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  6. Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce vs. Submarine sandwich

Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce vs. Submarine sandwich — In-Depth Nutrition Comparison

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What are the differences between fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce and submarine sandwich?

  • Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce is higher in vitamin B12, vitamin K, zinc, and selenium, yet submarine sandwich is higher in folate, vitamin B6, vitamin B1, vitamin C, and calcium.
  • Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce's daily need coverage for vitamin B12 is 42% more.
  • Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce has 5 times more vitamin K than submarine sandwich. While fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce has 23.4µg of vitamin K, submarine sandwich has only 4.5µg.
  • The amount of sodium in fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce is lower.

We used Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato types in this article.

Infographic

Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce vs Submarine sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 31% 17% 78% 34% 65% 48% 50% 31% 138%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Contains more MagnesiumMagnesium +20%
Contains more IronIron +14.4%
Contains more CopperCopper +20.2%
Contains more ZincZinc +126.7%
Contains less SodiumSodium -32.9%
Contains more SeleniumSelenium +27.1%
Contains more CalciumCalcium +66%
Contains more PotassiumPotassium +45.4%
Contains more ManganeseManganese +50.6%
~equal in Phosphorus ~112mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 1.8% 0% 58% 52% 74% 28% 18% 154% 59% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Contains more Vitamin B12Vitamin B12 +459.1%
Contains more Vitamin KVitamin K +420%
Contains more Vitamin CVitamin C +2400%
Contains more Vitamin EVitamin E +355.6%
Contains more Vitamin B1Vitamin B1 +48.5%
Contains more Vitamin B2Vitamin B2 +17.6%
Contains more Vitamin B5Vitamin B5 +19.9%
Contains more Vitamin B6Vitamin B6 +167.1%
Contains more FolateFolate +200%
~equal in Vitamin B3 ~4.323mg

All nutrients comparison - raw data values

Nutrient Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce Submarine sandwich DV% diff.
Vitamin B12 1.23µg 0.22µg 42%
Vitamin K 23.4µg 4.5µg 16%
Polyunsaturated fat 4.1g 1.927g 14%
Zinc 2.38mg 1.05mg 12%
Folate 22µg 66µg 11%
Vitamin B6 0.076mg 0.203mg 10%
Selenium 25.3µg 19.9µg 10%
Vitamin B1 0.231mg 0.343mg 9%
Vitamin C 0.3mg 7.5mg 8%
Sodium 386mg 575mg 8%
Calcium 103mg 171mg 7%
Choline 29.1mg 5%
Manganese 0.235mg 0.354mg 5%
Fats 13.3g 10.04g 5%
Saturated fat 4.24g 3.554g 3%
Potassium 194mg 282mg 3%
Monounsaturated fat 4.78g 3.716g 3%
Protein 12.17g 10.52g 3%
Vitamin B2 0.227mg 0.267mg 3%
Iron 2.07mg 1.81mg 3%
Vitamin B5 0.463mg 0.555mg 2%
Vitamin B3 3.94mg 4.323mg 2%
Calories 259kcal 213kcal 2%
Vitamin E 0.09mg 0.41mg 2%
Vitamin A 22µg 2%
Copper 0.101mg 0.084mg 2%
Cholesterol 32mg 27mg 2%
Vitamin D 0.2µg 1%
Fiber 1.4g 1.2g 1%
Magnesium 24mg 20mg 1%
Vitamin D 7IU 1%
Carbs 22.69g 20.43g 1%
Net carbs 21.29g 19.23g N/A
Sugar 3.18g N/A
Starch 16.1g 15.67g 0%
Phosphorus 112mg 112mg 0%
Trans fat 0.119g N/A
Tryptophan 0.11mg 0.1mg 0%
Threonine 0.39mg 0.331mg 0%
Isoleucine 0.43mg 0.431mg 0%
Leucine 0.77mg 0.752mg 0%
Lysine 0.64mg 0.491mg 0%
Methionine 0.21mg 0.21mg 0%
Phenylalanine 0.44mg 0.431mg 0%
Valine 0.5mg 0.501mg 0%
Histidine 0.28mg 0.301mg 0%
Fructose 1.43g 1.4g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0g 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 13% 23% 50%
Protein: 12.17 g
Fats: 13.3 g
Carbs: 22.69 g
Water: 50.3 g
Other: 1.54 g
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Contains more ProteinProtein +15.7%
Contains more FatsFats +32.5%
Contains more WaterWater +12.3%
Contains more OtherOther +62.3%
~equal in Carbs ~20.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 36% 31%
Saturated fat: Sat. Fat 4.24 g
Monounsaturated fat: Mono. Fat 4.78 g
Polyunsaturated fat: Poly. Fat 4.1 g
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
Contains more Mono. FatMonounsaturated fat +28.6%
Contains more Poly. FatPolyunsaturated fat +112.8%
Contains less Sat. FatSaturated fat -16.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
83% 6% 7% 2%
Starch: 16.1 g
Sucrose: 0.15 g
Glucose: 1.26 g
Fructose: 1.43 g
Lactose: 0.15 g
Maltose: 0.39 g
Galactose: 0 g
83% 7% 7% 2%
Starch: 15.67 g
Sucrose: 0 g
Glucose: 1.23 g
Fructose: 1.4 g
Lactose: 0.08 g
Maltose: 0.47 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more LactoseLactose +87.5%
Contains more MaltoseMaltose +20.5%
~equal in Starch ~15.67g
~equal in Glucose ~1.23g
~equal in Fructose ~1.4g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173318/nutrients
  2. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.