Fast foods, miniature cinnamon rolls nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Fast foods, miniature cinnamon rolls
| Calories ⓘ Calories for selected serving | 403 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 51 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6.3 (acidic) |
Calories ⓘHigher in Calories content than 86% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 83% of foods
Net carbs ⓘHigher in Net carbs content than 82% of foods
Fats ⓘHigher in Fats content than 82% of foods
Sodium ⓘHigher in Sodium content than 82% of foods
Fast foods, miniature cinnamon rolls calories (kcal)
| Calories for different serving sizes of fast foods, miniature cinnamon rolls | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 403 | |
| Calories in 1 each | 101 | 25 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
3.3mg of 15mg
22%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.76mg of 1mg
64%
Vitamin B2:
0.91mg of 1mg
70%
Vitamin B3:
9.5mg of 16mg
59%
Vitamin B5:
1.5mg of 5mg
30%
Vitamin B6:
0.13mg of 1mg
10%
Folate:
0µg of 400µg
0%
Vitamin B12:
0.33µg of 2µg
14%
Choline:
82mg of 550mg
15%
Vitamin K:
42µg of 120µg
35%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 14%
7 g of 50 g
7 g (14% of DV )
Fats:
Daily Value: 28%
18 g of 65 g
18 g (28% of DV )
Carbs:
Daily Value: 18%
53.4 g of 300 g
53.4 g (18% of DV )
Water:
Daily Value: 1%
19.6 g of 2,000 g
19.6 g (1% of DV )
Other:
2 g
2 g
Protein quality breakdown
Tryptophan:
162mg of 280mg
58%
Threonine:
654mg of 1,050mg
62%
Isoleucine:
828mg of 1,400mg
59%
Leucine:
1530mg of 2,730mg
56%
Lysine:
543mg of 2,100mg
26%
Methionine:
330mg of 1,050mg
31%
Phenylalanine:
1002mg of 1,750mg
57%
Valine:
1002mg of 1,820mg
55%
Histidine:
486mg of 700mg
69%
Fat type information
Saturated fat:
4.7 g
Monounsaturated fat:
9.2 g
Polyunsaturated fat:
2.4 g
Carbohydrate type breakdown
Starch:
29 g
Sucrose:
5.5 g
Glucose:
6.9 g
Fructose:
3.8 g
Lactose:
0.93 g
Maltose:
0.84 g
Galactose:
0 g
Fiber content ratio for Fast foods, miniature cinnamon rolls
Sugar:
18 g
Fiber:
2.2 g
Other:
33 g
All nutrients for Fast foods, miniature cinnamon rolls per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 403kcal | 20% | 14% |
8.6 times more than Orange
|
| Protein | 7g | 17% | 53% |
2.5 times more than Broccoli
|
| Fats | 18g | 28% | 18% |
1.9 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 51g | N/A | 18% |
1.1 times less than Chocolate
|
| Carbs | 53g | 18% | 19% |
1.9 times more than Rice
|
| Cholesterol | 21mg | 7% | 43% |
17.8 times less than Egg
|
| Magnesium | 13mg | 3% | 77% |
10.8 times less than Almonds
|
| Calcium | 54mg | 5% | 32% |
2.3 times less than Milk
|
| Potassium | 131mg | 4% | 75% |
1.1 times less than Cucumber
|
| Iron | 2.6mg | 32% | 27% |
Equal to Beef broiled
|
| Sugar | 18g | N/A | 33% |
2 times more than Coca-Cola
|
| Fiber | 2.2g | 9% | 35% |
1.1 times less than Orange
|
| Copper | 0.07mg | 8% | 69% |
2 times less than Shiitake
|
| Zinc | 0.54mg | 5% | 67% |
11.7 times less than Beef broiled
|
| Starch | 29g | 12% | 89% |
1.9 times more than Potato
|
| Phosphorus | 180mg | 26% | 44% |
Equal to Chicken meat
|
| Sodium | 554mg | 24% | 18% |
1.1 times more than White bread
|
| Vitamin E | 1.1mg | 7% | 45% |
1.3 times less than Kiwi
|
| Manganese | 0.56mg | 24% | 36% | |
| Selenium | 12µg | 21% | 58% | |
| Vitamin B1 | 0.25mg | 21% | 30% |
Equal to Pea raw
|
| Vitamin B2 | 0.3mg | 23% | 25% |
2.3 times more than Avocado
|
| Vitamin B3 | 3.2mg | 20% | 49% |
3 times less than Turkey meat
|
| Vitamin B5 | 0.51mg | 10% | 58% |
2.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.04mg | 3% | 81% |
2.7 times less than Oats
|
| Vitamin B12 | 0.11µg | 5% | 62% |
6.4 times less than Pork
|
| Vitamin K | 14µg | 12% | 48% |
7.3 times less than Broccoli
|
| Saturated fat | 4.7g | 24% | 26% |
1.3 times less than Beef broiled
|
| Choline | 27mg | 5% | 72% | |
| Monounsaturated fat | 9.2g | N/A | 17% |
1.1 times less than Avocado
|
| Polyunsaturated fat | 2.4g | N/A | 28% |
19.5 times less than Walnut
|
| Tryptophan | 0.05mg | 0% | 85% |
5.6 times less than Chicken meat
|
| Threonine | 0.22mg | 0% | 82% |
3.3 times less than Beef broiled
|
| Isoleucine | 0.28mg | 0% | 82% |
3.3 times less than Salmon raw
|
| Leucine | 0.51mg | 0% | 82% |
4.8 times less than Tuna Bluefin
|
| Lysine | 0.18mg | 0% | 86% |
2.5 times less than Tofu
|
| Methionine | 0.11mg | 0% | 82% |
1.1 times more than Quinoa
|
| Phenylalanine | 0.33mg | 0% | 81% |
2 times less than Egg
|
| Valine | 0.33mg | 0% | 82% |
6.1 times less than Soybean raw
|
| Histidine | 0.16mg | 0% | 82% |
4.6 times less than Turkey meat
|
| Fructose | 3.8g | 5% | 82% |
1.6 times less than Apple
|
| Omega-3 - ALA | 0.13g | N/A | 84% |
71.4 times less than Canola oil
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 403
% Daily Value*
28%
Total Fat
18g
21%
Saturated Fat 4.7g
0
Trans Fat
0g
7%
Cholesterol 21mg
24%
Sodium 554mg
18%
Total Carbohydrate
53g
8.8%
Dietary Fiber
2.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
7g
Vitamin D
0mcg
0
Calcium
54mg
5.4%
Iron
2.6mg
32%
Potassium
131mg
3.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.