Fast foods, hamburger, large, single patty, with condiments vs. Lasagne — In-Depth Nutrition Comparison
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How are fast foods, hamburger, large, single patty, with condiments and lasagne different?
- Fast foods, hamburger, large, single patty, with condiments is higher in vitamin B12, zinc, vitamin B3, selenium, iron, vitamin B2, and vitamin B1; however, lasagne is richer in vitamin A.
- Daily need coverage for vitamin B12 for fast foods, hamburger, large, single patty, with condiments is 55% higher.
- Fast foods, hamburger, large, single patty, with condiments contains 3 times more zinc than lasagne. While fast foods, hamburger, large, single patty, with condiments contains 3.04mg of zinc, lasagne contains only 0.87mg.
- Lasagne has less cholesterol.
Fast foods, hamburger, large, single patty, with condiments and Lasagna with meat sauce, frozen, prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +14.8% |
| Contains more IronIron | +143.7% |
| Contains more CopperCopper | +12.2% |
| Contains more ZincZinc | +249.4% |
| Contains more SeleniumSelenium | +56% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +128.6% |
| Contains more Vitamin B2Vitamin B2 | +171.6% |
| Contains more Vitamin B3Vitamin B3 | +204.3% |
| Contains more Vitamin B5Vitamin B5 | +22% |
| Contains more Vitamin B6Vitamin B6 | +21.3% |
| Contains more Vitamin B12Vitamin B12 | +403% |
| Contains more CholineCholine | +43.5% |
| Contains more Vitamin CVitamin C | +733.3% |
| Contains more Vitamin AVitamin A | +1950% |
| Contains more Vitamin EVitamin E | +1316.7% |
| Contains more Vitamin KVitamin K | +40% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.68 g
Fats:
11.6 g
Carbs:
22.14 g
Water:
48.81 g
Other:
1.77 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
| Contains more ProteinProtein | +115.4% |
| Contains more FatsFats | +135.8% |
| Contains more CarbsCarbs | +44.1% |
| Contains more OtherOther | +12.7% |
| Contains more WaterWater | +45.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.785 g
Monounsaturated fat:
Mono. Fat
5.404 g
Polyunsaturated fat:
Poly. Fat
1.179 g
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +207.4% |
| Contains more Poly. FatPolyunsaturated fat | +172.3% |
| Contains less Sat. FatSaturated fat | -50.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
14.9 g
Sucrose:
0.15 g
Glucose:
1.14 g
Fructose:
1.86 g
Lactose:
0.15 g
Maltose:
0.37 g
Galactose:
0 g
Starch:
9.83 g
Sucrose:
0.54 g
Glucose:
0.93 g
Fructose:
1.04 g
Lactose:
0.6 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +51.6% |
| Contains more GlucoseGlucose | +22.6% |
| Contains more FructoseFructose | +78.8% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +260% |
| Contains more LactoseLactose | +300% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.66µg | 0.33µg | 55% |
| Vitamin B3 | 4.65mg | 1.528mg | 20% |
| Zinc | 3.04mg | 0.87mg | 20% |
| Protein | 15.68g | 7.28g | 17% |
| Selenium | 24.8µg | 15.9µg | 16% |
| Iron | 1.73mg | 0.71mg | 13% |
| Saturated fat | 4.785g | 2.348g | 11% |
| Fats | 11.6g | 4.92g | 10% |
| Vitamin B2 | 0.201mg | 0.074mg | 10% |
| Monounsaturated fat | 5.404g | 1.758g | 9% |
| Cholesterol | 40mg | 17mg | 8% |
| Vitamin B1 | 0.16mg | 0.07mg | 8% |
| Calories | 256kcal | 135kcal | 6% |
| Polyunsaturated fat | 1.179g | 0.433g | 5% |
| Vitamin E | 0.06mg | 0.85mg | 5% |
| Vitamin A | 2µg | 41µg | 4% |
| Fiber | 1.1g | 1.7g | 2% |
| Vitamin B6 | 0.148mg | 0.122mg | 2% |
| Vitamin C | 0.3mg | 2.5mg | 2% |
| Vitamin K | 5µg | 7µg | 2% |
| Carbs | 22.14g | 15.36g | 2% |
| Choline | 33.3mg | 23.2mg | 2% |
| Starch | 14.9g | 9.83g | 2% |
| Fructose | 1.86g | 1.04g | 1% |
| Magnesium | 24mg | 20mg | 1% |
| Vitamin B5 | 0.394mg | 0.323mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Phosphorus | 121mg | 115mg | 1% |
| Folate | 22µg | 24µg | 1% |
| Copper | 0.101mg | 0.09mg | 1% |
| Potassium | 225mg | 196mg | 1% |
| Net carbs | 21.04g | 13.66g | N/A |
| Vitamin D | 4IU | 1IU | 0% |
| Calcium | 87mg | 88mg | 0% |
| Sugar | 3.67g | 3.11g | N/A |
| Sodium | 374mg | 373mg | 0% |
| Manganese | 0.193mg | 0.193mg | 0% |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
18%
Minerals Daily Need Coverage Score
51%
35%
Comparison summary
Which food is lower in Cholesterol?
Lasagne is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Lasagne is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Lasagne contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Lasagne is lower in Saturated fat (difference - 2.437g)
Which food is lower in glycemic index?
Fast foods, hamburger, large, single patty, with condiments is lower in glycemic index (difference - 28)
Which food is cheaper?
Fast foods, hamburger, large, single patty, with condiments is cheaper (difference - $3)
Which food is richer in minerals?
Fast foods, hamburger, large, single patty, with condiments is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.