Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
| Calories ⓘ Calories for selected serving | 226 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 16 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.1 (acidic) |
Iron ⓘHigher in Iron content than 79% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 76% of foods
Fats ⓘHigher in Fats content than 72% of foods
Saturated fat ⓘHigher in Saturated fat content than 70% of foods
Folic acid (B9) ⓘHigher in Folic acid (B9) content than 69% of foods
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise calories (kcal)
| Calories for different serving sizes of fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 226 | |
| Calories in 1 item | 558 | 247 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
27µg of 900µg
3%
Vitamin E:
0.45mg of 15mg
3%
Vitamin D:
0.3µg of 20µg
1.5%
Vitamin C:
2.7mg of 90mg
3%
Vitamin B1:
0.63mg of 1mg
53%
Vitamin B2:
0.64mg of 1mg
49%
Vitamin B3:
9.4mg of 16mg
59%
Vitamin B5:
0.76mg of 5mg
15%
Vitamin B6:
0.31mg of 1mg
24%
Folate:
192µg of 400µg
48%
Vitamin B12:
3.6µg of 2µg
151%
Choline:
99mg of 550mg
18%
Vitamin K:
43µg of 120µg
36%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 23%
11.3 g of 50 g
11.3 g (23% of DV )
Fats:
Daily Value: 19%
12.4 g of 65 g
12.4 g (19% of DV )
Carbs:
Daily Value: 6%
17.3 g of 300 g
17.3 g (6% of DV )
Water:
Daily Value: 3%
57.5 g of 2,000 g
57.5 g (3% of DV )
Other:
1.4 g
1.4 g
Protein quality breakdown
Tryptophan:
300mg of 280mg
107%
Threonine:
1245mg of 1,050mg
119%
Isoleucine:
1200mg of 1,400mg
86%
Leucine:
2391mg of 2,730mg
88%
Lysine:
0mg of 2,100mg
0%
Methionine:
672mg of 1,050mg
64%
Phenylalanine:
1392mg of 1,750mg
80%
Valine:
1404mg of 1,820mg
77%
Histidine:
831mg of 700mg
119%
Fat type information
Saturated fat:
4 g
Monounsaturated fat:
4.7 g
Polyunsaturated fat:
3.1 g
Carbohydrate type breakdown
Starch:
13 g
Sucrose:
0.65 g
Glucose:
0.83 g
Fructose:
1.6 g
Lactose:
0.02 g
Maltose:
0.45 g
Galactose:
0.06 g
Fiber content ratio for Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
Sugar:
4 g
Fiber:
1.5 g
Other:
12 g
All nutrients for Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 9µg | 1% | 52% | |
| Calories | 226kcal | 11% | 42% |
4.8 times more than Orange
|
| Protein | 11g | 27% | 41% |
4 times more than Broccoli
|
| Fats | 12g | 19% | 28% |
2.7 times less than Cheese
|
| Vitamin C | 0.9mg | 1% | 43% |
58.9 times less than Lemon
|
| Net carbs | 16g | N/A | 37% |
3.4 times less than Chocolate
|
| Carbs | 17g | 6% | 38% |
1.6 times less than Rice
|
| Cholesterol | 33mg | 11% | 40% |
11.3 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 60% |
22 times less than Egg
|
| Magnesium | 18mg | 4% | 66% |
7.8 times less than Almonds
|
| Calcium | 46mg | 5% | 35% |
2.7 times less than Milk
|
| Potassium | 188mg | 6% | 62% |
1.3 times more than Cucumber
|
| Iron | 3mg | 37% | 21% |
1.2 times more than Beef broiled
|
| Sugar | 4g | N/A | 51% |
2.2 times less than Coca-Cola
|
| Fiber | 1.5g | 6% | 43% |
1.6 times less than Orange
|
| Copper | 0.08mg | 9% | 62% |
1.8 times less than Shiitake
|
| Zinc | 2.5mg | 22% | 35% |
2.6 times less than Beef broiled
|
| Starch | 13g | 5% | 93% |
1.2 times less than Potato
|
| Phosphorus | 97mg | 14% | 65% |
1.9 times less than Chicken meat
|
| Sodium | 342mg | 15% | 31% |
1.4 times less than White bread
|
| Vitamin E | 0.15mg | 1% | 81% |
9.7 times less than Kiwi
|
| Manganese | 0.18mg | 8% | 53% | |
| Selenium | 18µg | 33% | 49% | |
| Vitamin B1 | 0.21mg | 18% | 33% |
1.3 times less than Pea raw
|
| Vitamin B2 | 0.21mg | 16% | 42% |
1.6 times more than Avocado
|
| Vitamin B3 | 3.1mg | 20% | 50% |
3 times less than Turkey meat
|
| Vitamin B5 | 0.25mg | 5% | 77% |
4.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.1mg | 8% | 64% |
1.2 times less than Oats
|
| Vitamin B12 | 1.2µg | 50% | 39% |
1.7 times more than Pork
|
| Vitamin K | 14µg | 12% | 48% |
7.1 times less than Broccoli
|
| Folate | 64µg | 16% | 31% |
Equal to Brussels sprouts
|
| Saturated fat | 4g | 20% | 30% |
1.5 times less than Beef broiled
|
| Choline | 33mg | 6% | 69% | |
| Monounsaturated fat | 4.7g | N/A | 33% |
2.1 times less than Avocado
|
| Polyunsaturated fat | 3.1g | N/A | 24% |
15 times less than Walnut
|
| Tryptophan | 0.1mg | 0% | 79% |
3.1 times less than Chicken meat
|
| Threonine | 0.42mg | 0% | 74% |
1.7 times less than Beef broiled
|
| Isoleucine | 0.4mg | 0% | 77% |
2.3 times less than Salmon raw
|
| Leucine | 0.8mg | 0% | 76% |
3.1 times less than Tuna Bluefin
|
| Methionine | 0.22mg | 0% | 74% |
2.3 times more than Quinoa
|
| Phenylalanine | 0.46mg | 0% | 77% |
1.4 times less than Egg
|
| Valine | 0.47mg | 0% | 77% |
4.3 times less than Soybean raw
|
| Histidine | 0.28mg | 0% | 75% |
2.7 times less than Turkey meat
|
| Fructose | 1.6g | 2% | 84% |
3.7 times less than Apple
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.28g | N/A | 81% |
33.2 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 89% | |
| Omega-6 - Linoleic acid | 2.8g | N/A | 83% |
4.5 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 226
% Daily Value*
19%
Total Fat
12g
18%
Saturated Fat 4g
0
Trans Fat
0g
11%
Cholesterol 33mg
15%
Sodium 342mg
5.8%
Total Carbohydrate
17g
6%
Dietary Fiber
1.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein
11g
Vitamin D
3mcg
0.38%
Calcium
46mg
4.6%
Iron
3mg
37%
Potassium
188mg
5.5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.