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  6. Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread vs. Ravioli

Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread vs. Ravioli — In-Depth Nutrition Comparison

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How are fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread and ravioli different?

  • Fast Foods, grilled chicken filet sandwich, with lettuce, tomato, and spread is higher in vitamin B3, selenium, vitamin B6, vitamin B1, phosphorus, iron, vitamin B12, and choline; however, ravioli is richer in copper.
  • Daily need coverage for vitamin B3 for fast Foods, grilled chicken filet sandwich, with lettuce, tomato, and spread is 42% higher.
  • Fast Foods, grilled chicken filet sandwich, with lettuce, tomato,, and spread contains 13 times more Cholesterol than ravioli. While fast Foods, grilled chicken filet sandwich, with lettuce, tomato,, and spread contains 40mg of Cholesterol, ravioli contains only 3mg.
  • Ravioli has less cholesterol.

Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread and Ravioli, cheese-filled, canned are the varieties used in this article.

Infographic

Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 19% 17% 59% 24% 20% 61% 56% 26% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +53.3%
Contains more CalciumCalcium +87.9%
Contains more IronIron +113.5%
Contains more ZincZinc +108.3%
Contains more PhosphorusPhosphorus +184%
Contains more ManganeseManganese +13.6%
Contains more SeleniumSelenium +462.9%
Contains more PotassiumPotassium +17.8%
Contains more CopperCopper +100%
Contains less SodiumSodium -28.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 9.5% 7.6% 3% 59% 28% 146% 0% 71% 28% 17% 29% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +216.2%
Contains more Vitamin B2Vitamin B2 +51.3%
Contains more Vitamin B3Vitamin B3 +634%
Contains more Vitamin B6Vitamin B6 +202.9%
Contains more Vitamin B12Vitamin B12 +633.3%
Contains more Vitamin KVitamin K +191.3%
Contains more FolateFolate +95%
Contains more CholineCholine +380%
Contains more Vitamin AVitamin A +31%
Contains more Vitamin EVitamin E +123.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 5% 17% 60%
Protein: 17.34 g
Fats: 4.57 g
Carbs: 16.78 g
Water: 60.44 g
Other: 0.87 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +599.2%
Contains more FatsFats +215.2%
Contains more CarbsCarbs +23%
Contains more WaterWater +33.9%
Contains more OtherOther +74.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 32% 45%
Saturated Fat: Sat. Fat 0.949 g
Monounsaturated Fat: Mono. Fat 1.339 g
Polyunsaturated fat: Poly. Fat 1.839 g
55% 32% 14%
Saturated Fat: Sat. Fat 0.723 g
Monounsaturated Fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains more Mono. FatMonounsaturated Fat +220.3%
Contains more Poly. FatPolyunsaturated fat +910.4%
Contains less Sat. FatSaturated Fat -23.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread Ravioli
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread Ravioli Opinion
Calories 182kcal 77kcal Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread
Protein 17.34g 2.48g Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread
Fats 4.57g 1.45g Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread
Vitamin C 2.4mg 0mg Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread
Net carbs 15.88g 12.34g Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread
Carbs 16.78g 13.64g Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread
Cholesterol 40mg 3mg Ravioli
Vitamin D 2IU 0IU Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread
Magnesium 23mg 15mg Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread
Calcium 62mg 33mg Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread
Potassium 197mg 232mg Ravioli
Iron 1.58mg 0.74mg Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread
Sugar 3.08g 3.72g Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread
Fiber 0.9g 1.3g Ravioli
Copper 0.071mg 0.142mg Ravioli
Zinc 0.75mg 0.36mg Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread
Phosphorus 142mg 50mg Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread
Sodium 427mg 306mg Ravioli
Vitamin A 158IU 207IU Ravioli
Vitamin A 11µg 10µg Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread
Vitamin E 0.38mg 0.85mg Ravioli
Vitamin D 0.1µg 0µg Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread
Manganese 0.2mg 0.176mg Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread
Selenium 19.7µg 3.5µg Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread
Vitamin B1 0.234mg 0.074mg Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread
Vitamin B2 0.121mg 0.08mg Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread
Vitamin B3 7.78mg 1.06mg Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread
Vitamin B5 0.272mg Ravioli
Vitamin B6 0.309mg 0.102mg Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread
Vitamin B12 0.22µg 0.03µg Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread
Vitamin K 6.7µg 2.3µg Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread
Folate 39µg 20µg Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread
Choline 45.6mg 9.5mg Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread
Saturated Fat 0.949g 0.723g Ravioli
Monounsaturated Fat 1.339g 0.418g Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread
Polyunsaturated fat 1.839g 0.182g Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread
Omega-3 - EPA 0.005g 0g Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread
Omega-3 - DHA 0.009g 0g Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread
Omega-3 - DPA 0.005g 0g Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread Ravioli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread
12%
Ravioli
Minerals Daily Need Coverage Score
41%
Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread
23%
Ravioli

Comparison summary

Which food is lower in Cholesterol?
Ravioli
Ravioli is lower in Cholesterol (difference - 37mg)
Which food contains less Sodium?
Ravioli
Ravioli contains less Sodium (difference - 121mg)
Which food is lower in Saturated Fat?
Ravioli
Ravioli is lower in Saturated Fat (difference - 0.226g)
Which food is lower in Sugar?
Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread
Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread is lower in Sugar (difference - 0.64g)
Which food is lower in glycemic index?
Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread
Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread is lower in glycemic index (difference - 39)
Which food is cheaper?
Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread
Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread is cheaper (difference - $3)
Which food is richer in minerals?
Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread
Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread is relatively richer in minerals
Which food is richer in vitamins?
Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread
Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170368/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.