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  6. Fast foods, hotdog, plain vs. Submarine sandwich

Fast foods, hotdog, plain vs. Submarine sandwich — In-Depth Nutrition Comparison

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Important differences between fast foods, hotdog, plain and submarine sandwich

  • Fast foods, hotdog, plain has more vitamin B12, selenium, zinc, and iron; however, submarine sandwich has more calcium, vitamin B6, manganese, vitamin B1, and vitamin C.
  • Submarine sandwich's daily need coverage for calcium is 15% more.
  • Fast foods, hotdog, plain has 2 times more vitamin B12 than submarine sandwich. Fast foods, hotdog, plain has 0.52µg of vitamin B12, while submarine sandwich has 0.22µg.
  • Submarine sandwich is lower in saturated fat.

The food varieties used in the comparison are Fast foods, hotdog, plain and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.

Infographic

Fast foods, hotdog, plain vs Submarine sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 7.2% 13% 89% 26% 55% 42% 89% 12% 145%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Contains more IronIron +30.4%
Contains more ZincZinc +92.4%
Contains more SeleniumSelenium +33.2%
Contains more MagnesiumMagnesium +53.8%
Contains more CalciumCalcium +612.5%
Contains more PotassiumPotassium +93.2%
Contains more PhosphorusPhosphorus +13.1%
Contains less SodiumSodium -15.9%
Contains more ManganeseManganese +280.6%
~equal in Copper ~0.084mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 60% 65% 70% 31% 12% 65% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Contains more Vitamin B12Vitamin B12 +136.4%
Contains more Vitamin CVitamin C +7400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B3Vitamin B3 +16.2%
Contains more Vitamin B6Vitamin B6 +306%
Contains more FolateFolate +34.7%
~equal in Vitamin B2 ~0.267mg
~equal in Vitamin B5 ~0.555mg

All nutrients comparison - raw data values

Nutrient Fast foods, hotdog, plain Submarine sandwich DV% diff.
Calcium 24mg 171mg 15%
Vitamin B12 0.52µg 0.22µg 13%
Vitamin B6 0.05mg 0.203mg 12%
Selenium 26.5µg 19.9µg 12%
Manganese 0.093mg 0.354mg 11%
Vitamin B1 0.24mg 0.343mg 9%
Zinc 2.02mg 1.05mg 9%
Monounsaturated fat 6.993g 3.716g 8%
Vitamin C 0.1mg 7.5mg 8%
Saturated fat 5.213g 3.554g 8%
Fats 14.84g 10.04g 7%
Iron 2.36mg 1.81mg 7%
Cholesterol 45mg 27mg 6%
Starch 15.67g 6%
Fiber 1.2g 5%
Sodium 684mg 575mg 5%
Choline 29.1mg 5%
Folate 49µg 66µg 4%
Potassium 146mg 282mg 4%
Vitamin B3 3.72mg 4.323mg 4%
Vitamin K 4.5µg 4%
Vitamin E 0.41mg 3%
Fructose 1.4g 2%
Calories 247kcal 213kcal 2%
Magnesium 13mg 20mg 2%
Vitamin A 0µg 22µg 2%
Phosphorus 99mg 112mg 2%
Vitamin D 0.2µg 1%
Polyunsaturated fat 1.741g 1.927g 1%
Carbs 18.4g 20.43g 1%
Vitamin D 7IU 1%
Vitamin B2 0.28mg 0.267mg 1%
Copper 0.078mg 0.084mg 1%
Vitamin B5 0.52mg 0.555mg 1%
Protein 10.6g 10.52g 0%
Net carbs 18.4g 19.23g N/A
Sugar 3.18g N/A
Trans fat 0.119g N/A
Tryptophan 0.098mg 0.1mg 0%
Threonine 0.36mg 0.331mg 0%
Isoleucine 0.453mg 0.431mg 0%
Leucine 0.769mg 0.752mg 0%
Lysine 0.641mg 0.491mg 0%
Methionine 0.199mg 0.21mg 0%
Phenylalanine 0.417mg 0.431mg 0%
Valine 0.483mg 0.501mg 0%
Histidine 0.295mg 0.301mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 15% 18% 54% 2%
Protein: 10.6 g
Fats: 14.84 g
Carbs: 18.4 g
Water: 53.96 g
Other: 2.2 g
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Contains more FatsFats +47.8%
Contains more CarbsCarbs +11%
Contains more OtherOther +13.6%
~equal in Protein ~10.52g
~equal in Water ~56.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 50% 12%
Saturated fat: Sat. Fat 5.213 g
Monounsaturated fat: Mono. Fat 6.993 g
Polyunsaturated fat: Poly. Fat 1.741 g
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
Contains more Mono. FatMonounsaturated fat +88.2%
Contains less Sat. FatSaturated fat -31.8%
Contains more Poly. FatPolyunsaturated fat +10.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.