Fast foods, miniature cinnamon rolls vs. Submarine sandwich — In-Depth Nutrition Comparison
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Important differences between fast foods, miniature cinnamon rolls and submarine sandwich
- Fast foods, miniature cinnamon rolls has more phosphorus, iron, manganese, and vitamin K; however, submarine sandwich has more selenium, vitamin B6, calcium, vitamin C, vitamin B1, and vitamin B3.
- Submarine sandwich's daily need coverage for selenium is 15% more.
- Fast foods, miniature cinnamon rolls has 3 times more vitamin K than submarine sandwich. Fast foods, miniature cinnamon rolls has 13.9µg of vitamin K, while submarine sandwich has 4.5µg.
The food varieties used in the comparison are Fast foods, miniature cinnamon rolls and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +40.9% |
| Contains more PhosphorusPhosphorus | +60.7% |
| Contains more ManganeseManganese | +58.5% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +216.7% |
| Contains more PotassiumPotassium | +115.3% |
| Contains more CopperCopper | +20% |
| Contains more ZincZinc | +94.4% |
| Contains more SeleniumSelenium | +70.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +170.7% |
| Contains more Vitamin B2Vitamin B2 | +13.5% |
| Contains more Vitamin KVitamin K | +208.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more Vitamin B3Vitamin B3 | +36.8% |
| Contains more Vitamin B6Vitamin B6 | +361.4% |
| Contains more Vitamin B12Vitamin B12 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 66µg | 17% | |
| Selenium | 11.7µg | 19.9µg | 15% |
| Monounsaturated fat | 9.221g | 3.716g | 14% |
| Vitamin B6 | 0.044mg | 0.203mg | 12% |
| Calcium | 54mg | 171mg | 12% |
| Fats | 17.95g | 10.04g | 12% |
| Carbs | 53.38g | 20.43g | 11% |
| Phosphorus | 180mg | 112mg | 10% |
| Calories | 403kcal | 213kcal | 10% |
| Manganese | 0.561mg | 0.354mg | 9% |
| Iron | 2.55mg | 1.81mg | 9% |
| Vitamin K | 13.9µg | 4.5µg | 8% |
| Vitamin C | 0mg | 7.5mg | 8% |
| Vitamin B1 | 0.254mg | 0.343mg | 7% |
| Vitamin B3 | 3.16mg | 4.323mg | 7% |
| Protein | 7.02g | 10.52g | 7% |
| Starch | 29.05g | 15.67g | 6% |
| Zinc | 0.54mg | 1.05mg | 5% |
| Saturated fat | 4.701g | 3.554g | 5% |
| Vitamin B12 | 0.11µg | 0.22µg | 5% |
| Vitamin E | 1.11mg | 0.41mg | 5% |
| Potassium | 131mg | 282mg | 4% |
| Fiber | 2.2g | 1.2g | 4% |
| Vitamin B2 | 0.303mg | 0.267mg | 3% |
| Polyunsaturated fat | 2.415g | 1.927g | 3% |
| Fructose | 3.76g | 1.4g | 3% |
| Cholesterol | 21mg | 27mg | 2% |
| Copper | 0.07mg | 0.084mg | 2% |
| Vitamin A | 22µg | 2% | |
| Magnesium | 13mg | 20mg | 2% |
| Vitamin B5 | 0.507mg | 0.555mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Sodium | 554mg | 575mg | 1% |
| Vitamin D | 7IU | 1% | |
| Net carbs | 51.18g | 19.23g | N/A |
| Sugar | 17.98g | 3.18g | N/A |
| Trans fat | 0.119g | N/A | |
| Choline | 27.3mg | 29.1mg | 0% |
| Tryptophan | 0.054mg | 0.1mg | 0% |
| Threonine | 0.218mg | 0.331mg | 0% |
| Isoleucine | 0.276mg | 0.431mg | 0% |
| Leucine | 0.51mg | 0.752mg | 0% |
| Lysine | 0.181mg | 0.491mg | 0% |
| Methionine | 0.11mg | 0.21mg | 0% |
| Phenylalanine | 0.334mg | 0.431mg | 0% |
| Valine | 0.334mg | 0.501mg | 0% |
| Histidine | 0.162mg | 0.301mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.128g | 0.104g | N/A |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.048g | N/A |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.02 g
Fats:
17.95 g
Carbs:
53.38 g
Water:
19.62 g
Other:
2.03 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more FatsFats | +78.8% |
| Contains more CarbsCarbs | +161.3% |
| Contains more ProteinProtein | +49.9% |
| Contains more WaterWater | +188% |
| Contains more OtherOther | +23.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.701 g
Monounsaturated fat:
Mono. Fat
9.221 g
Polyunsaturated fat:
Poly. Fat
2.415 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains more Mono. FatMonounsaturated fat | +148.1% |
| Contains more Poly. FatPolyunsaturated fat | +25.3% |
| Contains less Sat. FatSaturated fat | -24.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
29.05 g
Sucrose:
5.5 g
Glucose:
6.94 g
Fructose:
3.76 g
Lactose:
0.93 g
Maltose:
0.84 g
Galactose:
0 g
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
| Contains more StarchStarch | +85.4% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +464.2% |
| Contains more FructoseFructose | +168.6% |
| Contains more LactoseLactose | +1062.5% |
| Contains more MaltoseMaltose | +78.7% |
~equal in
Galactose
~0g