Fast foods, hamburger, large, triple patty, with condiments nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Fast foods, hamburger, large, triple patty, with condiments
| Calories ⓘ Calories for selected serving | 267 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 11 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 7.8 (acidic) |
Zinc ⓘHigher in Zinc content than 85% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 84% of foods
Saturated fat ⓘHigher in Saturated fat content than 83% of foods
Iron ⓘHigher in Iron content than 82% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 81% of foods
Fast foods, hamburger, large, triple patty, with condiments calories (kcal)
| Calories for different serving sizes of fast foods, hamburger, large, triple patty, with condiments | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 267 | |
| Calories in 1 sandwich | 692 | 259 g |
Extra Nutrition facts for Fast foods, hamburger, large, triple patty, with condiments
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 7.2 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 138 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 37 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 1.3 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
9µg of 900µg
1%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
1.5mg of 90mg
1.7%
Vitamin B1:
0.36mg of 1mg
30%
Vitamin B2:
0.63mg of 1mg
48%
Vitamin B3:
13mg of 16mg
79%
Vitamin B5:
0.78mg of 5mg
16%
Vitamin B6:
0.72mg of 1mg
55%
Folate:
87µg of 400µg
22%
Vitamin B12:
5.7µg of 2µg
238%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 39%
19.3 g of 50 g
19.3 g (39% of DV )
Fats:
Daily Value: 25%
16 g of 65 g
16 g (25% of DV )
Carbs:
Daily Value: 4%
11 g of 300 g
11 g (4% of DV )
Water:
Daily Value: 3%
52.4 g of 2,000 g
52.4 g (3% of DV )
Other:
1.3 g
1.3 g
Protein quality breakdown
Tryptophan:
711mg of 280mg
254%
Threonine:
2334mg of 1,050mg
222%
Isoleucine:
2466mg of 1,400mg
176%
Leucine:
4566mg of 2,730mg
167%
Lysine:
4446mg of 2,100mg
212%
Methionine:
1299mg of 1,050mg
124%
Phenylalanine:
2268mg of 1,750mg
130%
Valine:
2811mg of 1,820mg
154%
Histidine:
1764mg of 700mg
252%
Fat type information
Saturated fat:
6.1 g
Monounsaturated fat:
7 g
Polyunsaturated fat:
1.1 g
All nutrients for Fast foods, hamburger, large, triple patty, with condiments per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 3µg | 0% | 45% | |
| Calories | 267kcal | 13% | 35% |
5.7 times more than Orange
|
| Protein per 100 calories | 7.2g | N/A | 34% | |
| Calories per 10 g protein | 138kcal | N/A | 63% | |
| Weight per 100 calories | 37g | N/A | 65% | |
| Protein | 19g | 46% | 27% |
6.8 times more than Broccoli
|
| Fats | 16g | 25% | 22% |
2.1 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 1.3 | N/A | 64% | |
| Vitamin C | 0.5mg | 1% | 38% |
106 times less than Lemon
|
| Carbs | 11g | 4% | 48% |
2.6 times less than Rice
|
| Net carbs | 11g | N/A | 44% |
4.9 times less than Chocolate
|
| Cholesterol | 55mg | 18% | 31% |
6.8 times less than Egg
|
| Magnesium | 21mg | 5% | 49% |
6.7 times less than Almonds
|
| Calcium | 25mg | 3% | 44% |
5 times less than Milk
|
| Potassium | 303mg | 9% | 32% |
2.1 times more than Cucumber
|
| Iron | 3.2mg | 40% | 18% |
1.2 times more than Beef broiled
|
| Copper | 0.08mg | 8% | 52% |
1.9 times less than Shiitake
|
| Zinc | 4.2mg | 38% | 15% |
1.5 times less than Beef broiled
|
| Phosphorus | 152mg | 22% | 46% |
1.2 times less than Chicken meat
|
| Sodium | 275mg | 12% | 35% |
1.8 times less than White bread
|
| Manganese | 0.09mg | 4% | 37% | |
| Selenium | 22µg | 39% | 25% | |
| Vitamin B1 | 0.12mg | 10% | 37% |
2.2 times less than Pea raw
|
| Vitamin B2 | 0.21mg | 16% | 37% |
1.6 times more than Avocado
|
| Vitamin B3 | 4.2mg | 26% | 32% |
2.3 times less than Turkey meat
|
| Vitamin B5 | 0.26mg | 5% | 52% |
4.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.24mg | 18% | 35% |
2 times more than Oats
|
| Vitamin B12 | 1.9µg | 79% | 19% |
2.7 times more than Pork
|
| Folate | 29µg | 7% | 29% |
2.1 times less than Brussels sprouts
|
| Saturated fat | 6.1g | 31% | 17% |
Equal to Beef broiled
|
| Monounsaturated fat | 7g | N/A | 16% |
1.4 times less than Avocado
|
| Polyunsaturated fat | 1.1g | N/A | 37% |
44.5 times less than Walnut
|
| Tryptophan | 0.24mg | 0% | 17% |
1.3 times less than Chicken meat
|
| Threonine | 0.78mg | 0% | 25% |
1.1 times more than Beef broiled
|
| Isoleucine | 0.82mg | 0% | 26% |
1.1 times less than Salmon raw
|
| Leucine | 1.5mg | 0% | 24% |
1.6 times less than Tuna Bluefin
|
| Lysine | 1.5mg | 0% | 26% |
3.3 times more than Tofu
|
| Methionine | 0.43mg | 0% | 27% |
4.5 times more than Quinoa
|
| Phenylalanine | 0.76mg | 0% | 26% |
1.1 times more than Egg
|
| Valine | 0.94mg | 0% | 25% |
2.2 times less than Soybean raw
|
| Histidine | 0.59mg | 0% | 24% |
1.3 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 267
% Daily Value*
25%
Total Fat
16g
28%
Saturated Fat 6.1g
0
Trans Fat
0g
18%
Cholesterol 55mg
12%
Sodium 275mg
3.7%
Total Carbohydrate
11g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
19g
Vitamin D
0mcg
0
Calcium
25mg
2.5%
Iron
3.2mg
40%
Potassium
303mg
8.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars