Fast foods, hamburger, large, single patty, with condiments vs. Lasagne — In-Depth Nutrition Comparison
Compare
How are fast foods, hamburger, large, single patty, with condiments and lasagne different?
- Fast foods, hamburger, large, single patty, with condiments has more vitamin B12, protein, zinc, vitamin B3, selenium, iron, fats, and vitamin B2 than lasagne.
- Daily need coverage for vitamin B12 for fast foods, hamburger, large, single patty, with condiments is 55% higher.
- Fast foods, hamburger, large, single patty, with condiments contains 3 times more zinc than lasagne. While fast foods, hamburger, large, single patty, with condiments contains 3.04mg of zinc, lasagne contains only 0.87mg.
- Lasagne has less cholesterol.
Fast foods, hamburger, large, single patty, with condiments and Lasagna with meat sauce, frozen, prepared are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +14.8% |
| Contains more IronIron | +143.7% |
| Contains more CopperCopper | +12.2% |
| Contains more ZincZinc | +249.4% |
| Contains more SeleniumSelenium | +56% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +128.6% |
| Contains more Vitamin B2Vitamin B2 | +171.6% |
| Contains more Vitamin B3Vitamin B3 | +204.3% |
| Contains more Vitamin B5Vitamin B5 | +22% |
| Contains more Vitamin B6Vitamin B6 | +21.3% |
| Contains more Vitamin B12Vitamin B12 | +403% |
| Contains more Vitamin CVitamin C | +733.3% |
| Contains more Vitamin AVitamin A | +1950% |
| Contains more Vitamin EVitamin E | +1316.7% |
| Contains more Vitamin KVitamin K | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.66µg | 0.33µg | 55% |
| Zinc | 3.04mg | 0.87mg | 20% |
| Vitamin B3 | 4.65mg | 1.528mg | 20% |
| Protein | 15.68g | 7.28g | 17% |
| Selenium | 24.8µg | 15.9µg | 16% |
| Iron | 1.73mg | 0.71mg | 13% |
| Saturated fat | 4.785g | 2.348g | 11% |
| Fats | 11.6g | 4.92g | 10% |
| Vitamin B2 | 0.201mg | 0.074mg | 10% |
| Monounsaturated fat | 5.404g | 1.758g | 9% |
| Cholesterol | 40mg | 17mg | 8% |
| Vitamin B1 | 0.16mg | 0.07mg | 8% |
| Calories | 256kcal | 135kcal | 6% |
| Vitamin E | 0.06mg | 0.85mg | 5% |
| Polyunsaturated fat | 1.179g | 0.433g | 5% |
| Vitamin A | 2µg | 41µg | 4% |
| Vitamin C | 0.3mg | 2.5mg | 2% |
| Carbs | 22.14g | 15.36g | 2% |
| Fiber | 1.1g | 1.7g | 2% |
| Starch | 14.9g | 9.83g | 2% |
| Vitamin B6 | 0.148mg | 0.122mg | 2% |
| Vitamin K | 5µg | 7µg | 2% |
| Choline | 33.3mg | 23.2mg | 2% |
| Omega-3 (ALA) | 0.026g | 2% | |
| Omega-6 (Linoleic acid) | 0.322g | 2% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Magnesium | 24mg | 20mg | 1% |
| Potassium | 225mg | 196mg | 1% |
| Copper | 0.101mg | 0.09mg | 1% |
| Phosphorus | 121mg | 115mg | 1% |
| Vitamin B5 | 0.394mg | 0.323mg | 1% |
| Folate | 22µg | 24µg | 1% |
| Fructose | 1.86g | 1.04g | 1% |
| Protein per 100 calories | 6.1g | 5.4g | N/A |
| Calories per 10 g protein | 163kcal | 185kcal | N/A |
| Weight per 100 calories | 39g | 74g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 0.93 | N/A |
| Net carbs | 21.04g | 13.66g | N/A |
| Vitamin D* | 4 IU | 1 IU | 0% |
| Calcium | 87mg | 88mg | 0% |
| Sugar | 3.67g | 3.11g | N/A |
| Sodium | 374mg | 373mg | 0% |
| Manganese | 0.193mg | 0.193mg | 0% |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DPA) | 0g | 0.003g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.006g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.68 g
Fats:
11.6 g
Carbs:
22.14 g
Water:
48.81 g
Other:
1.77 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
| Contains more ProteinProtein | +115.4% |
| Contains more FatsFats | +135.8% |
| Contains more CarbsCarbs | +44.1% |
| Contains more WaterWater | +45.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.785 g
Monounsaturated fat:
Mono. Fat
5.404 g
Polyunsaturated fat:
Poly. Fat
1.179 g
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +207.4% |
| Contains more Poly. FatPolyunsaturated fat | +172.3% |
| Contains less Sat. FatSaturated fat | -50.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
14.9 g
Sucrose:
0.15 g
Glucose:
1.14 g
Fructose:
1.86 g
Lactose:
0.15 g
Maltose:
0.37 g
Galactose:
0 g
Starch:
9.83 g
Sucrose:
0.54 g
Glucose:
0.93 g
Fructose:
1.04 g
Lactose:
0.6 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +51.6% |
| Contains more GlucoseGlucose | +22.6% |
| Contains more FructoseFructose | +78.8% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +260% |
| Contains more LactoseLactose | +300% |
~equal in
Galactose
~0g