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  6. Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise vs. Submarine sandwich

Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise vs. Submarine sandwich — In-Depth Nutrition Comparison

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The main differences between fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise and submarine sandwich

  • Fast foods, hamburger; single, large patty; with condiments, vegetables, and mayonnaise has more vitamin B12, iron, zinc, and vitamin K; however, submarine sandwich has more calcium, vitamin B1, vitamin B6, manganese, and vitamin B3.
  • Daily need coverage for vitamin B12 for fast foods, hamburger; single, large patty; with condiments, vegetables, and mayonnaise is 41% higher.
  • Submarine sandwich has 3 times less vitamin K than fast foods, hamburger; single, large patty; with condiments, vegetables, and mayonnaise. Fast foods, hamburger; single, large patty; with condiments, vegetables, and mayonnaise has 14.3µg of vitamin K, while submarine sandwich has 4.5µg.
  • Fast foods, hamburger; single, large patty; with condiments, vegetables, and mayonnaise is lower in sodium.

Food types used in this article are Fast foods, hamburger; single, large patty; with condiments, vegetables, and mayonnaise and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.

Infographic

Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise vs Submarine sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 14% 17% 112% 27% 67% 42% 45% 24% 99%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Contains more IronIron +65.2%
Contains more ZincZinc +134.3%
Contains less SodiumSodium -40.5%
Contains more MagnesiumMagnesium +11.1%
Contains more CalciumCalcium +271.7%
Contains more PotassiumPotassium +50%
Contains more PhosphorusPhosphorus +15.5%
Contains more ManganeseManganese +93.4%
~equal in Copper ~0.084mg
~equal in Selenium ~19.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 3% 3% 1.5% 53% 49% 59% 15% 24% 151% 36% 48% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Contains more Vitamin B12Vitamin B12 +450%
Contains more Vitamin KVitamin K +217.8%
Contains more CholineCholine +13.1%
Contains more Vitamin CVitamin C +733.3%
Contains more Vitamin AVitamin A +144.4%
Contains more Vitamin EVitamin E +173.3%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +62.6%
Contains more Vitamin B2Vitamin B2 +25.4%
Contains more Vitamin B3Vitamin B3 +37.6%
Contains more Vitamin B5Vitamin B5 +118.5%
Contains more Vitamin B6Vitamin B6 +97.1%
~equal in Folate ~66µg

All nutrients comparison - raw data values

Nutrient Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise Submarine sandwich DV% diff.
Vitamin B12 1.21µg 0.22µg 41%
Iron 2.99mg 1.81mg 15%
Calcium 46mg 171mg 13%
Zinc 2.46mg 1.05mg 13%
Vitamin B1 0.211mg 0.343mg 11%
Sodium 342mg 575mg 10%
Vitamin K 14.3µg 4.5µg 8%
Vitamin B6 0.103mg 0.203mg 8%
Polyunsaturated fat 3.144g 1.927g 8%
Vitamin C 0.9mg 7.5mg 7%
Vitamin B3 3.141mg 4.323mg 7%
Manganese 0.183mg 0.354mg 7%
Vitamin B5 0.254mg 0.555mg 6%
Vitamin B2 0.213mg 0.267mg 4%
Fats 12.37g 10.04g 4%
Selenium 18.2µg 19.9µg 3%
Potassium 188mg 282mg 3%
Protein 11.34g 10.52g 2%
Cholesterol 33mg 27mg 2%
Monounsaturated fat 4.67g 3.716g 2%
Saturated fat 3.972g 3.554g 2%
Phosphorus 97mg 112mg 2%
Vitamin E 0.15mg 0.41mg 2%
Choline 32.9mg 29.1mg 1%
Folate 64µg 66µg 1%
Calories 226kcal 213kcal 1%
Vitamin D 0.1µg 0.2µg 1%
Vitamin A 9µg 22µg 1%
Starch 12.53g 15.67g 1%
Fiber 1.5g 1.2g 1%
Vitamin D 3IU 7IU 1%
Carbs 17.33g 20.43g 1%
Net carbs 15.83g 19.23g N/A
Magnesium 18mg 20mg 0%
Sugar 4g 3.18g N/A
Copper 0.081mg 0.084mg 0%
Trans fat 0.119g N/A
Tryptophan 0.1mg 0.1mg 0%
Threonine 0.415mg 0.331mg 0%
Isoleucine 0.4mg 0.431mg 0%
Leucine 0.797mg 0.752mg 0%
Lysine 0.491mg 0%
Methionine 0.224mg 0.21mg 0%
Phenylalanine 0.464mg 0.431mg 0%
Valine 0.468mg 0.501mg 0%
Histidine 0.277mg 0.301mg 0%
Fructose 1.59g 1.4g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.275g 0.104g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0g 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.001g 0.048g N/A
Omega-6 - Linoleic acid 2.757g 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 12% 17% 58%
Protein: 11.34 g
Fats: 12.37 g
Carbs: 17.33 g
Water: 57.52 g
Other: 1.44 g
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Contains more FatsFats +23.2%
Contains more CarbsCarbs +17.9%
Contains more OtherOther +73.6%
~equal in Protein ~10.52g
~equal in Water ~56.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 40% 27%
Saturated fat: Sat. Fat 3.972 g
Monounsaturated fat: Mono. Fat 4.67 g
Polyunsaturated fat: Poly. Fat 3.144 g
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
Contains more Mono. FatMonounsaturated fat +25.7%
Contains more Poly. FatPolyunsaturated fat +63.2%
Contains less Sat. FatSaturated fat -10.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
78% 4% 5% 10% 3%
Starch: 12.53 g
Sucrose: 0.65 g
Glucose: 0.83 g
Fructose: 1.59 g
Lactose: 0.02 g
Maltose: 0.45 g
Galactose: 0.06 g
83% 7% 7% 2%
Starch: 15.67 g
Sucrose: 0 g
Glucose: 1.23 g
Fructose: 1.4 g
Lactose: 0.08 g
Maltose: 0.47 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more FructoseFructose +13.6%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +25.1%
Contains more GlucoseGlucose +48.2%
Contains more LactoseLactose +300%
~equal in Maltose ~0.47g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173317/nutrients
  2. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.