Fast foods, miniature cinnamon rolls vs. Submarine sandwich — In-Depth Nutrition Comparison
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Important differences between fast foods, miniature cinnamon rolls and submarine sandwich
- Fast foods, miniature cinnamon rolls has more fats, carbs, phosphorus, iron, and manganese; however, submarine sandwich has more selenium, vitamin B6, calcium, vitamin C, and protein.
- Submarine sandwich's daily need coverage for selenium is 15% more.
- Fast foods, miniature cinnamon rolls has 3 times more carbs than submarine sandwich. Fast foods, miniature cinnamon rolls has 53.38g of carbs, while submarine sandwich has 20.43g.
The food varieties used in the comparison are Fast foods, miniature cinnamon rolls and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +40.9% |
| Contains more PhosphorusPhosphorus | +60.7% |
| Contains more ManganeseManganese | +58.5% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +216.7% |
| Contains more PotassiumPotassium | +115.3% |
| Contains more CopperCopper | +20% |
| Contains more ZincZinc | +94.4% |
| Contains more SeleniumSelenium | +70.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +170.7% |
| Contains more Vitamin B2Vitamin B2 | +13.5% |
| Contains more Vitamin KVitamin K | +208.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more Vitamin B3Vitamin B3 | +36.8% |
| Contains more Vitamin B6Vitamin B6 | +361.4% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 66µg | 17% | |
| Selenium | 11.7µg | 19.9µg | 15% |
| Monounsaturated fat | 9.221g | 3.716g | 14% |
| Fats | 17.95g | 10.04g | 12% |
| Calcium | 54mg | 171mg | 12% |
| Vitamin B6 | 0.044mg | 0.203mg | 12% |
| Carbs | 53.38g | 20.43g | 11% |
| Calories | 403kcal | 213kcal | 10% |
| Phosphorus | 180mg | 112mg | 10% |
| Omega-6 (Linoleic acid) | 1.665g | 10% | |
| Iron | 2.55mg | 1.81mg | 9% |
| Manganese | 0.561mg | 0.354mg | 9% |
| Vitamin C | 0mg | 7.5mg | 8% |
| Vitamin K | 13.9µg | 4.5µg | 8% |
| Protein | 7.02g | 10.52g | 7% |
| Vitamin B1 | 0.254mg | 0.343mg | 7% |
| Vitamin B3 | 3.16mg | 4.323mg | 7% |
| Starch | 29.05g | 15.67g | 6% |
| Zinc | 0.54mg | 1.05mg | 5% |
| Vitamin E | 1.11mg | 0.41mg | 5% |
| Vitamin B12 | 0.11µg | 0.22µg | 5% |
| Saturated fat | 4.701g | 3.554g | 5% |
| Potassium | 131mg | 282mg | 4% |
| Fiber | 2.2g | 1.2g | 4% |
| Vitamin B2 | 0.303mg | 0.267mg | 3% |
| Polyunsaturated fat | 2.415g | 1.927g | 3% |
| Fructose | 3.76g | 1.4g | 3% |
| Cholesterol | 21mg | 27mg | 2% |
| Magnesium | 13mg | 20mg | 2% |
| Copper | 0.07mg | 0.084mg | 2% |
| Vitamin A | 22µg | 2% | |
| Omega-3 (ALA) | 0.128g | 0.104g | 2% |
| Vitamin D* | 7 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Sodium | 554mg | 575mg | 1% |
| Vitamin B5 | 0.507mg | 0.555mg | 1% |
| Protein per 100 calories | 1.7g | 4.9g | N/A |
| Calories per 10 g protein | 574kcal | 202kcal | N/A |
| Weight per 100 calories | 25g | 47g | N/A |
| Unsaturated / Saturated Fat ratio | 2.5 | 1.6 | N/A |
| Net carbs | 51.18g | 19.23g | N/A |
| Sugar | 17.98g | 3.18g | N/A |
| Trans fat | 0.119g | N/A | |
| Choline | 27.3mg | 29.1mg | 0% |
| Tryptophan | 0.054mg | 0.1mg | 0% |
| Threonine | 0.218mg | 0.331mg | 0% |
| Isoleucine | 0.276mg | 0.431mg | 0% |
| Leucine | 0.51mg | 0.752mg | 0% |
| Lysine | 0.181mg | 0.491mg | 0% |
| Methionine | 0.11mg | 0.21mg | 0% |
| Phenylalanine | 0.334mg | 0.431mg | 0% |
| Valine | 0.334mg | 0.501mg | 0% |
| Histidine | 0.162mg | 0.301mg | 0% |
| Omega-3 (EPA) | 0.001g | N/A | |
| Omega-3 (DHA) | 0.002g | N/A | |
| Omega-3 (DPA) | 0.005g | N/A | |
| Omega-3 (Eicosatrienoic acid) | 0.004g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.003g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.013g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.02 g
Fats:
17.95 g
Carbs:
53.38 g
Water:
19.62 g
Other:
2.03 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more FatsFats | +78.8% |
| Contains more CarbsCarbs | +161.3% |
| Contains more ProteinProtein | +49.9% |
| Contains more WaterWater | +188% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.701 g
Monounsaturated fat:
Mono. Fat
9.221 g
Polyunsaturated fat:
Poly. Fat
2.415 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains more Mono. FatMonounsaturated fat | +148.1% |
| Contains more Poly. FatPolyunsaturated fat | +25.3% |
| Contains less Sat. FatSaturated fat | -24.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
29.05 g
Sucrose:
5.5 g
Glucose:
6.94 g
Fructose:
3.76 g
Lactose:
0.93 g
Maltose:
0.84 g
Galactose:
0 g
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
| Contains more StarchStarch | +85.4% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +464.2% |
| Contains more FructoseFructose | +168.6% |
| Contains more LactoseLactose | +1062.5% |
| Contains more MaltoseMaltose | +78.7% |
~equal in
Galactose
~0g