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  6. Fast foods, hotdog, plain vs. Submarine sandwich

Fast foods, hotdog, plain vs. Submarine sandwich — In-Depth Nutrition Comparison

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Important differences between fast foods, hotdog, plain and submarine sandwich

  • Fast foods, hotdog, plain has more vitamin B12, selenium, zinc, and fats; however, submarine sandwich has more calcium, vitamin B6, manganese, vitamin B1, and vitamin C.
  • Submarine sandwich's daily need coverage for calcium is 15% more.
  • Fast foods, hotdog, plain has 2 times more vitamin B12 than submarine sandwich. Fast foods, hotdog, plain has 0.52µg of vitamin B12, while submarine sandwich has 0.22µg.
  • Submarine sandwich is lower in saturated fat.

The food varieties used in the comparison are Fast foods, hotdog, plain and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.

Infographic

Fast foods, hotdog, plain vs Submarine sandwich infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 7.2% 13% 89% 26% 55% 42% 89% 12% 145%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Contains more IronIron +30.4%
Contains more ZincZinc +92.4%
Contains more SeleniumSelenium +33.2%
Contains more MagnesiumMagnesium +53.8%
Contains more CalciumCalcium +612.5%
Contains more PotassiumPotassium +93.2%
Contains more PhosphorusPhosphorus +13.1%
Contains less SodiumSodium -15.9%
Contains more ManganeseManganese +280.6%
~equal in Copper ~0.084mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 60% 65% 70% 31% 12% 65% 0% 37%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 25% 3% 7.3% 8.2% 86% 62% 81% 33% 47% 28% 11% 50%
Contains more Vitamin B12Vitamin B12 +136.4%
Contains more Vitamin CVitamin C +7400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B3Vitamin B3 +16.2%
Contains more Vitamin B6Vitamin B6 +306%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +34.7%
~equal in Vitamin B2 ~0.267mg
~equal in Vitamin B5 ~0.555mg

All nutrients comparison - raw data values

Nutrient Fast foods, hotdog, plain Submarine sandwich DV% diff.
Calcium 24mg 171mg 15%
Vitamin B12 0.52µg 0.22µg 13%
Selenium 26.5µg 19.9µg 12%
Vitamin B6 0.05mg 0.203mg 12%
Manganese 0.093mg 0.354mg 11%
Omega-6 (Linoleic acid) 1.665g 10%
Zinc 2.02mg 1.05mg 9%
Vitamin B1 0.24mg 0.343mg 9%
Vitamin C 0.1mg 7.5mg 8%
Saturated fat 5.213g 3.554g 8%
Monounsaturated fat 6.993g 3.716g 8%
Fats 14.84g 10.04g 7%
Iron 2.36mg 1.81mg 7%
Omega-3 (ALA) 0.104g 7%
Cholesterol 45mg 27mg 6%
Starch 15.67g 6%
Fiber 1.2g 5%
Sodium 684mg 575mg 5%
Choline 29.1mg 5%
Potassium 146mg 282mg 4%
Vitamin B3 3.72mg 4.323mg 4%
Vitamin K 4.5µg 4%
Folate 49µg 66µg 4%
Vitamin E 0.41mg 3%
Calories 247kcal 213kcal 2%
Magnesium 13mg 20mg 2%
Phosphorus 99mg 112mg 2%
Vitamin A 0µg 22µg 2%
Fructose 1.4g 2%
Carbs 18.4g 20.43g 1%
Vitamin D* 7 IU 1%
Vitamin D 0.2µg 1%
Copper 0.078mg 0.084mg 1%
Vitamin B2 0.28mg 0.267mg 1%
Vitamin B5 0.52mg 0.555mg 1%
Polyunsaturated fat 1.741g 1.927g 1%
Protein 10.6g 10.52g 0%
Protein per 100 calories 4.3g 4.9g N/A
Calories per 10 g protein 233kcal 202kcal N/A
Weight per 100 calories 40g 47g N/A
Unsaturated / Saturated Fat ratio 1.7 1.6 N/A
Net carbs 18.4g 19.23g N/A
Sugar 3.18g N/A
Trans fat 0.119g N/A
Tryptophan 0.098mg 0.1mg 0%
Threonine 0.36mg 0.331mg 0%
Isoleucine 0.453mg 0.431mg 0%
Leucine 0.769mg 0.752mg 0%
Lysine 0.641mg 0.491mg 0%
Methionine 0.199mg 0.21mg 0%
Phenylalanine 0.417mg 0.431mg 0%
Valine 0.483mg 0.501mg 0%
Histidine 0.295mg 0.301mg 0%
Omega-3 (EPA) 0.001g N/A
Omega-3 (DHA) 0.002g N/A
Omega-3 (DPA) 0.005g N/A
Omega-3 (Eicosatrienoic acid) 0.004g N/A
Omega-6 (Gamma-linolenic acid) 0.003g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.013g N/A
Omega-6 (Eicosadienoic acid) 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 15% 18% 54% 2%
Protein: 10.6 g
Fats: 14.84 g
Carbs: 18.4 g
Water: 53.96 g
Other: 2.2 g
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Contains more FatsFats +47.8%
Contains more CarbsCarbs +11%
~equal in Protein ~10.52g
~equal in Water ~56.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 50% 12%
Saturated fat: Sat. Fat 5.213 g
Monounsaturated fat: Mono. Fat 6.993 g
Polyunsaturated fat: Poly. Fat 1.741 g
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
Contains more Mono. FatMonounsaturated fat +88.2%
Contains less Sat. FatSaturated fat -31.8%
Contains more Poly. FatPolyunsaturated fat +10.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.