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains more Mono. FatMonounsaturated fat +220.3%
Contains more Poly. FatPolyunsaturated fat +910.4%
Contains less Sat. FatSaturated fat -23.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170368/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.