Fast foods, miniature cinnamon rolls vs. Coleslaw — In-Depth Nutrition Comparison
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A recap on differences between fast foods, miniature cinnamon rolls and coleslaw
- Fast foods, miniature cinnamon rolls is higher in iron, phosphorus, vitamin B2, manganese, vitamin B1, and vitamin B3, yet coleslaw is higher in vitamin K and vitamin C.
- Coleslaw covers your daily vitamin K needs 48% more than fast foods, miniature cinnamon rolls.
- Fast foods, miniature cinnamon rolls contains 15 times more vitamin B3 than coleslaw. While fast foods, miniature cinnamon rolls contains 3.16mg of vitamin B3, coleslaw contains only 0.206mg.
- The amount of saturated fat in coleslaw is lower.
Food varieties used in this article are Fast foods, miniature cinnamon rolls and Fast foods, coleslaw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +80% |
| Contains more IronIron | +1059.1% |
| Contains more CopperCopper | +366.7% |
| Contains more ZincZinc | +285.7% |
| Contains more PhosphorusPhosphorus | +800% |
| Contains more ManganeseManganese | +450% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -63.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +105.6% |
| Contains more Vitamin B1Vitamin B1 | +876.9% |
| Contains more Vitamin B2Vitamin B2 | +1415% |
| Contains more Vitamin B3Vitamin B3 | +1434% |
| Contains more Vitamin B5Vitamin B5 | +106.1% |
| Contains more Vitamin B12Vitamin B12 | +1000% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +154.5% |
| Contains more Vitamin KVitamin K | +410.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 13.9µg | 70.9µg | 48% |
| Iron | 2.55mg | 0.22mg | 29% |
| Phosphorus | 180mg | 20mg | 23% |
| Vitamin B2 | 0.303mg | 0.02mg | 22% |
| Selenium | 11.7µg | 21% | |
| Manganese | 0.561mg | 0.102mg | 20% |
| Polyunsaturated fat | 2.415g | 5.348g | 20% |
| Vitamin B1 | 0.254mg | 0.026mg | 19% |
| Vitamin B3 | 3.16mg | 0.206mg | 18% |
| Vitamin C | 0mg | 14.6mg | 16% |
| Monounsaturated fat | 9.221g | 2.671g | 16% |
| Sodium | 554mg | 203mg | 15% |
| Saturated fat | 4.701g | 1.599g | 14% |
| Carbs | 53.38g | 14.89g | 13% |
| Calories | 403kcal | 153kcal | 13% |
| Starch | 29.05g | 12% | |
| Protein | 7.02g | 0.95g | 12% |
| Fats | 17.95g | 9.91g | 12% |
| Cholesterol | 21mg | 4mg | 6% |
| Copper | 0.07mg | 0.015mg | 6% |
| Vitamin B5 | 0.507mg | 0.246mg | 5% |
| Choline | 27.3mg | 5% | |
| Vitamin B6 | 0.044mg | 0.112mg | 5% |
| Vitamin E | 1.11mg | 0.54mg | 4% |
| Zinc | 0.54mg | 0.14mg | 4% |
| Vitamin B12 | 0.11µg | 0.01µg | 4% |
| Fructose | 3.76g | 1.44g | 3% |
| Vitamin A | 28µg | 3% | |
| Calcium | 54mg | 30mg | 2% |
| Fiber | 2.2g | 1.9g | 1% |
| Magnesium | 13mg | 8mg | 1% |
| Net carbs | 51.18g | 12.99g | N/A |
| Potassium | 131mg | 129mg | 0% |
| Sugar | 17.98g | 12.19g | N/A |
| Trans fat | 0.037g | N/A | |
| Tryptophan | 0.054mg | 0% | |
| Threonine | 0.218mg | 0% | |
| Isoleucine | 0.276mg | 0% | |
| Leucine | 0.51mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.334mg | 0% | |
| Valine | 0.334mg | 0% | |
| Histidine | 0.162mg | 0% | |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.128g | 0.279g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.024g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.02 g
Fats:
17.95 g
Carbs:
53.38 g
Water:
19.62 g
Other:
2.03 g
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
| Contains more ProteinProtein | +638.9% |
| Contains more FatsFats | +81.1% |
| Contains more CarbsCarbs | +258.5% |
| Contains more OtherOther | +144.6% |
| Contains more WaterWater | +274.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.701 g
Monounsaturated fat:
Mono. Fat
9.221 g
Polyunsaturated fat:
Poly. Fat
2.415 g
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
| Contains more Mono. FatMonounsaturated fat | +245.2% |
| Contains less Sat. FatSaturated fat | -66% |
| Contains more Poly. FatPolyunsaturated fat | +121.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
29.05 g
Sucrose:
5.5 g
Glucose:
6.94 g
Fructose:
3.76 g
Lactose:
0.93 g
Maltose:
0.84 g
Galactose:
0 g
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +310.7% |
| Contains more FructoseFructose | +161.1% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +62.9% |
| Contains more GalactoseGalactose | +∞% |