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Fast foods, hotdog, plain vs. Hamburger — In-Depth Nutrition Comparison

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How are fast foods, hotdog, plain and hamburgers different?

  • Hamburgers are higher than fast foods, hotdog, plain in vitamin B12, vitamin B6, vitamin B3, calcium, zinc, iron, manganese, and phosphorus.
  • Hamburgers cover your daily need for vitamin B12, 38% more than fast foods, hotdog, plain.
  • Fast foods, hotdog, plain contains 2 times more sodium than hamburgers. Fast foods, hotdog, plain contains 684mg of sodium, while hamburgers contain 414mg.

Fast foods, hotdog, plain and Fast foods, hamburger; double, regular, patty; plain types were used in this article.

Infographic

Fast foods, hotdog, plain vs Hamburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 7.2% 13% 89% 26% 55% 42% 89% 12% 145%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +53.8%
Contains more CalciumCalcium +325%
Contains more PotassiumPotassium +54.8%
Contains more IronIron +22%
Contains more CopperCopper +16.7%
Contains more ZincZinc +42.1%
Contains more PhosphorusPhosphorus +37.4%
Contains less SodiumSodium -39.5%
Contains more ManganeseManganese +133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 60% 65% 70% 31% 12% 65% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +12%
Contains more Vitamin B5Vitamin B5 +67.7%
Contains more Vitamin B3Vitamin B3 +44.2%
Contains more Vitamin B6Vitamin B6 +306%
Contains more Vitamin B12Vitamin B12 +176.9%
Contains more FolateFolate +14.3%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.217mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fast foods, hotdog, plain Hamburger DV% diff.
Selenium 26.5µg 48%
Vitamin B12 0.52µg 1.44µg 38%
Protein 10.6g 17.08g 13%
Sodium 684mg 414mg 12%
Vitamin B6 0.05mg 0.203mg 12%
Vitamin B3 3.72mg 5.365mg 10%
Polyunsaturated fat 1.741g 0.38g 9%
Zinc 2.02mg 2.87mg 8%
Calcium 24mg 102mg 8%
Iron 2.36mg 2.88mg 7%
Phosphorus 99mg 136mg 5%
Manganese 0.093mg 0.217mg 5%
Fiber 0.9g 4%
Vitamin B5 0.52mg 0.31mg 4%
Monounsaturated fat 6.993g 5.495g 4%
Fructose 2.03g 3%
Vitamin B1 0.24mg 0.217mg 2%
Folate 49µg 56µg 2%
Calories 247kcal 295kcal 2%
Vitamin B2 0.28mg 0.25mg 2%
Carbs 18.4g 24.1g 2%
Potassium 146mg 226mg 2%
Magnesium 13mg 20mg 2%
Saturated fat 5.213g 5.096g 1%
Copper 0.078mg 0.091mg 1%
Fats 14.84g 14.36g 1%
Cholesterol 45mg 47mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 18.4g 23.2g N/A
Sugar 4.15g N/A
Trans fat 0.814g N/A
Tryptophan 0.098mg 0.206mg 0%
Threonine 0.36mg 0.666mg 0%
Isoleucine 0.453mg 0.716mg 0%
Leucine 0.769mg 1.319mg 0%
Lysine 0.641mg 1.226mg 0%
Methionine 0.199mg 0.37mg 0%
Phenylalanine 0.417mg 0.677mg 0%
Valine 0.483mg 0.823mg 0%
Histidine 0.295mg 0.505mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 15% 18% 54% 2%
Protein: 10.6 g
Fats: 14.84 g
Carbs: 18.4 g
Water: 53.96 g
Other: 2.2 g
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Contains more WaterWater +26.5%
Contains more OtherOther +22.9%
Contains more ProteinProtein +61.1%
Contains more CarbsCarbs +31%
~equal in Fats ~14.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 50% 12%
Saturated fat: Sat. Fat 5.213 g
Monounsaturated fat: Mono. Fat 6.993 g
Polyunsaturated fat: Poly. Fat 1.741 g
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
Contains more Mono. FatMonounsaturated fat +27.3%
Contains more Poly. FatPolyunsaturated fat +358.2%
~equal in Saturated fat ~5.096g
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.