Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread vs. Ravioli — In-Depth Nutrition Comparison
Compare
How are fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread and ravioli different?
- Fast Foods, grilled chicken filet sandwich, with lettuce, tomato, and spread is higher in vitamin B3, selenium, vitamin B6, vitamin B1, phosphorus, iron, vitamin B12, and choline; however, ravioli is richer in copper.
- Daily need coverage for vitamin B3 for fast Foods, grilled chicken filet sandwich, with lettuce, tomato, and spread is 42% higher.
- Fast Foods, grilled chicken filet sandwich, with lettuce, tomato,, and spread contains 13 times more cholesterol than ravioli. While fast Foods, grilled chicken filet sandwich, with lettuce, tomato,, and spread contains 40mg of cholesterol, ravioli contains only 3mg.
Fast Foods, grilled chicken filet sandwich, with lettuce, tomato, and spread and Ravioli, cheese-filled, canned are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more CalciumCalcium | +87.9% |
| Contains more IronIron | +113.5% |
| Contains more ZincZinc | +108.3% |
| Contains more PhosphorusPhosphorus | +184% |
| Contains more ManganeseManganese | +13.6% |
| Contains more SeleniumSelenium | +462.9% |
| Contains more PotassiumPotassium | +17.8% |
| Contains more CopperCopper | +100% |
| Contains less SodiumSodium | -28.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +216.2% |
| Contains more Vitamin B2Vitamin B2 | +51.3% |
| Contains more Vitamin B3Vitamin B3 | +634% |
| Contains more Vitamin B6Vitamin B6 | +202.9% |
| Contains more Vitamin B12Vitamin B12 | +633.3% |
| Contains more Vitamin KVitamin K | +191.3% |
| Contains more FolateFolate | +95% |
| Contains more CholineCholine | +380% |
| Contains more Vitamin EVitamin E | +123.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.34 g
Fats:
4.57 g
Carbs:
16.78 g
Water:
60.44 g
Other:
0.87 g
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
| Contains more ProteinProtein | +599.2% |
| Contains more FatsFats | +215.2% |
| Contains more CarbsCarbs | +23% |
| Contains more WaterWater | +33.9% |
| Contains more OtherOther | +74.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.949 g
Monounsaturated fat:
Mono. Fat
1.339 g
Polyunsaturated fat:
Poly. Fat
1.839 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
| Contains more Mono. FatMonounsaturated fat | +220.3% |
| Contains more Poly. FatPolyunsaturated fat | +910.4% |
| Contains less Sat. FatSaturated fat | -23.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 7.78mg | 1.06mg | 42% |
| Protein | 17.34g | 2.48g | 30% |
| Selenium | 19.7µg | 3.5µg | 29% |
| Vitamin B6 | 0.309mg | 0.102mg | 16% |
| Vitamin B1 | 0.234mg | 0.074mg | 13% |
| Phosphorus | 142mg | 50mg | 13% |
| Cholesterol | 40mg | 3mg | 12% |
| Polyunsaturated fat | 1.839g | 0.182g | 11% |
| Iron | 1.58mg | 0.74mg | 11% |
| Copper | 0.071mg | 0.142mg | 8% |
| Vitamin B12 | 0.22µg | 0.03µg | 8% |
| Choline | 45.6mg | 9.5mg | 7% |
| Sodium | 427mg | 306mg | 5% |
| Calories | 182kcal | 77kcal | 5% |
| Folate | 39µg | 20µg | 5% |
| Fats | 4.57g | 1.45g | 5% |
| Vitamin B5 | 0.272mg | 5% | |
| Zinc | 0.75mg | 0.36mg | 4% |
| Vitamin K | 6.7µg | 2.3µg | 4% |
| Vitamin B2 | 0.121mg | 0.08mg | 3% |
| Vitamin E | 0.38mg | 0.85mg | 3% |
| Calcium | 62mg | 33mg | 3% |
| Vitamin C | 2.4mg | 0mg | 3% |
| Fiber | 0.9g | 1.3g | 2% |
| Monounsaturated fat | 1.339g | 0.418g | 2% |
| Magnesium | 23mg | 15mg | 2% |
| Manganese | 0.2mg | 0.176mg | 1% |
| Saturated fat | 0.949g | 0.723g | 1% |
| Potassium | 197mg | 232mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Carbs | 16.78g | 13.64g | 1% |
| Net carbs | 15.88g | 12.34g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 3.08g | 3.72g | N/A |
| Vitamin A | 11µg | 10µg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.009g | 0g | N/A |
| Omega-3 - DPA | 0.005g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
11%
Minerals Daily Need Coverage Score
41%
23%
Comparison summary
Which food is lower in Cholesterol?
Ravioli is lower in Cholesterol (difference - 37mg)
Which food contains less Sodium?
Ravioli contains less Sodium (difference - 121mg)
Which food is lower in Saturated fat?
Ravioli is lower in Saturated fat (difference - 0.226g)
Which food is lower in Sugar?
Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread is lower in Sugar (difference - 0.64g)
Which food is lower in glycemic index?
Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread is lower in glycemic index (difference - 39)
Which food is cheaper?
Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread is cheaper (difference - $3)
Which food is richer in minerals?
Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread is relatively richer in minerals
Which food is richer in vitamins?
Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread is relatively richer in vitamins