Fast foods, hamburger, large, triple patty, with condiments vs. Lasagne — In-Depth Nutrition Comparison
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Important differences between fast foods, hamburger, large, triple patty, with condiments and lasagne
- Fast foods, hamburger, large, triple patty, with condiments has more vitamin B12, iron, zinc, vitamin B3, vitamin B2, selenium, and vitamin B6; however, lasagne has more vitamin A.
- Fast foods, hamburger, large, triple patty, with condiments's daily need coverage for vitamin B12 is 65% more.
- Fast foods, hamburger, large, triple patty, with condiments has 5 times more zinc than lasagne. Fast foods, hamburger, large, triple patty, with condiments has 4.15mg of zinc, while lasagne has 0.87mg.
- Lasagne is lower in cholesterol.
The food varieties used in the comparison are Fast foods, hamburger, large, triple patty, with condiments and Lasagna with meat sauce, frozen, prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +54.6% |
| Contains more IronIron | +352.1% |
| Contains more ZincZinc | +377% |
| Contains more PhosphorusPhosphorus | +32.2% |
| Contains less SodiumSodium | -26.3% |
| Contains more SeleniumSelenium | +35.2% |
| Contains more CalciumCalcium | +252% |
| Contains more CopperCopper | +18.4% |
| Contains more ManganeseManganese | +114.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +71.4% |
| Contains more Vitamin B2Vitamin B2 | +183.8% |
| Contains more Vitamin B3Vitamin B3 | +176.8% |
| Contains more Vitamin B6Vitamin B6 | +96.7% |
| Contains more Vitamin B12Vitamin B12 | +475.8% |
| Contains more FolateFolate | +20.8% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +1266.7% |
| Contains more Vitamin B5Vitamin B5 | +24.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.3 g
Fats:
16.01 g
Carbs:
11.04 g
Water:
52.37 g
Other:
1.28 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
| Contains more ProteinProtein | +165.1% |
| Contains more FatsFats | +225.4% |
| Contains more CarbsCarbs | +39.1% |
| Contains more WaterWater | +35.3% |
| Contains more OtherOther | +22.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.147 g
Monounsaturated fat:
Mono. Fat
7.04 g
Polyunsaturated fat:
Poly. Fat
1.059 g
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +300.5% |
| Contains more Poly. FatPolyunsaturated fat | +144.6% |
| Contains less Sat. FatSaturated fat | -61.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.9µg | 0.33µg | 65% |
| Iron | 3.21mg | 0.71mg | 31% |
| Zinc | 4.15mg | 0.87mg | 30% |
| Protein | 19.3g | 7.28g | 24% |
| Fats | 16.01g | 4.92g | 17% |
| Vitamin B3 | 4.23mg | 1.528mg | 17% |
| Saturated fat | 6.147g | 2.348g | 17% |
| Cholesterol | 55mg | 17mg | 13% |
| Monounsaturated fat | 7.04g | 1.758g | 13% |
| Vitamin B2 | 0.21mg | 0.074mg | 10% |
| Selenium | 21.5µg | 15.9µg | 10% |
| Vitamin B6 | 0.24mg | 0.122mg | 9% |
| Calories | 267kcal | 135kcal | 7% |
| Fiber | 1.7g | 7% | |
| Vitamin K | 7µg | 6% | |
| Vitamin E | 0.85mg | 6% | |
| Calcium | 25mg | 88mg | 6% |
| Phosphorus | 152mg | 115mg | 5% |
| Choline | 23.2mg | 4% | |
| Starch | 9.83g | 4% | |
| Sodium | 275mg | 373mg | 4% |
| Vitamin A | 3µg | 41µg | 4% |
| Manganese | 0.09mg | 0.193mg | 4% |
| Vitamin B1 | 0.12mg | 0.07mg | 4% |
| Polyunsaturated fat | 1.059g | 0.433g | 4% |
| Potassium | 303mg | 196mg | 3% |
| Vitamin C | 0.5mg | 2.5mg | 2% |
| Copper | 0.076mg | 0.09mg | 2% |
| Fructose | 1.04g | 1% | |
| Vitamin B5 | 0.26mg | 0.323mg | 1% |
| Folate | 29µg | 24µg | 1% |
| Carbs | 11.04g | 15.36g | 1% |
| Net carbs | 11.04g | 13.66g | N/A |
| Vitamin D | 1IU | 0% | |
| Magnesium | 21mg | 20mg | 0% |
| Sugar | 3.11g | N/A | |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.237mg | 0.085mg | 0% |
| Threonine | 0.778mg | 0.219mg | 0% |
| Isoleucine | 0.822mg | 0.224mg | 0% |
| Leucine | 1.522mg | 0.578mg | 0% |
| Lysine | 1.482mg | 0.486mg | 0% |
| Methionine | 0.433mg | 0.164mg | 0% |
| Phenylalanine | 0.756mg | 0.329mg | 0% |
| Valine | 0.937mg | 0.285mg | 0% |
| Histidine | 0.588mg | 0.183mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
18%
Minerals Daily Need Coverage Score
54%
35%
Comparison summary
Which food is lower in Cholesterol?
Lasagne is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated fat?
Lasagne is lower in Saturated fat (difference - 3.799g)
Which food is lower in Sugar?
Fast foods, hamburger, large, triple patty, with condiments is lower in Sugar (difference - 3.11g)
Which food contains less Sodium?
Fast foods, hamburger, large, triple patty, with condiments contains less Sodium (difference - 98mg)
Which food is lower in glycemic index?
Fast foods, hamburger, large, triple patty, with condiments is lower in glycemic index (difference - 28)
Which food is cheaper?
Fast foods, hamburger, large, triple patty, with condiments is cheaper (difference - $3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.