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Fast foods, hotdog, with chili vs. Hamburger — In-Depth Nutrition Comparison

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How are fast foods, hotdog, with chili and hamburgers different?

  • Fast foods, hotdog, with chili is higher in vitamin B2; however, hamburgers are richer in vitamin B12, zinc, vitamin B3, vitamin B6, protein, calcium, and manganese.
  • Daily need coverage for vitamin B12 for hamburgers is 49% higher.
  • Fast foods, hotdog, with chili has less saturated fat.

Fast foods, hotdog, with chili and Fast foods, hamburger; double, regular, patty; plain are the varieties used in this article.

Infographic

Fast foods, hotdog, with chili vs Hamburger infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 108% 30% 19% 72% 55% 13% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Contains more PhosphorusPhosphorus +23.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +54.8%
Contains more ZincZinc +322.1%
Contains more ManganeseManganese +117%
~equal in Iron ~2.88mg
~equal in Copper ~0.091mg
~equal in Sodium ~414mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 8% 0% 1% 0% 48% 81% 62% 29% 9.2% 33% 0% 48%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B5Vitamin B5 +54.8%
Contains more FolateFolate +14.3%
Contains more Vitamin B1Vitamin B1 +14.2%
Contains more Vitamin B3Vitamin B3 +63.6%
Contains more Vitamin B6Vitamin B6 +407.5%
Contains more Vitamin B12Vitamin B12 +453.8%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fast foods, hotdog, with chili Hamburger DV% diff.
Vitamin B12 0.26µg 1.44µg 49%
Selenium 11.4µg 21%
Zinc 0.68mg 2.87mg 20%
Vitamin B3 3.28mg 5.365mg 13%
Vitamin B6 0.04mg 0.203mg 13%
Protein 11.85g 17.08g 10%
Calcium 17mg 102mg 9%
Vitamin B2 0.35mg 0.25mg 8%
Phosphorus 168mg 136mg 5%
Manganese 0.1mg 0.217mg 5%
Fats 11.79g 14.36g 4%
Fiber 0.9g 4%
Saturated fat 4.258g 5.096g 4%
Polyunsaturated fat 1.042g 0.38g 4%
Vitamin C 2.4mg 0mg 3%
Magnesium 9mg 20mg 3%
Vitamin B5 0.48mg 0.31mg 3%
Fructose 2.03g 3%
Calories 260kcal 295kcal 2%
Potassium 146mg 226mg 2%
Vitamin B1 0.19mg 0.217mg 2%
Folate 64µg 56µg 2%
Carbs 27.45g 24.1g 1%
Cholesterol 45mg 47mg 1%
Monounsaturated fat 5.785g 5.495g 1%
Protein per 100 calories 4.6g 5.8g N/A
Calories per 10 g protein 219kcal 173kcal N/A
Weight per 100 calories 38g 34g N/A
Unsaturated / Saturated Fat ratio 1.6 1.2 N/A
Net carbs 27.45g 23.2g N/A
Iron 2.88mg 2.88mg 0%
Sugar 4.15g N/A
Copper 0.09mg 0.091mg 0%
Sodium 421mg 414mg 0%
Vitamin A 3µg 0µg 0%
Trans fat 0.814g N/A
Tryptophan 0.113mg 0.206mg 0%
Threonine 0.408mg 0.666mg 0%
Isoleucine 0.497mg 0.716mg 0%
Leucine 0.853mg 1.319mg 0%
Lysine 0.729mg 1.226mg 0%
Methionine 0.222mg 0.37mg 0%
Phenylalanine 0.463mg 0.677mg 0%
Valine 0.534mg 0.823mg 0%
Histidine 0.326mg 0.505mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 12% 27% 48%
Protein: 11.85 g
Fats: 11.79 g
Carbs: 27.45 g
Water: 47.8 g
Other: 1.11 g
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Contains more CarbsCarbs +13.9%
Contains more WaterWater +12%
Contains more ProteinProtein +44.1%
Contains more FatsFats +21.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 52% 9%
Saturated fat: Sat. Fat 4.258 g
Monounsaturated fat: Mono. Fat 5.785 g
Polyunsaturated fat: Poly. Fat 1.042 g
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
Contains less Sat. FatSaturated fat -16.4%
Contains more Poly. FatPolyunsaturated fat +174.2%
~equal in Monounsaturated fat ~5.495g
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.