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  6. Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread vs. Ravioli

Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread vs. Ravioli — In-Depth Nutrition Comparison

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How are fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread and ravioli different?

  • Fast Foods, grilled chicken filet sandwich, with lettuce, tomato, and spread is higher in vitamin B3, protein, selenium, vitamin B6, vitamin B1, phosphorus, iron, and vitamin B12; however, ravioli is richer in copper.
  • Daily need coverage for vitamin B3 for fast Foods, grilled chicken filet sandwich, with lettuce, tomato, and spread is 42% higher.
  • Fast Foods, grilled chicken filet sandwich, with lettuce, tomato, and spread contains 13 times more cholesterol than ravioli. While fast Foods, grilled chicken filet sandwich, with lettuce, tomato, and spread contains 40mg of cholesterol, ravioli contains only 3mg.

Fast Foods, grilled chicken filet sandwich, with lettuce, tomato, and spread and Ravioli, cheese-filled, canned are the varieties used in this article.

Infographic

Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread vs Ravioli infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 19% 17% 59% 24% 20% 61% 56% 26% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +53.3%
Contains more CalciumCalcium +87.9%
Contains more IronIron +113.5%
Contains more ZincZinc +108.3%
Contains more PhosphorusPhosphorus +184%
Contains more ManganeseManganese +13.6%
Contains more SeleniumSelenium +462.9%
Contains more PotassiumPotassium +17.8%
Contains more CopperCopper +100%
Contains less SodiumSodium -28.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 8% 1.5% 3.7% 7.6% 59% 28% 146% 0% 71% 28% 17% 29%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 3.3% 17% 19% 18% 20% 16% 24% 3.8% 5.8% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +216.2%
Contains more Vitamin B2Vitamin B2 +51.3%
Contains more Vitamin B3Vitamin B3 +634%
Contains more Vitamin B6Vitamin B6 +202.9%
Contains more Vitamin B12Vitamin B12 +633.3%
Contains more Vitamin KVitamin K +191.3%
Contains more FolateFolate +95%
Contains more Vitamin EVitamin E +123.7%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin A ~10µg

All nutrients comparison - raw data values

Nutrient Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread Ravioli DV% diff.
Vitamin B3 7.78mg 1.06mg 42%
Protein 17.34g 2.48g 30%
Selenium 19.7µg 3.5µg 29%
Vitamin B6 0.309mg 0.102mg 16%
Phosphorus 142mg 50mg 13%
Vitamin B1 0.234mg 0.074mg 13%
Cholesterol 40mg 3mg 12%
Iron 1.58mg 0.74mg 11%
Polyunsaturated fat 1.839g 0.182g 11%
Copper 0.071mg 0.142mg 8%
Vitamin B12 0.22µg 0.03µg 8%
Choline 45.6mg 9.5mg 7%
Calories 182kcal 77kcal 5%
Fats 4.57g 1.45g 5%
Sodium 427mg 306mg 5%
Vitamin B5 0.272mg 5%
Folate 39µg 20µg 5%
Zinc 0.75mg 0.36mg 4%
Vitamin K 6.7µg 2.3µg 4%
Vitamin C 2.4mg 0mg 3%
Calcium 62mg 33mg 3%
Vitamin E 0.38mg 0.85mg 3%
Vitamin B2 0.121mg 0.08mg 3%
Magnesium 23mg 15mg 2%
Fiber 0.9g 1.3g 2%
Monounsaturated fat 1.339g 0.418g 2%
Carbs 16.78g 13.64g 1%
Vitamin D 0.1µg 0µg 1%
Potassium 197mg 232mg 1%
Manganese 0.2mg 0.176mg 1%
Saturated fat 0.949g 0.723g 1%
Protein per 100 calories 9.5g 3.2g N/A
Calories per 10 g protein 105kcal 310kcal N/A
Weight per 100 calories 55g 130g N/A
Unsaturated / Saturated Fat ratio 3.3 0.83 N/A
Net carbs 15.88g 12.34g N/A
Vitamin D* 2 IU 0 IU 0%
Sugar 3.08g 3.72g N/A
Vitamin A 11µg 10µg 0%
Omega-3 (EPA) 0.005g 0g N/A
Omega-3 (DHA) 0.009g 0g N/A
Omega-3 (DPA) 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 5% 17% 60%
Protein: 17.34 g
Fats: 4.57 g
Carbs: 16.78 g
Water: 60.44 g
Other: 0.87 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +599.2%
Contains more FatsFats +215.2%
Contains more CarbsCarbs +23%
Contains more WaterWater +33.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 32% 45%
Saturated fat: Sat. Fat 0.949 g
Monounsaturated fat: Mono. Fat 1.339 g
Polyunsaturated fat: Poly. Fat 1.839 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains more Mono. FatMonounsaturated fat +220.3%
Contains more Poly. FatPolyunsaturated fat +910.4%
Contains less Sat. FatSaturated fat -23.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170368/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.