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  6. Fast foods, hotdog, with corn flour coating (corndog) vs. Hamburger

Fast foods, hotdog, with corn flour coating (corndog) vs. Hamburger — In-Depth Nutrition Comparison

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Significant differences between fast foods, hotdog, with corn flour coating (corndog) and hamburgers

  • Fast foods, hotdog, with corn flour coating (corndog) is richer in vitamin B2, vitamin B5, and iron, while hamburgers are higher in vitamin B12, zinc, vitamin B3, vitamin B6, and phosphorus.
  • Hamburgers cover your daily vitamin B12 needs 50% more than fast foods, hotdog, with corn flour coating (corndog).
  • Fast foods, hotdog, with corn flour coating (corndog) has 2 times more vitamin B5 than hamburgers. Fast foods, hotdog, with corn flour coating (corndog) has 0.77mg of vitamin B5, while hamburgers have 0.31mg.
  • Hamburgers are lower in sodium.

Specific food types used in this comparison are Fast foods, hotdog, with corn flour coating (corndog) and Fast foods, hamburger; double, regular, patty; plain.

Infographic

Fast foods, hotdog, with corn flour coating (corndog) vs Hamburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 17% 13% 132% 47% 20% 41% 73% 14% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Contains more IronIron +22.6%
Contains more CopperCopper +53.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +75.9%
Contains more PotassiumPotassium +50.7%
Contains more ZincZinc +282.7%
Contains more PhosphorusPhosphorus +43.2%
Contains less SodiumSodium -25.5%
Contains more ManganeseManganese +97.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 0% 0% 40% 92% 45% 46% 12% 31% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +60%
Contains more Vitamin B5Vitamin B5 +148.4%
Contains more Vitamin B1Vitamin B1 +35.6%
Contains more Vitamin B3Vitamin B3 +125.4%
Contains more Vitamin B6Vitamin B6 +306%
Contains more Vitamin B12Vitamin B12 +476%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~56µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fast foods, hotdog, with corn flour coating (corndog) Hamburger DV% diff.
Vitamin B12 0.25µg 1.44µg 50%
Selenium 12.7µg 23%
Vitamin B3 2.38mg 5.365mg 19%
Zinc 0.75mg 2.87mg 19%
Protein 9.6g 17.08g 15%
Vitamin B2 0.4mg 0.25mg 12%
Vitamin B6 0.05mg 0.203mg 12%
Polyunsaturated fat 1.998g 0.38g 11%
Saturated fat 2.949g 5.096g 10%
Vitamin B5 0.77mg 0.31mg 9%
Iron 3.53mg 2.88mg 8%
Phosphorus 95mg 136mg 6%
Sodium 556mg 414mg 6%
Copper 0.14mg 0.091mg 5%
Manganese 0.11mg 0.217mg 5%
Fats 10.8g 14.36g 5%
Vitamin B1 0.16mg 0.217mg 5%
Calcium 58mg 102mg 4%
Fiber 0.9g 4%
Vitamin A 34µg 0µg 4%
Fructose 2.03g 3%
Carbs 31.88g 24.1g 3%
Calories 263kcal 295kcal 2%
Magnesium 10mg 20mg 2%
Potassium 150mg 226mg 2%
Cholesterol 45mg 47mg 1%
Folate 59µg 56µg 1%
Monounsaturated fat 5.205g 5.495g 1%
Net carbs 31.88g 23.2g N/A
Sugar 4.15g N/A
Trans fat 0.814g N/A
Tryptophan 0.086mg 0.206mg 0%
Threonine 0.363mg 0.666mg 0%
Isoleucine 0.429mg 0.716mg 0%
Leucine 0.808mg 1.319mg 0%
Lysine 0.657mg 1.226mg 0%
Methionine 0.208mg 0.37mg 0%
Phenylalanine 0.377mg 0.677mg 0%
Valine 0.458mg 0.823mg 0%
Histidine 0.29mg 0.505mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 11% 32% 47%
Protein: 9.6 g
Fats: 10.8 g
Carbs: 31.88 g
Water: 46.7 g
Other: 1.02 g
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Contains more CarbsCarbs +32.3%
Contains more ProteinProtein +77.9%
Contains more FatsFats +33%
Contains more OtherOther +75.5%
~equal in Water ~42.67g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 51% 20%
Saturated fat: Sat. Fat 2.949 g
Monounsaturated fat: Mono. Fat 5.205 g
Polyunsaturated fat: Poly. Fat 1.998 g
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
Contains less Sat. FatSaturated fat -42.1%
Contains more Poly. FatPolyunsaturated fat +425.8%
~equal in Monounsaturated fat ~5.495g
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.