Fast foods, hamburger, large, single patty, with condiments nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Fast foods, hamburger, large, single patty, with condiments
| Calories ⓘ Calories for selected serving | 256 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 21 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 5.7 (acidic) |
Fast foods, hamburger, large, single patty, with condiments calories (kcal)
| Calories for different serving sizes of fast foods, hamburger, large, single patty, with condiments | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 256 | |
| Calories in 1 item | 438 | 171 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
6µg of 900µg
0.67%
Vitamin E:
0.18mg of 15mg
1.2%
Vitamin D:
0.3µg of 20µg
1.5%
Vitamin C:
0.9mg of 90mg
1%
Vitamin B1:
0.48mg of 1mg
40%
Vitamin B2:
0.6mg of 1mg
46%
Vitamin B3:
14mg of 16mg
87%
Vitamin B5:
1.2mg of 5mg
24%
Vitamin B6:
0.44mg of 1mg
34%
Folate:
66µg of 400µg
17%
Vitamin B12:
5µg of 2µg
208%
Choline:
100mg of 550mg
18%
Vitamin K:
15µg of 120µg
13%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 31%
15.7 g of 50 g
15.7 g (31% of DV )
Fats:
Daily Value: 18%
11.6 g of 65 g
11.6 g (18% of DV )
Carbs:
Daily Value: 7%
22.1 g of 300 g
22.1 g (7% of DV )
Water:
Daily Value: 2%
48.8 g of 2,000 g
48.8 g (2% of DV )
Other:
1.8 g
1.8 g
Fat type information
Saturated fat:
4.8 g
Monounsaturated fat:
5.4 g
Polyunsaturated fat:
1.2 g
Carbohydrate type breakdown
Starch:
15 g
Sucrose:
0.15 g
Glucose:
1.1 g
Fructose:
1.9 g
Lactose:
0.15 g
Maltose:
0.37 g
Galactose:
0 g
Fiber content ratio for Fast foods, hamburger, large, single patty, with condiments
Sugar:
3.7 g
Fiber:
1.1 g
Other:
17 g
All nutrients for Fast foods, hamburger, large, single patty, with condiments per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 2µg | 0% | 68% | |
| Calories | 256kcal | 13% | 37% |
5.4 times more than Orange
|
| Protein | 16g | 37% | 33% |
5.6 times more than Broccoli
|
| Fats | 12g | 18% | 30% |
2.9 times less than Cheese
|
| Vitamin C | 0.3mg | 0% | 50% |
176.7 times less than Lemon
|
| Net carbs | 21g | N/A | 31% |
2.6 times less than Chocolate
|
| Carbs | 22g | 7% | 32% |
1.3 times less than Rice
|
| Cholesterol | 40mg | 13% | 39% |
9.3 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 60% |
22 times less than Egg
|
| Magnesium | 24mg | 6% | 46% |
5.8 times less than Almonds
|
| Calcium | 87mg | 9% | 24% |
1.4 times less than Milk
|
| Potassium | 225mg | 7% | 54% |
1.5 times more than Cucumber
|
| Iron | 1.7mg | 22% | 43% |
1.5 times less than Beef broiled
|
| Sugar | 3.7g | N/A | 52% |
2.4 times less than Coca-Cola
|
| Fiber | 1.1g | 4% | 49% |
2.2 times less than Orange
|
| Copper | 0.1mg | 11% | 52% |
1.4 times less than Shiitake
|
| Zinc | 3mg | 28% | 30% |
2.1 times less than Beef broiled
|
| Starch | 15g | 6% | 93% |
Equal to Potato
|
| Phosphorus | 121mg | 17% | 59% |
1.5 times less than Chicken meat
|
| Sodium | 374mg | 16% | 28% |
1.3 times less than White bread
|
| Vitamin E | 0.06mg | 0% | 90% |
24.3 times less than Kiwi
|
| Manganese | 0.19mg | 8% | 52% | |
| Selenium | 25µg | 45% | 39% | |
| Vitamin B1 | 0.16mg | 13% | 38% |
1.7 times less than Pea raw
|
| Vitamin B2 | 0.2mg | 15% | 45% |
1.5 times more than Avocado
|
| Vitamin B3 | 4.7mg | 29% | 36% |
2.1 times less than Turkey meat
|
| Vitamin B5 | 0.39mg | 8% | 66% |
2.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.15mg | 11% | 56% |
1.2 times more than Oats
|
| Vitamin B12 | 1.7µg | 69% | 34% |
2.4 times more than Pork
|
| Vitamin K | 5µg | 4% | 56% |
20.3 times less than Broccoli
|
| Folate | 22µg | 6% | 47% |
2.8 times less than Brussels sprouts
|
| Choline | 33mg | 6% | 69% | |
| Saturated fat | 4.8g | 24% | 26% |
1.2 times less than Beef broiled
|
| Monounsaturated fat | 5.4g | N/A | 29% |
1.8 times less than Avocado
|
| Polyunsaturated fat | 1.2g | N/A | 42% |
40 times less than Walnut
|
| Fructose | 1.9g | 2% | 84% |
3.2 times less than Apple
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 256
% Daily Value*
18%
Total Fat
12g
22%
Saturated Fat 4.8g
0
Trans Fat
0g
13%
Cholesterol 40mg
16%
Sodium 374mg
7.4%
Total Carbohydrate
22g
4.4%
Dietary Fiber
1.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
16g
Vitamin D
4mcg
0.5%
Calcium
87mg
8.7%
Iron
1.7mg
22%
Potassium
225mg
6.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.